Who do I work with?
Competitive and Recreational Athletes
Quality food choices can help you prepare for your next event with greater success.
Business Professionals
Life is fast-paced, let me teach you how to fuel your body and mind between meetings and events! Corporate wellness services are also available to improve the health and morale among your organization.
Coaches, Groups, and Organizations
Nutrition education, speaking engagements or fueling for sports presentations to teams of all sizes.
Achievements!
“Wendi is so motivational. She texts me daily to see how I am doing and reminds me often that she is proud of my progress! Since working with Wendi, I have such a better understanding of how my food choices affect my athletic performance. Wendi has provided me with personalized nutritional guidance that has significantly reduced my headaches and helped me stay focused in my classes. I play outside back and this position requires me to do a lot of running. I have also worked with Wendi on increasing my water intake and quality snacks to support appetite for sustainable energy. Overall, I have a better understanding of what foods and drinks impact my performance, along with timing around my games and practices. Since gaining this knowledge, I have had so much more energy on the field. It was important to me and my family that I worked with someone who had the nutritional knowledge, passion and an understanding of what I face as a female, student and athlete. Wendi possesses each of these great qualities! ‘Without a doubt I would recommend Wendi to any athlete!”
“Wendi is an extremely knowledgeable professional on the topics of sports nutrition and it’s impact on athletic performance and daily life. Wendi possesses the ability to build trust with her athletes in order to teach them how to properly fuel themselves to optimize performance. Wendi is a practitioner who conducts her work using evidence based science. She develops individualized plans for athletes based on their goals and needs, I would confidently refer my athletes to her and know they are getting quality assistance. I consider myself lucky to have learned from and worked with Wendi during our time at the University of Wisconsin-Stout!”
Jessica Schlafke, MS, LAT, ATC
University of Wisconsin-Stout
“Over the past year Wendi and I have developed a great partnership. Wendi’s knowledge in the health and nutrition field is evident in all aspects. I appreciate Wendi’s passion and dedication to this industry. Her attention to detail and creative approach in teaching our youth about nutrition is fantastic. I look forward to future projects and brainstorm sessions with her!”
Amy Wilds, BS, ACSM, FSTII, FMT
“Wendi Irlbeck uses evidence-based practices to coach her nutrition clients in the most scientific way possible. She also uses behavioral coaching as opposed to complex and restrictive meal plans which create adherence difficulties. Wendi is an accomplished public speaker and shares a plethora of knowledge through her daily clever, yet easy to understand social media posts. I refer my complex nutrition clients directly to Wendi and she never disappoints. I would recommend Nutrition with Wendi for all your sports nutrition needs.”
Annette Zapp, CSCS, TSAC-F, CISSN
“I was fortunate enough to hear Wendi speak at the 2020 NHSSCA Michigan State. She did an outstanding job blending her nutritional expertise with practical, real life tips and recommendations. Not only is Wendi well versed in current sports nutrition research, but Wendi understands the demands our athletes endure beyond the weight room and classroom. Wendi was able to answer many of the diverse and challenging questions asked by coaches at the clinic with patience and respect. With questionable information available from a multitude of sources instantaneously, Wendi relies on the peer reviewed research to form her opinions. Most importantly, it quickly became clear to me that she works with the athlete’s best interest in mind.”
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Reasons to eat more raspberries
👉Antioxidants (50% more than strawberries 🍓)
👉Micronutrients like vitamin K for blood clotting, bone metabolism & regulating blood calcium levels
👉Vitamin C which supports immune function , helps produce collagen& ⬇️risk of illness
👉Low in sugar & high in fiber (8g of fiber per serving) supporting digestion & satiety
👉Anti-cancer & disease fighting properties
👉Reduce oxidative stress which helps with both muscle recovery and supports brain and memory
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Add more berries to your diet:
🥄Greek yogurt
🥣Add to oatmeal
🥗Top on a salad
🥛Protein smoothies
🧀As a snack with protein
🍞On toast with peanut butter
❄️Frozen as a tasty dessert or on top of Ice cream
#Fruit #Health #Nutrition #healthylifestyle #healthandwellness #raspberries #antioxidants #Immunehealth #smoothie #Mealprep #Dietitian #Fiber #dietitiansofinstagram #healthyfood #healthtips #Nutritionwithwendi #Nutritioncoach #eattherainbow #haveaplant #nourish #raspberry