Carson-Football
Results: Increased weight gain with more energy in training and class.
Erika – Soccer
Results: Got rid of muscle cramps, increased weight, more energy and stronger than ever.
Ryan C. – Baseball
Results: Met goal of 20+ lbs of weight and added muscle. Stronger. Faster.
Do you want to increase your speed, endurance, strength and be in the best shape of your life? We can help.
We specialize in helping athletes build consistent meal habits, gain lean mass THE RIGHT WAY, and improve sleep routine, recovery nutrition, nutrient periodization, and overall nutrition to optimize health and physical performance!
Interested in educating your team, school, or a group of professionals? We’ll be happy to share our knowledge with you.
We partner with programs and serve as their performance dietitian. This partnership includes presentations on nutrient timing, fueling game day, creatine supplementation, protein powders, supplement safety, muscle gain, fat loss, and more.
Welcome to NWW! I’m Wendi Irlbeck
Daughter of Christ, Master of Science, Registered Dietitian Nutritionist, Certified Sports Nutritionist, Fitness & Lifestyle Coach, and Mentor!
I am a proud faith-based dietitian utilizing my God-given talents, gifts, skills, and abilities to empower health, inspire positive change, support growth, and prosperity among individuals, groups, families, and more!
Working with a coach isn’t effortless
My goal as a coach is to give you the knowledge, tools, systems, and processes to help you get in the best shape and health of your life. Whether that’s losing some extra weight or breaking personal records regularly with improved strength, endurance, and speed. We start with teaching you about how to fuel your body and go from there.
Not everyone is a good candidate for a personalized coach, find out now.
“Working with Wendi was awesome! She helped me clear up my B12 deficiency, reduce acid reflux, lose 62 lbs, prepare for cycling competitions, and build healthy habits which included more protein! I highly recommend her services to anyone. She even helps plant-based eaters like me!”
Suraj
Medical Professional
“Wendi and I met virtually for several weeks. She developed a custom plan to add muscle with simple guidelines that made it easy to follow. I was able to go from 174 lbs to 198 lbs in roughly five months! She helped me with an eating routine and fueling plan around training that also helped me recover stronger and faster! I highly recommend anyone work with Wendi if they want to be elite and gain lean mass the right way. Thank you, Wendi!”
Ryan C.
Sac State Baseball, California
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NWW Weight Gain Manual!
*Practical tips for gaining lean mass the right way with sample meal plan + kcal structure to add muscle!
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