Ingredients:

• 1/2 cup nonfat Fage Greek yogurt or Greek yogurt of choice (see my recommendations)
• 1/2 cup Fair life milk or milk of choice
• 2 large egg
• 1 scoop protein powder *Thorne or Klean whey protein (see more recommendations)
• 1/2 teaspoon vanilla extract
• 1 tbsp melted coconut oil or butter
• 1 cup whole wheat flour or almond flour
• 1/2 tbsp baking powder

Instructions:

• In a large bowl, mix the Greek yogurt, milk, eggs, vanilla, and melted butter until well combined.
• Mix in flour along with the baking powder and protein powder.
• Let the batter rest while you heat your waffle iron.
• Grease your waffle iron with cooking spray. Fill your waffle iron and cook until the waffle doesn’t stick. (2-3 minutes)
• Serve with Greek yogurt parfait, fruit, nuts, or low-sugar maple syrup.
• I use Nuts ‘n More nut butter (use my code 143 NWW for 15% off your order of any product)

*Serves 4 people.

Nutrition facts info:

Per 1 waffle:

225 kcal | 6 g fat | 24 g carbs | 17 g protein