Interviews & Public Speaking Engagements with Wendi Irlbeck

Group presentations offered on a variety of topics such as:

  • Sports nutrition
  • Heart health
  • Women’s health
  • Adolescent nutrition
  • Healthy eating for a busy lifestyle
  • Healthy weight loss, gain or maintenance

I have a wealth of experience presenting and being requested for media and live engagements.

Just a few of the topics I can cover

Grilled chicken, fruit, salad and sweet potato fries

Sports Nutrition

Learn how to fuel your body for optimal performance through the basics of nutrition! Find out the right foods for travel, building muscle and losing fat.

Runner on road outside

Health, Wellness and Lifestyle

Find out how to improve energy, sleep, manage stress and live your best life through diet and exercise.Learn how to plan and prepare meals to meet your goals!

Oatmeal bowl topped with fruit and nut butter

Our Relationship with Food

Forming a healthy relationship with food requires conscious effort but it is possible. Learn strategies to create balance, flexibility and limit unhealthy habits.By doing so you’re able to feel more at peace with food and your health!

Latest Blog Posts

Practical Nutrition Tips for the High School Strength Coach

Creatine: Not Just for Men or Muscle

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1️⃣You’re not always going to ‘feel like it’.
2️⃣Your circumstances don’t determine your destination.
3️⃣Life can be hard and unpredictable.
4️⃣Some days you’ll wanna quit and feel challenged beyond your means.
5️⃣It’s okay to feel scared, sad, frustrated and uncertain.

In these times we must focus on our 👑King Jesus and Control our controllables:
🙏Prayer & trust
🏃‍♀️Physical activity
💻Stay connected to our network
💕Practice kindness & grace with ourselves and others

♻️Repeat after me...

One.Day.At.A.Time. We can do this.🔥

Stay healthy and safe my friends!💙

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Find out how I can help your team feel empowered and more confident in all aspects of life.