Interviews & Public Speaking Engagements with Wendi Irlbeck

Group presentations offered on a variety of topics such as:

  • Sports nutrition
  • Heart health
  • Women’s health
  • Adolescent nutrition
  • Healthy eating for a busy lifestyle
  • Healthy weight loss, gain or maintenance

I have a wealth of experience presenting and being requested for media and live engagements.

Just a few of the topics I can cover

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Sports Nutrition

Learn how to fuel your body for optimal performance through the basics of nutrition! Find out the right foods for travel, building muscle and losing fat.

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Health, Wellness, Fitness and Lifestyle

Find out how to improve energy, sleep, manage stress and live your best life through diet and exercise.Learn how to plan and prepare meals to meet your goals!

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Fostering a Healthy Relationship with Food!

Building a healthy relationship with food requires conscious effort but it is possible. Learn strategies to create balance, flexibility and limit unhealthy habits. By doing so you’re able to feel more at peace with food and your health!

Latest Blog Posts

Weekly Weight Room Tip Tuesday with Wendi

What to Eat the Night Before a Game?

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12 hours ago

Nutrition with Wendi
Nourish to flourish 💙✨Yogurt bowls are the PERFECT breakfast, snack, sweet treat or on-the-go meal to keep you fueled and healthy! 💪⬆️High-quality protein💙Healthy fats & flavor❤️Heart healthy fiber🌟Antioxidants for immure health⛽️Carbohydrates to fuel muscle & brain🔑Components:💕Chia seeds❤️Berries/fruit🥣Whole grain oats🥄Greek yogurt🥜Nut butter/nuts or seedsYour first ☝️meal of the day sets the tone🎚of your 🧠 neurotransmitters ..the food & nutrients we consume affect our mood, cognition, focus, physical performance and overall function. 💯 💡Want to have a good day? Eat good food. Mic 🎤 drop #Mealone #Breakfast #nutritionwithwendi #Mealprep #Nutrition #Eattherainbow #dietitian #healthyliving #healthyfood #snack #brentwood #franklin #nashville #onlinecoaching #nashvillefood #fitness #fatloss #muscle #weightroom #nutritionist #dietitian #RD #nutritioncoach #fruit #teenathlete #NHL #hockey ... See MoreSee Less
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Find out how I can help your team feel empowered and more confident in all aspects of life.