Interviews & Public Speaking Engagements with Wendi Irlbeck

Group presentations offered on a variety of topics such as:

  • Sports nutrition
  • Heart health
  • Women’s health
  • Adolescent nutrition
  • Healthy eating for a busy lifestyle
  • Healthy weight loss, gain or maintenance

I have a wealth of experience presenting and being requested for media and live engagements.

Just a few of the topics I can cover

Grilled chicken, fruit, salad and sweet potato fries

Sports Nutrition

Learn how to fuel your body for optimal performance through the basics of nutrition! Find out the right foods for travel, building muscle and losing fat.

lifting

Health, Wellness, Fitness and Lifestyle

Find out how to improve energy, sleep, manage stress and live your best life through diet and exercise.Learn how to plan and prepare meals to meet your goals!

holiday eating blog

Our Relationship with Food

Forming a healthy relationship with food requires conscious effort but it is possible. Learn strategies to create balance, flexibility and limit unhealthy habits.By doing so you’re able to feel more at peace with food and your health!

Latest Blog Posts

Give the Gift of Health and Wellness!

7 Effective Weight Loss Strategies the Diet Industry Does Not Want You to Know

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4 hours ago

Nutrition with Wendi

Reasons to eat more raspberries
👉Antioxidants (50% more than strawberries 🍓)
👉Micronutrients like vitamin K for blood clotting, bone metabolism & regulating blood calcium levels
👉Vitamin C which supports immune function , helps produce collagen& ⬇️risk of illness
👉Low in sugar & high in fiber (8g of fiber per serving) supporting digestion & satiety
👉Anti-cancer & disease fighting properties
👉Reduce oxidative stress which helps with both muscle recovery and supports brain and memory

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Add more berries to your diet:
🥄Greek yogurt
🥣Add to oatmeal
🥗Top on a salad
🥛Protein smoothies
🧀As a snack with protein
🍞On toast with peanut butter
❄️Frozen as a tasty dessert or on top of Ice cream

#Fruit #Health #Nutrition #healthylifestyle #healthandwellness #raspberries #antioxidants #Immunehealth #smoothie #Mealprep #Dietitian #Fiber #dietitiansofinstagram #healthyfood #healthtips #Nutritionwithwendi #Nutritioncoach #eattherainbow #haveaplant #nourish #raspberry
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