One-On-One Coaching Sessions with Wendi Irlbeck

How Does It Work?

Online Assessment

Start with my online assessment to identify where you’re currently at in your journey to optimal health or athletic performance!

Initial Consultation

I’ll review your assessment and schedule a 20 minute call to discuss how we could work together to reach your desired goals.

Programs

I design individualized meal plans, workouts, grocery lists, and more that are tailored specifically for you and your goals.

A Better You

We work together on an interval that makes sense for your health and performance goals for guidance and accountability for sustainable results.

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The Top Five Worst Fat Loss Mistakes

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Wendi Irlbeck, MS, RDN, LDN, CISSN✨Follow

Follower of Jesus Christ | Healthy Lifestyle & Performance Nutrition Coaching | Virtual Nutrition Presentations | Book a nutrition consult or team talk👇

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Wendi Irlbeck, MS, RDN, LDN, CISSN✨@Wendi_Irlbeck·

18h

So many athletes and general consumers think they need fancy meal plans.

When in reality what they really need is:
🍉Accountability
🍉Balanced meals
🍉Consistency in sleep, nutrition, hydration, rest, recovery, and balanced meals

It’s no secret that we need proper nutrition 💡.

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Do you have a picky eater in your home? Are you th $Do you have a picky eater in your home? Are you the picky eater? Fear not! 🙌 💪 🍉We help many athletes of any age increase their fruit , veggie, and even healthy fat intake with several strategies! 📸Picture and 🗣quote per mom out in Massachusetts, “Wendi we are so glad to have you. This picture of Shayne making a smoothie with chia seeds, veggies and fruits wouldn’t have happened without you speaking to him. I’ve been trying to get him to eat more snacks and this has been a huge help! Thank you so much!” -Gloria mom of ⚽️soccer boys Many don’t want to listen to mom or dad so bringing in a RD to reinforce is clutch!! 😉 Truth be told.. “Many young athletes may not understand the antioxidant effects from consuming fruits & vegetables, but they will understand 👇 🗣Eating more fruits and vegetables will give you MORE energy to move, train & perform with a ⬇️reduced risk of injury.’” @nutrition_with_wendi Failure to eat sufficient nutrition in adolescence results in: ❌Poor development ❌Pain, fatigue, poor focus ❌Onset fatigue and exhaustion ❌Injuries and stress fractures ❌Greater Disease risk and reduced immunity in adulthood 🖥Join the 🍉NWW family by visiting our website (www.nutritionwithwendi.com) or click the link in our bio🔝. HS athlete coaching services available via ZOOM 🏎!!! We’re here to help and we want what is best for your student athlete’s long-term health!👍 🚀🚀🚀🚀🚀🚀🚀🚀🚀$

💡DYK there are eight B vitamins referred to as