Avocado Quinoa Salad

Summer Avocado- Quinoa Salad

• 1/4 c cooked quinoa 
• 1 avocado 
• 1 cup raw spinach 
• 1/2 c arugula 
• 4 baby tomatoes 
• 5 lemon pepper shrimp 
• *dressing of your choice 
• *Add grilled chicken, steak, tofu, or a protein source of choice for more protein!!

Instructions 

1. Bring a pot of water to a boil
2. Add dry quinoa to water. Cover pot.
3. Set quinoa to simmer for 10-13 minutes.
4. Add spinach, arugula, tomatoes, shrimp, and cut avocado to a bowl.
5. Strain quinoa. Measure out 1/4 c of cooked quinoa for salad.
6. Add quinoa to the bowl of ingredients. 
7. Mix bowl well!
8. Add dressing of choice and enjoy!

Nutrition Facts:

Overall: 508 calories 47 g carbs 31 g fat 15 g protein

• Shrimp 21 kcal, 0.3 g carb, 0.3 g fat, 4.1 g protein
• Avocado 240 kcal, 12.8 g, 22 g fat, 3 g protein
• Quinoa 170 kcal 27 g carb, 3.5 g fat, 7 g protein
• Spinach 10 kcal, 1.5 g carb, 0 g fat, 1 g protein
• Arugula 2 kcal, 0.4 g carb, 0.1 g fat, 0.3 g protein
• Tomatoes 4 kcal, 1 g carbs 0 g fat, 0.1 g protein

Dressing: 

60 kcal 4 g carbs 5 g fat 0 g protein

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