Customized Sports Nutrition Plans, Presentations & Coaching

Teens and adults are busier than ever! Sports, training, work, and activities create a very demanding schedule that requires energy. Many aren’t eating enough of the right foods to support their energy levels and are left feeling tired and simply overwhelmed with decision fatigue on what healthy options to pick up or even cook – it seems endless. Many athletes want to gain weight but struggle to know how or give up. We have custom plans, systems, and processes in place to make meal planning and eating for your goals easy! We will teach you what and how much you need to eat to reach your goals!


Results: Increased weight gain with more energy in training and class.

Erika – Soccer

Results: Got rid of muscle cramps, increased weight, more energy and stronger than ever.

Ryan C. – Baseball

Results: Met goal of 20+ lbs of weight and added muscle. Stronger. Faster.

Do you want to increase your speed, endurance, strength and be in the best shape of your life? We can help.

We specialize in helping athletes build consistent meal habits, gain lean mass THE RIGHT WAY, and improve sleep routine, recovery nutrition, nutrient periodization, and overall nutrition to optimize health and physical performance!

Interested in educating your team, school, or a group of professionals? We’ll be happy to share our knowledge with you.

We partner with programs and serve as their performance dietitian. This partnership includes presentations on nutrient timing, fueling game day, creatine supplementation, protein powders, supplement safety, muscle gain, fat loss, and more.

Welcome to NWW! I’m Wendi Irlbeck

Daughter of Christ, Master of Science, Registered Dietitian Nutritionist, Certified Sports Nutritionist,  Fitness & Lifestyle Coach, and Mentor!

I am a proud faith-based dietitian utilizing my God-given talents, gifts, skills, and abilities to empower health, inspire positive change, support growth, and prosperity among individuals, groups, families, and more!

Working with a coach isn’t effortless

My goal as a coach is to give you the knowledge, tools, systems, and processes to help you get in the best shape and health of your life. Whether that’s losing some extra weight or breaking personal records regularly with improved strength, endurance, and speed.  We start with teaching you about how to fuel your body and go from there.

Not everyone is a good candidate for a personalized coach, find out now.

“Working with Wendi helped me understand how to properly fuel my body and that I needed more carbohydrates as a distance runner. We met on ZOOM regularly to review my nutrition, and fueling plan around my training as well as recovery.”

Caroline Schoen
Flossmoor HS, IL

“Working with Wendi was awesome! She helped me clear up my B12 deficiency, reduce acid reflux, lose 62 lbs, prepare for cycling competitions, and build healthy habits which included more protein! I highly recommend her services to anyone. She even helps plant-based eaters like me!”

Medical Professional

“Wendi and I met virtually for several weeks. She developed a custom plan to add muscle with simple guidelines that made it easy to follow. I was able to go from 174 lbs to 198 lbs in roughly five months! She helped me with an eating routine and fueling plan around training that also helped me recover stronger and faster! I highly recommend anyone work with Wendi if they want to be elite and gain lean mass the right way. Thank you, Wendi!”

Ryan C.

Sac State Baseball, California

carson 2022

“Wendi helped me understand what to eat at meals and snacks to gain weight. Along with the timing of my meals. We discussed sleep and drinking more fluid. I immediately had more energy in class and at training with her tips. “

Florida HS Football Athlete

“She has been working so hard in the pool, weight room and her nutrition. Fueling played a huge part in her success. Thank you Coach Sydney for all your help and advice.”

Mom of high school athlete

View more stories on how we help others improve their health, mood, energy, athletic performance and quality of life!

Popular Blog Posts

Simple and Practical Weight Gain Tips for Athletes

No Cook Meal and Snack Ideas for Student-Athletes

Creatine Monohydrate and Young Athletes

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Fueling the XC/Track and Field Student Athlete

Raw Versus Pasterized Milk

3 Reasons You Crave Sugar and How to Stop

Spend too much time on social media? Me too

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Available to use as a source to educate student, athletes, coaches, sports med staff, and also serve as a fantastic resource! The most updated resources of pre-workout, post-workout, weight gain, creatine supplementation, sample meals, and MORE. Click 👇

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Nutrition with Wendi
💊Supplements won't offer you the same nutrition benefits that whole foods do! 💰Not only is eating real food healthier it's also more beneficial for your gut health and wallet!Buy items in bulk and pick out the store brand to save money!💪Eggs💪Steak💪Milk💪Tuna & chicken packets💪String cheese, Greek yogurt or cottage cheese#grocery #athlete #dietitian #health #fitness #collegeathlete #highschool #sportsnutrition #fitness #fatloss #nashville #dieting #sportsperformance #weightlifting #exercise #protein #carbs #caffeine #hydrate #speed #power #weightloss #weightgain #walmart #money #budgeting #millionaire #grocery ... See MoreSee Less
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Downloads Available for Purchase

Pre Recorded Performance Nutrition 101

NWW Weight Gain Manual!

*Practical tips for gaining lean mass the right way with sample meal plan + kcal structure to add muscle!


Nutrition for Hockey Players


Check out t-shirts, hats, bags and more Nutrition with Wendi merchandise.

My mission is to help you feel empowered and more confident in all aspects of life through tailored nutrition counseling and education. Find out how by taking your free assessment today.