The nutrition facts label does not tell you the whole picture when it comes to your food! Especially with meat and plant-based alternatives. Learn why!
TF/XC athletes NEED ample carbs, protein, and calories to compete at their best. Learn just how much in Wendi's most recent blog post.
Concerned about how to eat around the holidays? Fear not we have you covered with these simple tips!
Helping your teen athlete meet their iron needs to support health, athletic performance, and reduce the risk of injury and illness!
We need to increase our willingness to prioritize our faith and time with God before anything else. Join me in putting God first before anything else this new year!
Learning contentment through joy, generosity, and faith in the holy spirit.