Ingredients: 1/2 cup nonfat Fage Greek yogurt or Greek yogurt of choice (see my recommendations) 1/2 cup Fair life milk or milk of choice 2 large egg 1 scoop protein powder *Thorne or Klean whey protein (see more recommendations) 1/2…
Ingredients 2.5 ripe bananas 1/2 cup natural peanut or almond butter *I used Nuts ‘n More Nut butter. Use my code 143 NWW for 15% off. (Use the nut butter of your choice) 3/4 cup dark chocolate chips 3 teaspoons…
NWW Mashed Cauliflower Ingredients 1 large cauliflower head or 5-6 cups of cauliflower florets. Remove the stems 1 tsp extra virgin olive oil 3 garlic cloves minced 2 tbsp grass fed butter or ghee 2 tbsp cream cheese 1 tsp…
Ingredients: 1 eggplant diced into small cubes 2 cups Rao’s marinara sauce 1/2 teaspoon salt and thyme 4 roughly 6 oz boneless skinless chicken breasts 1 large egg 1 cup King Pork panko or panko of choice 4-6 oz of…
Ingredients: 1.5 cup 100% pure pumpkin 1/2 cup water 2 tbsp. coconut oil 1 tsp. vanilla 1 tsp. baking soda 3 tbsp. crushed pecans 1/2 tsp ginger 1 tsp cinnamon 1/3 cup almond flour 3 whole eggs 2/3 cup vanilla…
Ingredients: 1 cup coconut flour 1/2 cup vanilla protein powder 2 tbsp tapioca flour 1/2 cup coconut sugar 1-2 eggs 1 tsp baking soda 1/2 tsp sea salt 3/4 cup 100% peanut butter or Nuts ‘n More (my favorite) 3…
Summer Avocado- Quinoa Salad 1/4 c cooked quinoa 1 avocado 1 cup raw spinach 1/2 c arugula 4 baby tomatoes 5 lemon pepper shrimp *dressing of your choice *Add grilled chicken, steak, tofu, or a protein source of choice for…
Spicy Bison Burgers 1 1/2 pounds ground bison 1 clove of garlic, minced 1 teaspoon hot sauce Salt and freshly ground black pepper 4 strips of bacon or turkey bacon diced up 1/2 onion, chopped Add avocado for added healthy fat…
𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬: Sweet Potatoes: Super tasty, rich in vitamins and minerals that provide energy with quality carbohydrates! I use about ½ cup to 1 cup diced depending upon if I want leftovers or not. Onions: Choose yellow or white onions…
Wendi’s Killer Grilled Cheese Ingredients 2 slices of @KillerBread 3 oz. Turkey Small pesto 1 Handful spinach 1 oz. Swiss cheese 1/2 small avocado sliced Diced tomato & pepper Garlic & black pepper Prepare in a skillet with…
Ingredients 2 tablespoon olive or coconut oil 4 clove garlic, minced 2 teaspoon cayenne pepper 2 teaspoon sea salt (2) 14.5 ounce can diced tomatoes 3 tablespoon chili powder 4 teaspoon dried oregano 2 teaspoon ground cumin 1 can pumpkin…
Ingredients 2 Avocados 1 Can Black Beans 8oz Cheddar Cheese 1 small bunch cilantro 2 Jalapeños 4 tortilla shells 1 lime 2 red bell peppers 1 medium red onion 4 tomatoes Olive Oil Black pepper, chili powder, cumin, salt Directions…
DYK, chickpeas and black beans are a legume? Chickpeas provide a great source of fiber, B vitamins, potassium, magnesium, folate and provide 4% of your total daily iron recommendations! If you are focusing on integrating more fiber in your diet…
For those looking to satisfy a salty yet savory craving, this is a recipe for you! Please give my sweet potato chips a try as a great side dish, appetizer, or afternoon snack! Be sure to pair with high-quality protein…
Ingredients: 2 16 oz. Jars of Newman’s salsa 2 medium red onions 1 cup of canned pumpkin pure 10 cup, Spinach 2 tbsp (6 g), Cumin 1 cup chopped, White Onion 2.50 Tbsp, Feta crumbled 4 cups broccoli 1 cup…
Salmon Slow Cooker INGREDIENTS 1 cedar plank 1 1/2-pound salmon fillet 1/2 teaspoon salt 1/4 teaspoon freshly ground black pepper 1-2 sliced lemons 1 tablespoon grainy mustard 2 tablespoons Agave 1 tablespoon butter 1 teaspoon finely minced fresh parsley PREPARATION…