Interviews & Public Speaking Engagements with Wendi Irlbeck

Group presentations offered on a variety of topics such as:

  • Sports nutrition
  • Heart health
  • Womenโ€™s health
  • Adolescent nutrition
  • Healthy eating for a busy lifestyle
  • Healthy weight loss, gain or maintenance

I have a wealth of experience presenting and being requested for media and live engagements.

Just a few of the topics I can cover


Sports Nutrition

Learn how to fuel your body for optimal performance through the basics of nutrition! Find out the right foods for travel, building muscle and losing fat.

UCAN website

Health, Wellness, Fitness and Lifestyle

Find out how to improve energy, sleep, manage stress and live your best life through diet and exercise.Learn how to plan and prepare meals to meet your goals!

Cooking_NWW appron

Fostering a Healthy Relationship with Food!

Building a healthy relationship with food requires conscious effort but it is possible. Learn strategies to create balance, flexibility and limit unhealthy habits. By doing so youโ€™re able to feel more at peace with food and your health!

Latest Blog Posts

The Top Five Worst Fat Loss Mistakes

๐ŸฅณCelebrating TWO Successful Years of Business!๐Ÿ‰

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โ€œWaiting for the best time to get healthyโ€ isnโ€™t an option. The time is now. Your health canโ€™t wait. Start slow and start small but youโ€™ve gotta start.

Every day you put off making your health and fitness a priority :

๐Ÿ˜ช Poor quality of life
๐Ÿค•Increases morbidity risk

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9 hours ago

Nutrition with Wendi
โœจ Smoothie tips.. make sure you put your liquid in the bottom first then add ingredients:๐Ÿฅ›Whey protein ๐Ÿ’ชGreek yogurt ๐ŸŒฑSpinach ๐Ÿฅ„Chia/flax๐ŸซBerriesHere I have added pre-made frozen fruit & veggie ice cubes ๐ŸงŠ made with milk. Great way to sneak in those veggies and fruits without the taste for your kiddos or self! ๐ŸŒŸCreate smoothie cubes made from fruit , milk and veggie youโ€™re also also saving time! โœ‚๏ธ Cut down on produce ๐ŸŒwaste by putting any fresh produce near spoiling into freezer baggies and freezer! Or you can blend any produce๐ŸŒ๐Ÿ“๐Ÿซ๐Ÿฅ’๐Ÿฅฆ into smoothies and making your own ice cubes.โœ…Great way to add more nutrition on-the-go!โœจRecipes and ideas on our website (click the link in our bio)Additional resources on increasing fruit & veggie intake for athletes and picky eaters can be found in a blog I authored for @simplifaster๐Ÿ‘‡:7๏ธโƒฃWays to Get More Vegetables in Your Young Athleteโ€™s Diet found ๐Ÿ‘‰ the rainbow ๐ŸŒˆ. Itโ€™s better to count colors instead of calories ๐Ÿ˜‰!! โšก๏ธDonโ€™t forget to power up with protein and produce my friends! Have a blessed, healthy, and safe weekend ๐Ÿ˜Ž. ... See MoreSee Less
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