Blog
Nutrient Timing for Athletes: What to Eat and When to Eat it!
Nutrition before (and during) games can be confusing—but it doesn't have to be!
Refueling Tips For Young Athletes
Refueling after a workout, game, or event matters—especially for young athletes.
Can Young Athletes Take Creatine?
Let’s break down what creatine is, how it’s used, and if it’s safe for your teen athlete to use.
A Complete Guide to Healthy Eating Out For Student Athletes and Adults
Wendi unpacks the ultimate student-athlete's guide to healthy eating on-the-road, at fast food, at a sit-down restaurant, and also the gas station eats!
16 Fast Food Tips for Athletes
Wendi shares the best meal and snack choices to get at four popular fast food places!