Wendi’s Greek Yogurt Breakfast Toast!

Ingredients:

  • 1 slice whole-grain bread, toasted (Ezekiel bread is my favorite!)
  • 3 tablespoons of Greek yogurt, plain or vanilla
  • 1 tablespoon of mashed raspberries
  • 1/4 cup blueberries and blackberries
  • 1.5 tablespoons nut butter (Nuts-‘N-More)
  • 1 tbsp chia or flax seeds (optional)

Instructions:

*Toast bread to desired doneness

*Top toast with selected nut butter

*Mix Greek yogurt, mashed raspberries together and spread on toast

*Top with blueberry and blackberry mix

*Drizzle with chia or flax seed if desired

**Use discount code 143 for 15% off your next Nuts ‘N More order!

 

See Nutrition with Wendi’s page for guidance on choosing healthy bread and other healthy eating tips!

White Chocolate PB Energy Bites

Ingredients:

  • 2 cups of rolled oats (I used Kodiak Cake Protein Oats) but you can use any oats of your choice!
  • 1 cup nut butter (I used my favorite Nuts-n-More Peanut Butter)
  • 1 large, banana
  • 2 tbsp, Honey
  • 1/2 scoop, Vanilla Whey Protein Powder
  • 2 tbsp chia or flax seeds (optional)
  • 1/2-1 cup white chocolate chips (I used Ghirardelli chips)

Instructions:

*Combine all ingredients into a large bowl and mix with a spatula.

*Roll into bite-sized balls with hands and place on parchment paper on a sheet pan.

*Place in the fridge for approximately 60-min before consuming.

Serves 18, serving size (1-inch) balls, approx.

**Use discount code 143 for 15% off your next Nuts ‘N More order

Wendi’s “Eggcellent” Egg Bake Recipe

Are you looking for a nutrient-dense, high-protein, tasty and convenient way to fuel your day or satisfy hunger between meals? Try this egg-bake recipe! Great for a busy family looking to fuel their best!

Ingredients

  • 1 cup feta or shredded cheese of choice
  • 12 whole eggs whisked
  • 12  slices of turkey bacon or real bacon 🙂 (diced)
  • 6 cups of spinach (shredded)
  • 2 cups of mushrooms (diced)
  • 4 slices of whole-grain Ezekiel bread, cubed
  • 3 colorful bell peppers
  • 4 green onions (chopped)
  • 1 cup of low-fat milk
  • 1.5 teaspoon of minced garlic
  • Black pepper or seasoning of choice

 

Directions:

  1. Preheat oven to 375 F. Grease a baking dish.
  2. Stir cheese, eggs, bacon, bread, peppers, milk, garlic in a bowl until well-combined; pour into baking dish
  3. Bake until eggs are set, 20-25 minutes

 

Allow egg-bake to cool and slice into 12 squares. Enjoy!

Wendi’s Special Green Machine Smoothie!

Ingredients:

  • 1 cup of water
  • 1 cup of Ice
  • 2 cup spinach or kale
  • 1 medium frozen banana
  • 1 TSP. cinnamon
  • 2 Tbsp. Nut’s n More Peanut Butter or nut butter choice
  • 1 scoop Chocolate Milkshake Quest whey protein powder

**Swap Peanut butter with powdered peanut butter to if desiring to reduce kcal & fat

**Use 4 oz. of low-fat Greek yogurt or 4 oz. of low-fat white or chocolate milk in place of water for additional protein, kcal, and nutrients

Nutrition Facts (1 svg.)

  • 390 kcal
  • 16 f fat
  • 36 g of CHO
  • 35 g of protein

 

**Use 4 oz. of Greek yogurt or 4 oz. of Cow’s Milk in place of water for additional protein, kcal, and nutrients.

Vanilla Berry Blast!

Ingredients

  • 4 oz. low-fat  milk or water
  • 1 cup raw spinach
  • 12/2 cup Greek yogurt
  • 1 cup of frozen mixed berries
  • 1 Tbsp. Peanut butter or (cashew, sunflower, or almond)
  • 1/4 cup of whole-grain oats
  • 1 scoop of ice (optional)
  • 1/2 scoop Quest vanilla whey protein powder

Nutrition

**Facts available upon request

 

Chunky Monkey Smoothie

Ingredients:

  • 8 oz. low-fat chocolate milk
  • 1 scoop whey protein powder
  • 1 frozen banana
  • 1 Tbsp cocoa powder
  • 2 Tbsp. dark chocolate chips
  • 1/2 RX chocolate sea salt bar (sliced and placed on top
  • Frozen, sliced banana
  • 2 Tbsp. peanut butter
  • 1 cup of whole-grain oats
  • Dried strawberries (placed on top)
  • 2 cups of ice

Instructions:

-Blend up all listed ingredients in a blender.

-Cut up 1/2 of an RX bar and 1 tbsp. of dried strawberries to place on top of the smoothie.

-Great way to increase kcal, protein, and carbohydrates to maintain weight and support recovery!

Very Berry Greek Yogurt Parfait

Ingredients

  • 1 cup, Greek Unsweetened Non-fat or 1% yogurt
  • 1/4 cup, skim milk
  • 1 Tbsp. Chia seeds
  • 1/2 cup, mixed blueberries & blackberries
  • 1.5 Tbsp. almond butter

Instructions:

*Combine yogurt, berries, chia and milk into a bowl and stir

*Drizzle almond or peanut butter on top