Ingredients 12 dates 2 tbsp coconut oil 2 teaspoon sea salt 24 oz dark chocolate to melt 1-2 scoops protein powder (see my third-party tested recommendations HERE) 1.5 cups peanut butter or almond butter (I use Nut’s n More)-Use my…
Ingredients 2.5 ripe bananas 1/2 cup natural peanut or almond butter *I used Nuts ‘n More Nut butter. Use my code 143 NWW for 15% off. (Use the nut butter of your choice) 3/4 cup dark chocolate chips 3 teaspoons…
Ingredients: 1 eggplant diced into small cubes 2 cups Rao’s marinara sauce 1/2 teaspoon salt and thyme 4 roughly 6 oz boneless skinless chicken breasts 1 large egg 1 cup King Pork panko or panko of choice 4-6 oz of…
Ingredients: 1.5 cup 100% pure pumpkin 1/2 cup water 2 tbsp. coconut oil 1 tsp. vanilla 1 tsp. baking soda 3 tbsp. crushed pecans 1/2 tsp ginger 1 tsp cinnamon 1/3 cup almond flour 3 whole eggs 2/3 cup vanilla…
Ingredients: 1 cup coconut flour 1/2 cup vanilla protein powder 2 tbsp tapioca flour 1/2 cup coconut sugar 1-2 eggs 1 tsp baking soda 1/2 tsp sea salt 3/4 cup 100% peanut butter or Nuts ‘n More (my favorite) 3…
Summer Avocado- Quinoa Salad 1/4 c cooked quinoa 1 avocado 1 cup raw spinach 1/2 c arugula 4 baby tomatoes 5 lemon pepper shrimp *dressing of your choice *Add grilled chicken, steak, tofu, or a protein source of choice for…
Ingredients 2 Avocados 1 Can Black Beans 8oz Cheddar Cheese 1 small bunch cilantro 2 Jalapeños 4 tortilla shells 1 lime 2 red bell peppers 1 medium red onion 4 tomatoes Olive Oil Black pepper, chili powder, cumin, salt Directions…
This recipe is for my chocolate, coffee, and oat lovers out there! A high-quality breakfast option to get your motor revving for a great day filled with plenty of high energy. Not only is this protein oat recipe tasty, but…
DYK, chickpeas and black beans are a legume? Chickpeas provide a great source of fiber, B vitamins, potassium, magnesium, folate and provide 4% of your total daily iron recommendations! If you are focusing on integrating more fiber in your diet…
Ingredients per wrap: 1 Egglife wrap Choice of protein: 2-3 slices of deli turkey (Applegate Oven Roasted) is my favorite 3 oz. grilled chicken 3-5 cucumber slices 1 handful of spinach 1/4 avocado or 1 Tbsp. of hummus 1 tbsp.…
For those looking to satisfy a salty yet savory craving, this is a recipe for you! Please give my sweet potato chips a try as a great side dish, appetizer, or afternoon snack! Be sure to pair with high-quality protein…
Ingredients: 2 16 oz. Jars of Newman’s salsa 2 medium red onions 1 cup of canned pumpkin pure 10 cup, Spinach 2 tbsp (6 g), Cumin 1 cup chopped, White Onion 2.50 Tbsp, Feta crumbled 4 cups broccoli 1 cup…
This is a super delicious and super nutritious salad that can be enjoyed at any party, family meal or small gathering. Extremely easy to prepare and will be one of the most popular dishes at your next gathering. What is…
If you’re anything like us you are always on the go. It’s tough to make good choices when you’re on the run. This is why you should make my easy overnight protein oat recipe! This is a great option that…