One-On-One Coaching Sessions with Wendi Irlbeck

Custom health, fitness and nutrition consultation services

I offer tailored nutrition counseling and education with access to face-to-face, phone or telehealth visits. My services are aimed at addressing specific goals such as lifestyle, training, current nutrient intake, disease management and assessment demands.

How Does It Work?

01

Online Assessment

Start with my online assessment to identify where you’re currently at in your journey to optimal health or athletic performance!

02

Initial Consultation

I’ll review your assessment and schedule a 20 minute call to discuss how we could work together to reach your desired goals.

03

Programs

I design individualized meal plans, workouts, grocery lists, and more that are tailored specifically for you and your goals.

04

A Better You

We work together on an interval that makes sense for your health and performance goals for guidance and accountability for sustainable results.

I can help you

Achieve Weight Goals

Increase Strength

Improve Endurance

Plan Meals

Prevent Injury

Reduce Stress

Latest Blog Posts

7 Effective Weight Loss Strategies the Diet Industry Does Not Want You to Know

What to Eat Before Your Workout?

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Overcoming "picky eaters"

⏰Schedule regular family meal times
🔪Prepare foods in bulk ahead of time
📆Create a schedule of meals for variety
🚫Limit snacks leading up to main meals
🌮Serve more than one option to provide choices
🌤️Change eating environment (dinning room 1/wk)

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Many ask, what’s my most read book to date?

I have read this cover to cover I can’t count how many times.

My dad gave me this 📖in high school. If you haven’t read this you need to.

✅To be interesting you must be interested.
✅If you want the 🍯don’t kick over the 🐝hive.

If you want to truly connect with others👇.

Listen. Ask questions. Be kind. Be caring. Be interested. Be authentic. Be complimentary. Be genuine .

No one cares how much you know until they know how much you care.

#people #peoplehelpingpeople #Listen #RD #nutrition #Nutritionwithwendi #entrepreneur
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My mission is to help you feel empowered and more confident in all aspects of life through tailored nutrition counseling and education. Find out how by taking your free assessment today.