One-On-One Coaching Sessions with Wendi Irlbeck

Custom performance nutrition consultation services

I offer tailored nutrition counseling and education with access to face-to-face, phone, or telehealth visits. My custom athlete coaching services are aimed at addressing specific demands the young athlete faces with fueling and hydrating.

 

Nutrition coaching helps answer your common questions as parents and coaches like:

How much protein should I eat?

What’s the best way to lose fat?

What should I eat before workouts?

How can I eat to avoid injury?

How many calories/carbs are SHOULD I eat?

How can I eat MORE food that’s good for me and not gain weight?

We work with both HS and college athletes on their nutrition plans!

How Does It Work?

01

Online Assessment

Start with my online assessment to identify where you’re currently at in your journey to optimal health or athletic performance!

02

Initial Consultation

I’ll review your assessment and schedule a 20 minute call to discuss how we could work together to reach your desired goals.

03

Programs

I design individualized meal plans, workouts, grocery lists, and more that are tailored specifically for you and your goals.

04

A Better You

We work together on an interval that makes sense for your health and performance goals for guidance and accountability for sustainable results.

I can help you

Achieve Weight Goals

Increase Strength

Improve Endurance

Plan Meals

Prevent Injury

Reduce Stress

Latest Blog Posts

The Top Five Worst Fat Loss Mistakes

🥳Celebrating TWO Successful Years of Business!🍉

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“Waiting for the best time to get healthy” isn’t an option. The time is now. Your health can’t wait. Start slow and start small but you’ve gotta start.

Every day you put off making your health and fitness a priority :

😪 Poor quality of life
🤕Increases morbidity risk

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10 hours ago

Nutrition with Wendi
✨ Smoothie tips.. make sure you put your liquid in the bottom first then add ingredients:🥛Whey protein 💪Greek yogurt 🌱Spinach 🥄Chia/flax🫐BerriesHere I have added pre-made frozen fruit & veggie ice cubes 🧊 made with milk. Great way to sneak in those veggies and fruits without the taste for your kiddos or self! 🌟Create smoothie cubes made from fruit , milk and veggie you’re also also saving time! ✂️ Cut down on produce 🍌waste by putting any fresh produce near spoiling into freezer baggies and freezer! Or you can blend any produce🍌🍓🫐🥒🥦 into smoothies and making your own ice cubes.✅Great way to add more nutrition on-the-go!✨Recipes and ideas on our website (click the link in our bio)Additional resources on increasing fruit & veggie intake for athletes and picky eaters can be found in a blog I authored for @simplifaster👇:7️⃣Ways to Get More Vegetables in Your Young Athlete’s Diet found 👉 simplifaster.com/articles/young-athletes-eat-more-vegetables/Eat the rainbow 🌈. It’s better to count colors instead of calories 😉!! ⚡️Don’t forget to power up with protein and produce my friends! Have a blessed, healthy, and safe weekend 😎. ... See MoreSee Less
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My mission is to help you feel empowered and more confident in all aspects of life through tailored nutrition counseling and education. Find out how by taking your free assessment today.