Sports Nutrition Tips for High School and College Strength Coaches
Nutrition tips for strength and sport coaches to help your athletes optimize their health, performance, recovery, and reduce risk of illness and injury!
There’s No “One-Size-Fits-All” Nutrition Approach An athlete’s energy and nutrient needs depend individually on his or her age, body composition, goals, and training volume, and depends globally on the demands and intensity of the sport. Put simply, the greater the…