One-On-One Coaching Sessions with Wendi Irlbeck

Custom health, fitness and nutrition consultation services

I offer tailored nutrition counseling and education with access to face-to-face, phone or telehealth visits. My services are aimed at addressing specific goals such as lifestyle, training, current nutrient intake, disease management and assessment demands.

How Does It Work?

01

Online Assessment

Start with my online assessment to identify where you’re currently at in your journey to optimal health or athletic performance!

02

Initial Consultation

I’ll review your assessment and schedule a 20 minute call to discuss how we could work together to reach your desired goals.

03

Programs

I design individualized meal plans, workouts, grocery lists, and more that are tailored specifically for you and your goals.

04

A Better You

We work together on an interval that makes sense for your health and performance goals for guidance and accountability for sustainable results.

I can help you

Achieve Weight Goals

Increase Strength

Improve Endurance

Plan Meals

Prevent Injury

Reduce Stress

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29 minutes ago

Nutrition with Wendi
Meet Molly, 🐆Molly is a gosh darn cheeta!! Words are difficult to articulate how special, fierce, strong, inspiring, brilliant, and talented she is.Swipe to see photos of her progress. But MY personal favorite photo of Molly is image 1️⃣. Molly’s personal screams confidence , happiness, joy, strength and leadership. She’s amazing 😭. Many have no idea how inspired I am by all of clients. Molly is a client turned GREAT friend and family. I had the privilege of meeting Molly in Califonia back in 2019 (just a few short months after starting together). 🏋️‍♀️Molly has been dedicated, patient, consistent, focused, and 🥃🧁BALANCED during the last 18 months of us working together. I don't like to swear or use vulgar words but Molly is a gosh darn bad***. Her snap shot 📸🏋️‍♀️Female powerlifter. ⬇️Dropped > 7% BF and > 30 lbs in the last 18 months📈Increased her strength & weight during lifts 📈Bone mineral density😎Improved her relationship with food, and her confidence to name a few. ♾Molly has built a lifestyle out of learning what to eat, how much to eat, and how often to eat it. ✅ (Hire a dietitian who can help 👋 you understand this).Everyone wants it "now" but Molly knows that patience and consistency trump all. 😤Something I work relentlessly to help both men and women of all ages understand. 🏆IT TAKES TIME!!She inspires me and I know she will inspire you too.💥Congratulations on your progress and success, Molly. Words are insufficient to articulate how amazing you are and how proud I am to be your coach. Please join 👏me in congratulating Molly and our fellow women working on our strength 💪goals!! She’s not done yet and will be competing in a few months👏. ✅Strong, not skinny! LET'S GO!!! 🍉🍉🍉🖥Read Molly’s full transformation on our website (link in bio👉).God bless you Molly and your continued journey ‼️🙌🙌🙌🙌🙌@nutrition_with_wendi @fitness_with_wendi__#Fatloss #health #nutrition #weightlossjourney #weightloss #weightlosstransformation #nutritioncoach #nutritionwithwendi #diet #train #exercise #healthylifestyle #mentalhealth #fitnessmotivation #fitness #womensupportingwomen #veggies #protein ...
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My mission is to help you feel empowered and more confident in all aspects of life through tailored nutrition counseling and education. Find out how by taking your free assessment today.