Are Eggs Good For Athletes?
Eggs are considered one of the most controversial foods. So, waht's the truth about eating eggs? Are eggs healthy for athletes? Read more to find out!
Tag Sports and Performance
Can Young Athletes Take Creatine?
Let’s break down what creatine is, how it’s used, and if it’s safe for your teen athlete to use.
Plant based meat versus beef patty. What you need to know!
The nutrition facts label does not tell you the whole picture when it comes to your food! Especially with meat and plant-based alternatives. Learn why!
Healthy Family Summer Recipe’s
Athletes with ADHD can have worsened ADHD symptoms with poor nutrition and sleep schedule..learn more about how to properly fuel while managing ADHD!
Nutrition Tips for Student-Athletes with ADHD
Athletes with ADHD can have worsened ADHD symptoms with poor nutrition and sleep schedule..learn more about how to properly fuel while managing ADHD!
Fueling the XC/Track and Field Student Athlete
TF/XC athletes NEED ample carbs, protein, and calories to compete at their best. Learn just how much in Wendi's most recent blog post.
Raw Versus Pasterized Milk
Why do we crave sugar? What can you do to stop craving sweets? Read on to find out!🤷♀️
3 Reasons You Crave Sugar and How to Stop
Why do we crave sugar? What can you do to stop craving sweets? Read on to find out!🤷♀️
Iron Deficiency: Fast Facts You Need to Know
Helping your teen athlete meet their iron needs to support health, athletic performance, and reduce the risk of injury and illness!
“The Sixty Dollar Effect”
Learning contentment through joy, generosity, and faith in the holy spirit.
🍉Healthy Lifestyle Coaching for Men
Need help eating better, improving your health, and getting the body you want? Sign up for our program and get the physique and life you've always wanted!
Breakfast Ideas for Busy High School Athletes!
Great breakfast tips for any busy sports family or active person on the go!