Tag Health
Nutrition Tips for Reducing Muscle Soreness
The Top Five Worst Fat Loss Mistakes
“The Sixty Dollar Effect”
🍉Healthy Lifestyle Coaching for Men
Jesus Doesn’t Need a “Perfect” You; He Needs a “Healthy” You!
Have you ever felt “out-of-control” in areas of your life that you know Jesus wants you to be better in? I am not talking about attending church or worship here. Yes, you should absolutely attend regularly and seek His word.…
Fueling Youth Athletes in Under 500 Words
How to Stay Fit and Healthy During COVID-19
Movement is medicine Research shows that even just 150 minutes/week of physical activity for adults can not only treat chronic conditions like cancer, type II diabetes, and heart disease but can also help prevent them according to the American College…
7 Fat LossStrategies the Diet Industry Does Not Want You to Know
It seems like everyone is on a diet these days. In fact, many have spent their entire lives trying to lose weight and are chronically dieting. According to the CDC nearly one-half of adults have tried to lose weight within…
What to Eat Before Your Workout?
It’s 45-min before your lift and you’re starving but nervous about what to eat? Maybe you’ve had too busy of a day, small lunch or inadequate breakfast? Sound familiar? Successful athletes plan by consuming a well-balanced meal approximately 1-2 hours…
Breakfast Ideas for Busy High School Athletes!
COVID-19 and Obesity-A Link Too Dangerous To Ignore
Obesity and overweight More than one-third of U.S. adults have obesity, which is defined as having a BMI > 30. According to the World Health Organization, obesity has nearly tripled worldwide since 1975. In 2016, > 1.9 billion adults, 18…