One-On-One Coaching Sessions with Wendi Irlbeck

How Does It Work?

Online Assessment

Start with my online assessment to identify where you’re currently at in your journey to optimal health or athletic performance!

Initial Consultation

I’ll review your assessment and schedule a 20 minute call to discuss how we could work together to reach your desired goals.

Programs

I design individualized meal plans, workouts, grocery lists, and more that are tailored specifically for you and your goals.

A Better You

We work together on an interval that makes sense for your health and performance goals for guidance and accountability for sustainable results.

Latest Blog Posts

🍉Happy National Watermelon Day!🎉

🍉Healthy Lifestyle Coaching for Men

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Wendi Irlbeck, MS, RDN, CISSN✨Follow

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Wendi Irlbeck, MS, RDN, CISSN✨@Wendi_Irlbeck

God gave us an immune system for a reason. Eat well, exercise, avoid smoking, don’t drink alcohol, hydrate, manage stress levels, get plenty of sleep and rest, avoid toxic places and people.

The rest is up to God. Focus on quality of life which isn’t locked inside a🏡with a 😷.

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Wendi provides sample menu plans, hydration resour

🥳Happy #NationalWatermelonDay 🙌 🍉Hydratin

🍫 Chocolate Berry Protein Oats Recipe 🤤

🚨Recipe uses 1/2 cup oats for those asking (optional)

Great option for snack or breakfast 🙌

Reasons to eat breakfast and mid-morning snacks:
👉Satiety
👉Academic success
👉Cognition & focus
👉Brain & muscle energy
👉Less likely to be injured in sport
👉Healthier waistline (according to science)
👉More likely to meet nutritionally needs & experience less cravings later in the day
👉Energy for sport, physical activity, growth development and maturation needs (children)

✅Use my Greek yogurt parfait recipes (link in bio) or on our website for💡ideas on how to sweeten your Greek yogurt naturally!

Great option for breakfast, pre-workout , dessert or put in the fridge for snack later🙌.

I mean really, look at that peanut butter drizzle 🤤✨...

🚀For more motor revving breakfast ideas 👉 https://bit.ly/3vnbmkS (link in bio)
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🙌🥣🥜
#Breakfast #athlete #Nutrition #greekyogurt #dietitian #Health #mealprep #eathealthy #carbs #oats #mealplanning #teenathlete #basketball #soccer #nutritionwithwendi #Rd #Performance #hydration #nutbutter #peanutbutter #parfait #refuel #diet #weightgain #sports #exercise #workout #cardio #foodisfuel #sundayvibes

Looking forward to speaking with @Flagler_Soccer n

🚨UPDATE 🚨 🍉Wendi is working on an 📕Eb

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Nutrition with Wendi

19 hours ago

Wendi provides sample menu plans, hydration resources, recipes, blogs and MORE!! Jampacked full of content you don't want to miss! mailchi.mp/nutritionwithwendi.com/august-newsletter ...

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