Letโs break down what creatine is, how itโs used, and if itโs safe for your teen athlete to use.
We answer the most frequently asked sports nutrition questions for athletes, families, coaches including what to eat on game day.
Learn what the science says about seed oils and if they are healthy for us as athletes and active adults!
The nutrition facts label does not tell you the whole picture when it comes to your food! Especially with meat and plant-based alternatives. Learn why!
Athletes with ADHD can have worsened ADHD symptoms with poor nutrition and sleep schedule..learn more about how to properly fuel while managing ADHD!
Athletes with ADHD can have worsened ADHD symptoms with poor nutrition and sleep schedule..learn more about how to properly fuel while managing ADHD!
TF/XC athletes NEED ample carbs, protein, and calories to compete at their best. Learn just how much in Wendi's most recent blog post.
Why do we crave sugar? What can you do to stop craving sweets? Read on to find out!๐คทโโ๏ธ
Why do we crave sugar? What can you do to stop craving sweets? Read on to find out!๐คทโโ๏ธ
๐๐ก๐๐ญ'๐ฌ ๐ญ๐ก๐ ๐ญ๐ซ๐ฎ๐ญ๐ก ๐๐๐จ๐ฎ๐ญ ๐๐๐ญ๐ข๐ง๐ ๐๐ ๐ ๐ฌ? ๐๐ ๐ ๐ฌ ๐๐ซ๐ ๐๐จ๐ง๐ฌ๐ข๐๐๐ซ๐๐ ๐จ๐ง๐ ๐จ๐ ๐ญ๐ก๐ ๐๐๐๐ ๐๐จ๐ง๐ญ๐ซ๐จ๐ฏ๐๐ซ๐ฌ๐ข๐๐ฅ ๐๐จ๐จ๐๐ฌ. So, are eggs healthy for us? Read on to find out!๐คทโโ๏ธ
Concerned about how to eat around the holidays? Fear not we have you covered with these simple tips!
College and high school athletes can suffer from gastrointestinal and respiratory infections as a consequence of intense training. Check out these myths and facts to better understand our gut microbiome!