Gentle Nutrition: A Non-Diet Approach to Healthful Eating
Have you heard of the concept, "gentle nutrition"? Learn what Gentle Nutrition is and how Coach LIndsay can help you understand intuitive eating to improve your relationship with food.
Food Freedom Made Simple A term you may see a lot of on social media lately is “food freedom”. This ideology, if you will, is combatting old practices of dieting and instead giving individuals the freedom to eat foods without…