Ingredients: 1/2 cup nonfat Fage Greek yogurt or Greek yogurt of choice (see my recommendations) 1/2 cup Fair life milk or milk of choice 2 large egg 1 scoop protein powder *Thorne or Klean whey protein (see more recommendations) 1/2…
Ingredients 2.5 ripe bananas 1/2 cup natural peanut or almond butter *I used Nuts ‘n More Nut butter. Use my code 143 NWW for 15% off. (Use the nut butter of your choice) 3/4 cup dark chocolate chips 3 teaspoons…
Ingredients: 1 eggplant diced into small cubes 2 cups Rao’s marinara sauce 1/2 teaspoon salt and thyme 4 roughly 6 oz boneless skinless chicken breasts 1 large egg 1 cup King Pork panko or panko of choice 4-6 oz of…
Ingredients: 1.5 cup 100% pure pumpkin 1/2 cup water 2 tbsp. coconut oil 1 tsp. vanilla 1 tsp. baking soda 3 tbsp. crushed pecans 1/2 tsp ginger 1 tsp cinnamon 1/3 cup almond flour 3 whole eggs 2/3 cup vanilla…
Ingredients: 1 cup coconut flour 1/2 cup vanilla protein powder 2 tbsp tapioca flour 1/2 cup coconut sugar 1-2 eggs 1 tsp baking soda 1/2 tsp sea salt 3/4 cup 100% peanut butter or Nuts ‘n More (my favorite) 3…
Summer Avocado- Quinoa Salad 1/4 c cooked quinoa 1 avocado 1 cup raw spinach 1/2 c arugula 4 baby tomatoes 5 lemon pepper shrimp *dressing of your choice *Add grilled chicken, steak, tofu, or a protein source of choice for…
𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬: Sweet Potatoes: Super tasty, rich in vitamins and minerals that provide energy with quality carbohydrates! I use about ½ cup to 1 cup diced depending upon if I want leftovers or not. Onions: Choose yellow or white onions…
Wendi’s Killer Grilled Cheese Ingredients 2 slices of @KillerBread 3 oz. Turkey Small pesto 1 Handful spinach 1 oz. Swiss cheese 1/2 small avocado sliced Diced tomato & pepper Garlic & black pepper Prepare in a skillet with…
Ingredients 2 tablespoon olive or coconut oil 4 clove garlic, minced 2 teaspoon cayenne pepper 2 teaspoon sea salt (2) 14.5 ounce can diced tomatoes 3 tablespoon chili powder 4 teaspoon dried oregano 2 teaspoon ground cumin 1 can pumpkin…
Ingredients 2 Avocados 1 Can Black Beans 8oz Cheddar Cheese 1 small bunch cilantro 2 Jalapeños 4 tortilla shells 1 lime 2 red bell peppers 1 medium red onion 4 tomatoes Olive Oil Black pepper, chili powder, cumin, salt Directions…
Ingredients per wrap: 1 Egglife wrap Choice of protein: 2-3 slices of deli turkey (Applegate Oven Roasted) is my favorite 3 oz. grilled chicken 3-5 cucumber slices 1 handful of spinach 1/4 avocado or 1 Tbsp. of hummus 1 tbsp.…