One-On-One Coaching Sessions with Wendi Irlbeck

Custom health, fitness and nutrition consultation services

I offer tailored nutrition counseling and education with access to face-to-face, phone or telehealth visits. My services are aimed at addressing specific goals such as lifestyle, training, current nutrient intake, disease management and assessment demands.

How Does It Work?

01

Online Assessment

Start with my online assessment to identify where you’re currently at in your journey to optimal health or athletic performance!

02

Initial Consultation

I’ll review your assessment and schedule a 20 minute call to discuss how we could work together to reach your desired goals.

03

Programs

I design individualized meal plans, workouts, grocery lists, and more that are tailored specifically for you and your goals.

04

A Better You

We work together on an interval that makes sense for your health and performance goals for guidance and accountability for sustainable results.

I can help you

Achieve Weight Goals

Increase Strength

Improve Endurance

Plan Meals

Prevent Injury

Reduce Stress

Latest Blog Posts

Practical Nutrition Tips for the High School Strength Coach

Creatine: Not Just for Men or Muscle

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Vitamin C reduced⬇️the length of mechanical ventilation by an average of 14%, compared with controls who not receive vitamin C. https://www.physiciansbriefing.com/critical-care-22/intensive-care-979/vitamin-c-may-reduce-ventilation-time-in-critically-ill-patients-755018.html

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Facts:
1️⃣You’re not always going to ‘feel like it’.
2️⃣Your circumstances don’t determine your destination.
3️⃣Life can be hard and unpredictable.
4️⃣Some days you’ll wanna quit and feel challenged beyond your means.
5️⃣It’s okay to feel scared, sad, frustrated and uncertain.

In these times we must focus on our 👑King Jesus and Control our controllables:
📚Learning
💙Mindset
🥑Nutrition
🙌Gratitude
📝Journaling
🙏Prayer & trust
🏃‍♀️Physical activity
💻Stay connected to our network
💕Practice kindness & grace with ourselves and others

♻️Repeat after me...

One.Day.At.A.Time. We can do this.🔥

Stay healthy and safe my friends!💙

#mondaymotivation #covid_19 #stayhome #stayhealthy #staysafe #RD #RDN #dietitiansofinstagram #Nutritionwithwendi #Health #Wellness #exercise #motivation #inspire #Fit #fitfam #fitness #run #sprint #Running #exercise #lifestyle #together #strongertogether #Godisgood #christian #trusttheprocess #jesuschrist #king #prayer #prayers
...

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My mission is to help you feel empowered and more confident in all aspects of life through tailored nutrition counseling and education. Find out how by taking your free assessment today.