One-On-One Coaching Sessions with Wendi Irlbeck

How Does It Work?

Online Assessment

Start with my online assessment to identify where you’re currently at in your journey to optimal health or athletic performance!

Initial Consultation

I’ll review your assessment and schedule a 20 minute call to discuss how we could work together to reach your desired goals.

Programs

I design individualized meal plans, workouts, grocery lists, and more that are tailored specifically for you and your goals.

A Better You

We work together on an interval that makes sense for your health and performance goals for guidance and accountability for sustainable results.

Latest Blog Posts

Should Youth Athletes Use Creatine?

Sheet Pan Dinner in Under 30-Minutes!

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Wendi Irlbeck, MS, RDN, CISSN✨Follow

Wendi Irlbeck, MS, RDN, CISSN✨@Wendi_Irlbeck·

We can’t afford another shut down. Mentally, economically, physically spiritually..

We just can’t 🤦‍♀️

I pray our politicians and thought leaders start working together on solutions. Shutting down #Michigan is not a solution it’s a catalyst for a larger #mentalhealth crisis .

Motor City Muckraker@MCmuckraker

The head of the CDC contradicted the Whitmer administration Monday, saying the answer to Michigan's "acute situation" with COVID-19 is not to surge vaccines but to shut down the state and "flatten the curve."
https://www.detroitnews.com/story/news/politics/2021/04/12/cdc-director-michigan-surge-close-things-down/7189360002/

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🎉Today is Student-Athlete Day!⚽️ Here's to

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