Customized Sports Nutrition Plans, Presentations & Coaching

Student-athletes and recreationally active adults aren’t eating enough of the right foods to support their energy levels and are left feeling tired and simply overwhelmed with decision fatigue! Let us help you take away the guesswork on what to eat and how much to eat with our custom sports nutrition coaching and plans! Many athletes want to gain weight but struggle to know how or give up. We have custom plans, systems, and processes in place to make meal planning and eating for your goals easy! No more wasted time and energy sifting through confusing nutrition information.


Results: Gained 12+ lbs of lean mass with our custom & easy to follow plan!

Erika – Soccer & TF Athlete

Results: Eating 3,000 + kcal daily, never misses meals, gained energy, strength, and speed!! D1 Scholarship in the process.

Ryan C. – Baseball

Results: Met goal of 20+ lbs of weight and added muscle. Stronger. Faster.

Do you want to increase your speed, endurance, strength and be in the best shape of your life? We can help.

We specialize in helping athletes build consistent meal habits, gain lean mass THE RIGHT WAY, and improve sleep routine, recovery nutrition, nutrient periodization, and overall nutrition to optimize health and physical performance!

Interested in educating your team, school, or a group of professionals? We’ll be happy to share our knowledge with you.

We partner with programs and serve as their performance dietitian. This partnership includes presentations on nutrient timing, fueling game day, creatine supplementation, protein powders, supplement safety, muscle gain, fat loss, and more.

Welcome to NWW! I’m Wendi Irlbeck

Daughter of Christ, Master of Science, Registered Dietitian Nutritionist, Certified Sports Nutritionist,  Fitness & Lifestyle Coach, and Mentor!

I am a proud faith-based dietitian utilizing my God-given talents, gifts, skills, and abilities to empower health, inspire positive change, support growth, and prosperity among individuals, groups, families, and more!

Get the results you work so hard for with a clear-cut plan from an expert sports dietitian!

Our goal is to give you the science-based guidance, tools, systems, and processes to help you get in the best shape and health of your life. Whether that’s losing some extra weight or breaking personal records regularly with improved strength, endurance, and speed.


We start with teaching you how to fuel your body and go from there.

Find out if our health or sports nutrition coaching

is for you!

“Working with Wendi helped me understand how to properly fuel my body and that I needed more carbohydrates as a cross country and track and field athlete. We met on ZOOM regularly to review my nutrition, iron levels, and other labs, and she provided me a custom fueling plan. The right foods at the right time helped me gain more energy and speed! I started to recover better after my runs once I followed her plan.”

Caroline Schoen, Flossmoor HS, IL

Columbia University XC and TF 2023 comitt

“Working with Wendi was awesome! She helped me clear up my B12 deficiency, reduce acid reflux, lose 62 lbs, prepare for cycling competitions, and build healthy habits which included more protein! I highly recommend her services to anyone. She even helps plant-based eaters like me!”

Medical Professional

“Wendi and I met virtually for several weeks. She developed a custom plan to add muscle with simple guidelines that made it easy to follow. I was able to go from 174 lbs to 198 lbs in roughly five months! She helped me with an eating routine and fueling plan around training that also helped me recover stronger and faster! I highly recommend anyone work with Wendi if they want to be elite and gain lean mass the right way. Thank you, Wendi!”

Ryan C.

Sac State Baseball, California

carson 2022

“Wendi helped me understand what to eat at meals and snacks to gain weight. Along with the timing of my meals. We discussed sleep and drinking more fluid. I immediately had more energy in class and at training with her tips. “

Florida HS Football Athlete

“She has been working so hard in the pool, weight room and her nutrition. Fueling played a huge part in her success. Thank you Coach Sydney for all your help and advice.”

Mom of high school athlete

View more stories on how we help others improve their health, mood, energy, athletic performance and quality of life!

Popular Blog Posts

Simple Weight Gain Tips for Student-Athletes

No Cook Meal and Snack Ideas for Student-Athletes

Creatine Monohydrate and Young Athletes

Latest Blog Posts

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Performance Nutrition Tips for Baseball Athletes

3 Tips for Avoiding Muscle Cramps on Game Day!

Plant based meat versus beef patty. What you need to know!

Healthy Family Summer Recipe’s

 Health and Sports Nutrition Resources for Purchase

Sports Nutrition Presentations or Partnership is available for monthly services!!

NWW Weight Gain Manual!

*Practical tips for gaining lean mass the right way with sample meal plan + kcal structure to add muscle! Full 24 Hour game day menu plan included!!

Sport Menus, Muscle Gain, Nutrient Timing, Supplements, Recovery, and MORE!


Check out t-shirts, hats, bags and more Nutrition with Wendi merchandise.

My mission is to help you feel empowered and more confident in all aspects of life through tailored nutrition counseling and education. Find out how by taking your free assessment today.