Custom health, fitness and nutrition consultation services
I offer tailored nutrition counseling and education with access to face-to-face, phone or telehealth visits. My services are aimed at addressing specific goals such as lifestyle, training, current nutrient intake, disease management and assessment demands.
Vitamin C reduced⬇️the length of mechanical ventilation by an average of 14%, compared with controls who not receive vitamin C. https://www.physiciansbriefing.com/critical-care-22/intensive-care-979/vitamin-c-may-reduce-ventilation-time-in-critically-ill-patients-755018.html
Facts: 1️⃣You’re not always going to ‘feel like it’. 2️⃣Your circumstances don’t determine your destination. 3️⃣Life can be hard and unpredictable. 4️⃣Some days you’ll wanna quit and feel challenged beyond your means. 5️⃣It’s okay to feel scared, sad, frustrated and uncertain.
In these times we must focus on our 👑King Jesus and Control our controllables: 📚Learning 💙Mindset 🥑Nutrition 🙌Gratitude 📝Journaling 🙏Prayer & trust 🏃♀️Physical activity 💻Stay connected to our network 💕Practice kindness & grace with ourselves and others