50+ No-Cook Meals and Snacks for Student-Athletes
No cooking skills? No problem! Here are some simple "no-cook" meal and snack pairings for student-athletes and active adults!
Category youth athlete
Nutrient Timing for Athletes: What to Eat and When to Eat it!
Nutrition before (and during) games can be confusing—but it doesn't have to be!
Refueling Tips For Young Athletes
Refueling after a workout, game, or event matters—especially for young athletes.
A Complete Guide to Healthy Eating Out For Student Athletes and Adults
Wendi unpacks the ultimate student-athlete's guide to healthy eating on-the-road, at fast food, at a sit-down restaurant, and also the gas station eats!
Hormone Health for Athletes
If you’re an athlete, your hormone levels are crucial to your performance and overall health! Imbalances in your hormone levels can negatively impact your recovery, short- and long-term performance, and mental health. Young athletes in a developmental growing phase should…
Fueling Victory: 5 Tips for Athletes and Families Meal Prepping on a Budget
For athletes, proper nutrition is the cornerstone of peak performance. Whether you’re a student athlete, seasoned competitor, or a weekend warrior, meal prepping can be a game-changer when it comes to meeting your nutritional needs. Here are five key tips…
What to Eat the Night Before a Game?
Unsure what to eat the night before a game or competition? Check out my top 5 tips that will help you feel and perform at your best to crush your competition!
7 Hydration Tips for Young Athletes and Active Adults
Unsure of how to hydrate during extreme temps? Here are 7 easy ways to improve your hydration!
Macronutrients 101
Confused about what macros are? What about the serving size of our macros? Learn more now!
Gentle Nutrition: A Non-Diet Approach to Healthful Eating
Have you heard of the concept, "gentle nutrition"? Learn what Gentle Nutrition is and how Coach LIndsay can help you understand intuitive eating to improve your relationship with food.
Food Freedom Made Simple
Food Freedom Made Simple A term you may see a lot of on social media lately is “food freedom”. This ideology, if you will, is combatting old practices of dieting and instead giving individuals the freedom to eat foods without…
What to Eat Before Your XC Race or Half-Marathon?
Unsure how to eat before your half-marathon? Focus on eating carbohydrates paired with a little protein 2 hours before your race. Options include whole-grain bread; oatmeal, rice cake with honey, fruit, and non-fat Greek yogurt. Click to learn more