Carson-Football
Results: Gained 12+ lbs of lean mass with our custom & easy to follow plan!
Erika – Soccer & TF Athlete
Results: Eating 3,000 + kcal daily, never misses meals, gained energy, strength, and speed!! D1 Scholarship in the process.
Ryan C. – Baseball
Results: Met goal of 20+ lbs of weight and added muscle. Stronger. Faster.
Do you want to increase your speed, endurance, strength and be in the best shape of your life? We can help.
We specialize in helping athletes build consistent meal habits, gain lean mass THE RIGHT WAY, and improve sleep routine, recovery nutrition, nutrient periodization, and overall nutrition to optimize health and physical performance!
Interested in educating your team, school, or a group of professionals? We’ll be happy to share our knowledge with you.
We partner with programs and serve as their performance dietitian. This partnership includes presentations on nutrient timing, fueling game day, creatine supplementation, protein powders, supplement safety, muscle gain, fat loss, and more.
Welcome to NWW! I’m Wendi Irlbeck
Daughter of Christ, Master of Science, Registered Dietitian Nutritionist, Certified Sports Nutritionist, Fitness & Lifestyle Coach, and Mentor!
I am a proud faith-based dietitian utilizing my God-given talents, gifts, skills, and abilities to empower health, inspire positive change, support growth, and prosperity among individuals, groups, families, and more!
Get the results you work so hard for with a clear-cut plan from an expert sports dietitian!
Our goal is to give you the science-based guidance, tools, systems, and processes to help you get in the best shape and health of your life. Whether that’s losing some extra weight or breaking personal records regularly with improved strength, endurance, and speed.
We start with teaching you how to fuel your body and go from there.
Find out if our health or sports nutrition coaching
is for you!
“Working with Wendi helped me understand how to properly fuel my body and that I needed more carbohydrates as a cross country and track and field athlete. We met on ZOOM regularly to review my nutrition, iron levels, and other labs, and she provided me a custom fueling plan. The right foods at the right time helped me gain more energy and speed! I started to recover better after my runs once I followed her plan.”
Caroline Schoen, Flossmoor HS, IL
Columbia University XC and TF 2023 comitt
“Working with Wendi was awesome! She helped me clear up my B12 deficiency, reduce acid reflux, lose 62 lbs, prepare for cycling competitions, and build healthy habits which included more protein! I highly recommend her services to anyone. She even helps plant-based eaters like me!”
Suraj
Medical Professional
“Wendi and I met virtually for several weeks. She developed a custom plan to add muscle with simple guidelines that made it easy to follow. I was able to go from 174 lbs to 198 lbs in roughly five months! She helped me with an eating routine and fueling plan around training that also helped me recover stronger and faster! I highly recommend anyone work with Wendi if they want to be elite and gain lean mass the right way. Thank you, Wendi!”
Ryan C.
Sac State Baseball, California
View more stories on how we help others improve their health, mood, energy, athletic performance and quality of life!
Popular Blog Posts
Latest Blog Posts
Follow Wendi on Twitter
If you have time to know all the details about Taylor Swift then you have time to eat your protein, veggies, and say some prayers. 😉
I humbled a few athletes this morning when they were gossiping about T swift.
But they failed to hit their target sleep , devotional, and kcal…
Follow NWW on Instagram
Follow NWW on Instagram & Youtube!
Leave us a Facebook Review!
Health and Sports Nutrition Resources for Purchase
Sports Nutrition Presentations or Partnership is available for monthly services!!
NWW Weight Gain Manual!
*Practical tips for gaining lean mass the right way with sample meal plan + kcal structure to add muscle! Full 24 Hour game day menu plan included!!
Merchandise
Check out t-shirts, hats, bags and more Nutrition with Wendi merchandise.
