One-On-One Coaching Sessions with Wendi Irlbeck

How Does It Work?

Online Assessment

Start with my online assessment to identify where you’re currently at in your journey to optimal health or athletic performance!

Initial Consultation

I’ll review your assessment and schedule a 20 minute call to discuss how we could work together to reach your desired goals.

Programs

I design individualized meal plans, workouts, grocery lists, and more that are tailored specifically for you and your goals.

A Better You

We work together on an interval that makes sense for your health and performance goals for guidance and accountability for sustainable results.

Latest Blog Posts

7 Effective Weight Loss Strategies the Diet Industry Does Not Want You to Know

Granola, oats, yogurt and fruit with coffee

What to Eat Before Your Workout?

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Wendi Irlbeck, MS, RDNFollow

Wendi Irlbeck, MS, RDN @Wendi_Irlbeck·

35m

Overcoming "picky eaters"

⏰Schedule regular family meal times
🔪Prepare foods in bulk ahead of time
📆Create a schedule of meals for variety
🚫Limit snacks leading up to main meals
🌮Serve more than one option to provide choices
🌤️Change eating environment (dinning room 1/wk)

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Old ways won’t open new🚪doors. Are you frustr

Before you invest in specialized training services $Before you invest in specialized training services check your athletes nutrition. 💦Hydrating? 🥗Consuming balanced meals? ❗️Are they eating breakfast? Is it enough? ‼️Maybe a second breakfast am classes? 🥪Pre-training meals & post-training meals? 🍳Quality protein sources ?🌱 proteins? ⚖️Weight management? Weight loss? Weight gain? ❌Fad diets? fasting ? 💊Supplements? How to use them? Which ones are safe? Do I need a supplement? 🍞Carbs? Protein ? Fats? Kcal? How much ? How often ? 🦴Stress fractures? Sufficient calcium ? Vitamin D? See what I mean... Young & college athletes don’t need more reps🏋️‍♂️. Young athletes require proper nutrition guidance to make the best choices for both the acute athletic performance goals & mitigating risk of chronic health problems. Understanding how to properly eat for health and fuel⛽️ for athletic performance are two separate goals. Both can be worked on simultaneously, but the information should come from a credible source. A registered dietitian can play a 🔑role in the care and best interests of the young student athlete. By bringing an RDN to the team you’re helping support the coaching & sports med staff✅. 🏈Coaches can focus on coaching their athletes & teaching skill development. 🏋️‍♂️Strength coaches can focus on strength, power and movement. 🧠Athletic trainers to treat their athletes injuries, recovery & injury prevention. It’s a multidisciplinary approach and the first ☝️rule of working with student athletes is... Do no harm , injury reduction is always a priority and to truly develop the student athlete for long-term success. I’ll dedicate my entire career to advocating for a Registered Dietitian Nutritionist to become part of the staff and family. Invite me to your meetings, practices or training sessions. 🍉 It’s not about us it’s about them, it’s about the best interest of the student athlete. Schools should have a RDN on staff just like a RN to work with all students.😤 Working nutrition into your budget shouldn’t be optional it should be mandatory. I care about helping young people be healthy because they are people first, and athletes second. Not to mention living life post-athletics. 🔥$

Spend some quality time with Jesus and unpack 📦

Healthy food fast... because fast food doesn’t h

Some of the greatest accomplishments in life requi

Same bridge. Different woman💪

September 2017➡️October 2020

✝️ Little faith and minimally attending church➡️Follower of Jesus , reading the Bible & regular workshop .

🏃‍♀️From running junk miles to➡️strength training 🏋️‍♀️& sprints/HIIT.

👩‍🎓Dietetic intern➡️MS, RDN, entrepreneur, published writer, sought out speaker and running my own private practice.

🥯Eating primarily carbs , minimal fruits/veggies & little protein➡️ animal protein 🥩, tons of fruits 🍉 & veggies🥦.

A lot can change in three years with perseverance and a drive to succeed. I’m proud of my growth, success and relationship with Jesus . However , there’s much to do and people to help. Remember, progress is progress. The time will pass anyway, so do IT now. If I can , you can.💯

I’m not done yet. We’re not done yet. Now let’s set some goals and smash them. 😤

Consistently trumps all. Small changes = big results.
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#Health #Fitness #transformation #Fit #Lifestyle #motivation #Goals #RD #dietitiansofinstagram #fitnessgoals #fitnessmotivation #nutritioncoach #Nutritionwithwendi #entrepreneur #womenempowerment #growthmindset #run #exercise #christian #Godisgood #Running #Athlete

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Nutrition with Wendi

2 days ago

Many ask, what’s my most read book to date?

I have read this cover to cover I can’t count how many times.

My dad gave me this 📖in high school. If you haven’t read this you need to.

✅To be interesting you must be interested.
✅If you want the 🍯don’t kick over the 🐝hive.

If you want to truly connect with others👇.

Listen. Ask questions. Be kind. Be caring. Be interested. Be authentic. Be complimentary. Be genuine .

No one cares how much you know until they know how much you care.

#people #peoplehelpingpeople #Listen #RD #nutrition #Nutritionwithwendi #entrepreneur ...

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