Macronutrients 101
Confused about what macros are? What about the serving size of our macros? Learn more now!
Category Sports Nutrition
Food Freedom Made Simple
Food Freedom Made Simple A term you may see a lot of on social media lately is “food freedom”. This ideology, if you will, is combatting old practices of dieting and instead giving individuals the freedom to eat foods without…
🥳Celebrating TWO Successful Years of Business!🍉
Nutrition with Wendi has officially been blessed to offer health and nutrition services for two successful years! I established our LLC. on August 23rd, 2019, in East Lansing, Michigan. It is because of your support and trust that we have…
“The Sixty Dollar Effect”
Learning contentment through joy, generosity, and faith in the holy spirit.
🎃Power Up with Pumpkin!
Learn more about the health, nutrition, and performance benefits of watermelon! It's
🍉Happy National Watermelon Day!🎉
Learn more about the health, nutrition, and performance benefits of watermelon! It's
A Humble Note of Thanks to the ISSN!
A sincere expression of thanks and gratitude to the ISSN for this humbling award and long-term membership!
Welcome to the Nutrition with Wendi Newsletter!
Welcome to the Nutrition with Wendi newsletter! Hello there! My name is Wendi Irlbeck, and I founded Nutrition with Wendi, LLC. In 2019! We serve both athletes of all ages, fitness levels, as well as the general population’s goal to simply, eat…
Slow-Cooker Lemon Chicken
As a busy college student pursuing a degree in dietetics, time and money are two items that I always seem to be running out of. I know many fellow students and friends who tend to use this same predicament as…
Jesus Doesn’t Need a “Perfect” You; He Needs a “Healthy” You!
Have you ever felt “out-of-control” in areas of your life that you know Jesus wants you to be better in? I am not talking about attending church or worship here. Yes, you should absolutely attend regularly and seek His word.…
7 Fat Loss Strategies the Diet Industry Does Not Want You to Know
It seems like everyone is on a diet these days. In fact, many have spent their entire lives trying to lose weight and are chronically dieting. According to the CDC nearly one-half of adults have tried to lose weight within…
Breakfast Ideas for Busy High School Athletes!
Great breakfast tips for any busy sports family or active person on the go!