One-On-One Coaching Sessions with Wendi Irlbeck
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“Waiting for the best time to get healthy” isn’t an option. The time is now. Your health can’t wait. Start slow and start small but you’ve gotta start.
Every day you put off making your health and fitness a priority :
😪 Poor quality of life
🤕Increases morbidity risk
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✨ Smoothie tips.. make sure you put your liquid in the bottom first then add ingredients:![]()
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🥛Whey protein ![]()
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💪Greek yogurt ![]()
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🌱Spinach ![]()
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🥄Chia/flax![]()
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🫐Berries![]()
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Here I have added pre-made frozen fruit & veggie ice cubes 🧊 made with milk. Great way to sneak in those veggies and fruits without the taste for your kiddos or self! ![]()
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🌟Create smoothie cubes made from fruit , milk and veggie you’re also also saving time! ![]()
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✂️ Cut down on produce 🍌waste by putting any fresh produce near spoiling into freezer baggies and freezer! ![]()
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Or you can blend any produce🍌🍓🫐🥒🥦 into smoothies and making your own ice cubes.![]()
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✅Great way to add more nutrition on-the-go!![]()
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✨Recipes and ideas on our website (click the link in our bio)![]()
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Additional resources on increasing fruit & veggie intake for athletes and picky eaters can be found in a blog I authored for @simplifaster👇:![]()
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7️⃣Ways to Get More Vegetables in Your Young Athlete’s Diet found 👉 simplifaster.com/articles/young-athletes-eat-more-vegetables/![]()
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Eat the rainbow 🌈. It’s better to count colors instead of calories 😉!! ![]()
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⚡️Don’t forget to power up with protein and produce my friends! Have a blessed, healthy, and safe weekend 😎.