One-On-One Coaching Sessions with Wendi Irlbeck

Custom health, fitness and nutrition consultation services

I offer tailored nutrition counseling and education with access to face-to-face, phone or telehealth visits. My services are aimed at addressing specific goals such as lifestyle, training, current nutrient intake, disease management and assessment demands.

How Does It Work?

01

Online Assessment

Start with my online assessment to identify where you’re currently at in your journey to optimal health or athletic performance!

02

Initial Consultation

I’ll review your assessment and schedule a 20 minute call to discuss how we could work together to reach your desired goals.

03

Programs

I design individualized meal plans, workouts, grocery lists, and more that are tailored specifically for you and your goals.

04

A Better You

We work together on an interval that makes sense for your health and performance goals for guidance and accountability for sustainable results.

I can help you

Achieve Weight Goals

Increase Strength

Improve Endurance

Plan Meals

Prevent Injury

Reduce Stress

Latest Blog Posts

Jesus Doesn’t Need a “Perfect” You; He Needs a “Healthy” You!

Fueling Youth Athletes in Under 500 Words

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A friendly reminder...don't skip #breakfast. I don't care how "cool" or "trendy" these google charlatans are making #fasting out to be.

All meals matter but eating within 30-45 min of waking is a GOOD idea if you're a young athlete. Great infograph via @YLMSportScience

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4 days ago

Nutrition with Wendi
Did you see my recent video on adding spinach to🥛along with Greek yogurt in a blender?😀Great way to increase the nutrition of your parfait with a twist!🥜Check out the🎥for simple tips! ✨🫐🍌💪🍊Keep it simple and remember you don’t have to follow any “rules”. Just make sure it’s 🌈 colorful!!Use a discount code 👉143NWW for 15% off your next @nutsnmore nut butter order .Link avail in my bio ✨Great way to get your kiddos on board with good nutrition to build strong muscles 💪 and bones🦴! Good food first! 💯 ___#Nutrition #Health #RD #nutritioncoach #Mealprep #fruits #dietitian #healthylifestyle #Greekyogurt #Dairy #Milk #Protein #dietitiansofinstagram #healthylifestyle #eatwell #healthy #fitness #mealprep #Breakfast #snacks #lunch #berries #fruit #antioxidants #peanutbutter #yogurtbowl #Exercise #meal #yogurt #Sportsnutrition #vitaminD ...
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My mission is to help you feel empowered and more confident in all aspects of life through tailored nutrition counseling and education. Find out how by taking your free assessment today.