Category covid-19

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Food Freedom Made Simple

Food Freedom Made Simple A term you may see a lot of on social media lately is “food freedom”. This ideology, if you will, is combatting old practices of dieting and instead giving individuals the freedom to eat foods without…

covid-19 Health Weight loss

How to Stay Fit and Healthy During COVID-19

Movement is medicine Research shows that even just 150 minutes/week of physical activity for adults can not only treat chronic conditions like cancer, type II diabetes, and heart disease but can also help prevent them according to the American College…