I offer tailored nutrition counseling and education with access to face-to-face, phone, or telehealth visits. My custom athlete coaching services are aimed at addressing specific demands the young athlete faces with fueling and hydrating.
Nutrition coaching helps answer your common questions as parents and coaches like:
How much protein should I eat?
What’s the best way to lose fat?
What should I eat before workouts?
How can I eat to avoid injury?
How many calories/carbs are SHOULD I eat?
How can I eat MORE food that’s good for me and not gain weight?
We work with both HS and college athletes on their nutrition plans!
✨ Smoothie tips.. make sure you put your liquid in the bottom first then add ingredients:🥛Whey protein 💪Greek yogurt 🌱Spinach 🥄Chia/flax🫐BerriesHere I have added pre-made frozen fruit & veggie ice cubes 🧊 made with milk. Great way to sneak in those veggies and fruits without the taste for your kiddos or self! 🌟Create smoothie cubes made from fruit , milk and veggie you’re also also saving time! ✂️ Cut down on produce 🍌waste by putting any fresh produce near spoiling into freezer baggies and freezer! Or you can blend any produce🍌🍓🫐🥒🥦 into smoothies and making your own ice cubes.✅Great way to add more nutrition on-the-go!✨Recipes and ideas on our website (click the link in our bio)Additional resources on increasing fruit & veggie intake for athletes and picky eaters can be found in a blog I authored for @simplifaster👇:7️⃣Ways to Get More Vegetables in Your Young Athlete’s Diet found 👉 simplifaster.com/articles/young-athletes-eat-more-vegetables/Eat the rainbow 🌈. It’s better to count colors instead of calories 😉!! ⚡️Don’t forget to power up with protein and produce my friends! Have a blessed, healthy, and safe weekend 😎. ... See MoreSee Less