Tag Exercise Nutrition
6 Necessary Tips to Maintain Health and Conditioning During Quarantine
Baseball and softball diamonds are empty. Soccer fields and tracks lay desolate. High school sports’ championships are cancelled. Indefinite halt in practices, games, and tournaments have left many coaches, parents and young athletes devastated. A whole new pain has developed…
Sports Nutrition Tips for High School and College Strength Coaches
Vitamin D and Athletic Performance: What you Need to Know!
Vitamin D Deficiency: Are You at Risk?
6 Risk Factors for Vitamin D Deficiency An estimated 1 billion people worldwide, across all ethnicities and age groups, have a vitamin D deficiency according to a review published in the Journal of Pharmacology & Pharmoacotherapeutics . Vitamin D deficiency…
Carbohydrate and Protein Needs for Young Athletes Desiring to Make the Jump from Good to Great!
There’s No “One-Size-Fits-All” Nutrition Approach An athlete’s energy and nutrient needs depend individually on his or her age, body composition, goals, and training volume, and depends globally on the demands and intensity of the sport. Put simply, the greater the…
Practical Nutrition Strategies for Youth Athletes
Most parents and families understand how critical a nutrient-rich, balanced diet is for optimal health and athletic performance. If you’re raising an adolescent or teen athlete performing at a high level, you must focus greater attention on their fueling needs…