One-On-One Coaching Sessions with Wendi Irlbeck

Custom health, fitness and nutrition consultation services

I offer tailored nutrition counseling and education with access to face-to-face, phone or telehealth visits. My services are aimed at addressing specific goals such as lifestyle, training, current nutrient intake, disease management and assessment demands.

Get started by taking your free assessment!

How Does It Work?

01

Online Assessment

Start with my online assessment to identify where you’re currently at in your journey to optimal health or athletic performance!

02

Initial Consultation

I’ll review your assessment and schedule a 20 minute call to discuss how we could work together to reach your desired goals.

03

Programs

I design individualized meal plans, workouts, grocery lists, and more that are tailored specifically for you and your goals.

04

A Better You

We work together on an interval that makes sense for your health and performance goals for guidance and accountability for sustainable results.

I can help you

Achieve Weight Goals

Increase Strength

Improve Endurance

Plan Meals

Prevent Injury

Reduce Stress

Latest Blog Posts

The Road to Better Health and Fitness is a Journey, Not a Destination.

Read more

COVID-19 and Obesity-A Link Too Dangerous To Ignore

Read more

Follow Me on Twitter

Wendi Irlbeck, MS, RDN🍉Follow

Wendi Irlbeck, MS, RDN🍉
Wendi_IrlbeckWendi Irlbeck, MS, RDN🍉@Wendi_Irlbeck·
8h

A couple of chicken 🍗taco variations for 🔥dinner tonight paired with sautéed spinach & Brussels sprouts 🤤.

A colorful plate is a healthy plate✅
#Eattherainbow #veggies #dinner #RD #Health #mealprep

2
Reply on Twitter 1282482888840282114Retweet on Twitter 1282482888840282114Like on Twitter 12824828888402821143Twitter 1282482888840282114

Like My Instagram Photos

Like My Facebook Page

Nutrition with Wendi

14 hours ago

Nutrition with Wendi

Still salivating 🤤over yesterday’s lunch ...

❤️Walnuts
💚Asparagus
🧀Feta cheese
🍗Grilled chicken
🌿 Spinach salad
🍓Mixed berries
🥚Hard boiled egg
🖤Balsamic vinaigrette
🍄Sautéed mushrooms

Comment below what you’re having for 🍴?
______
#summersalad #salads #salad #fitness #eathealthy #eatyourveggies #eattherainbow #eatwell #health #wellness #healthyeats #asparagus #eggs #mushrooms #chicken #cheese #RD #Nutritionwithwendi #RD #coach #nutrition #mealprep #lunch #lunchideas #protein #fuelyourbody #fuel #spinach #diet #weightlossmotivation #weightlifting ...

Photo

View on Facebook
·Share

Share on FacebookShare on TwitterShare on Linked InShare by Email

My mission is to help you feel empowered and more confident in all aspects of life through tailored nutrition counseling and education. Find out how by taking your free assessment today.

Take your free assessment today!