Interviews & Public Speaking Engagements with Wendi Irlbeck

Just a few of the topics I can cover

Sports Nutrition

Learn how to fuel your body for optimal performance through the basics of nutrition! Find out the right foods for travel, building muscle and losing fat.

Health, Wellness, Fitness and Lifestyle

Find out how to improve energy, sleep, manage stress and live your best life through diet and exercise.Learn how to plan and prepare meals to meet your goals!

Fostering a Healthy Relationship with Food!

Building a healthy relationship with food requires conscious effort but it is possible. Learn strategies to create balance, flexibility and limit unhealthy habits. By doing so you’re able to feel more at peace with food and your health!

Latest Blog Posts

We need to increase our willingness to prioritize our faith and time with God before anything else. Join me in putting God first before anything else this new year!

Put your Faith First, Food and Fitness Second This New Year

Nutritional guidance for recovering from a sports injury or surgery to get you back to playing in < 500 words.

Nutrition Tips for the Injured Athlete

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Wendi Irlbeck, MS, RDN, LDN, CISSN✨Follow

Follower of Jesus | Empowering people and athletes to eat and fuel for optimal health and athletic performance worldwide. Join the community today🍉 🚀👇

Wendi Irlbeck, MS, RDN, LDN, CISSN✨@Wendi_Irlbeck·

To the “Health coaches” 🤡who promote their “21-day fix” or “30-day cleanse”, my real question is.. But then what happens? If your methods aren’t sustainable your results won’t be. Stop dieting folks & start making small sustainable changes so you won’t have to ever “re-start”.🎤

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“𝑾𝒆𝒍𝒍-𝑩𝒆𝒉𝒂𝒗𝒆𝒅 𝑾𝒐𝒎𝒆𝒏 𝑺𝒆𝒍𝒅𝒐𝒎 𝑴𝒂𝒌𝒆 𝑯𝒊𝒔𝒕𝒐𝒓𝒚.” -𝑳𝒂𝒖𝒓𝒆𝒍 𝑻𝒉𝒂𝒕𝒄𝒉𝒆𝒓 𝑼𝒍𝒓𝒊𝒄𝒉
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👋 Heads up 🍉 @nutrition_with_wendi IG community. We are going to be hitting the pause button ⏸ on posting to Instagram for a while.

This will give us a clear headspace and time to 🔌 into completing important projects to better serve our community and grow God’s kingdom.

🐥 We will remain active on Twitter and check Instagram messages. But full transparency Instagram has become a distraction. And you know how we feel about distractions ✌️. As Wendi says, “control our controllables “💪.

If you are interested in what those projects are?? 🤔 Guess you’ll have to stay tuned and find out. Until then, keep eating the rainbow 🌈 , powering up with protein, maintain your faith in the Lord’s plans for you, and continue being kind to your fellow humans! 💕

Don't forget to check out our website full of FREE blogs, recipes, and more resources to help you with your goals.

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#Health #nutritionwithwendi #Dietitian #RD #diet #healthylifestyle #wellness #weightloss #coach #workout #Exercise #wellness #weightlossjourney #protein #creatine #carbs #snacks #mealprep #healthylifestyle #sleep #Science #fattofit #healthybreakfast #coach #teen

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🚨𝙈𝙖𝙣𝙮 𝙥𝙚𝙤𝙥𝙡𝙚 𝙩

🔥𝐑𝐎𝐀𝐒𝐓𝐄𝐃 𝐕𝐄𝐆𝐄𝐓𝐀𝐁𝐋𝐄𝐒🥦

🥕Vegetables contain compounds that reduce ⬇️free radicals and exercise-induced inflammation following tough 🏋️ training sessions.

𝑫𝒀𝑲⁉️

🥬Kale: Full of manganese, iron, vitamins C, A, and K, and phytonutrients.

♥️Beets: Rich in nitrates, which are converted to nitrites that promote greater blood flow, improving oxygen and nutrient delivery to tissues. Beets also contain folate and betaine, which reduce inflammation.

ℹ️ According to a 2012 study published in the Journal of the Academy of Nutrition and Dietetics, the intake of nitrate-dense whole beets improves 🏃‍♀️ performance due to beets’ ability to increase ⬆️vasodilation of blood vessels, allowing for greater blood 🩸 flow to improve ⬆️oxygen and nutrient delivery to exercising 💪muscles.

🥦Broccoli: Contains sulforaphane, which helps rid the body of carcinogenic compounds and is high in nutrients.

🌱Spinach: High in vitamins K, A, C, and folic acid. Known to improve blood flow and restore energy, all of which are critical for athletic performance.

🍠Sweet potato: Good source of beta carotene, manganese, vitamins B6 and C, and fiber. Powerful antioxidants to reduce exercise-induced inflammation.

🔥Roast a sheet on of veggies for 45-min at 375 degrees 😎 . Check out recipes on our website by clicking link in bio!

Eat the 🌈 rainbow!!

❤️🧡💛💚💙💜

𝐄𝐯𝐞𝐫𝐲 𝐝𝐚𝐲 𝐲𝐨𝐮 𝐛𝐞𝐠𝐢𝐧 𝐰𝐢𝐭𝐡 𝐚 ✨𝐍𝐄𝐖 𝐬𝐥𝐚𝐭𝐞.

𝑮𝒐𝒅-𝒑𝒓𝒐𝒗𝒊𝒔𝒊𝒐𝒏𝒔 𝒚𝒐𝒖 𝒘𝒊𝒕𝒉 𝒕𝒉𝒆 𝐨𝐩𝐩𝐨𝐫𝐭𝐮𝐧𝐢𝐭𝐲 𝐭𝐨 𝐝𝐞𝐯𝐞𝐥𝐨𝐩 𝐝𝐢𝐟𝐟𝐞𝐫𝐞𝐧𝐭 𝐡𝐚𝐛𝐢𝐭𝐬, 𝐬𝐞𝐞𝐤 𝐞𝐧𝐠𝐚𝐠𝐢𝐧𝐠 𝐡𝐨𝐛𝐛𝐢𝐞𝐬, 𝐚𝐧𝐝 𝐥𝐞𝐚𝐫𝐧 𝐝𝐢𝐟𝐟𝐞𝐫𝐞𝐧𝐭 𝐚𝐭𝐭𝐢𝐭𝐮𝐝𝐞𝐬 𝐟𝐨𝐫 𝐡𝐨𝐰 𝐲𝐨𝐮 𝐠𝐨 𝐚𝐛𝐨𝐮𝐭 𝐲𝐨𝐮𝐫 𝐝𝐚𝐲 𝐛𝐞𝐭𝐭𝐞𝐫 𝐭𝐡𝐚𝐧 𝐲𝐨𝐮 𝐝𝐢𝐝 𝐭𝐡𝐞 𝐝𝐚𝐲 𝐛𝐞𝐟𝐨𝐫𝐞. 🙌

𝐈𝐟 𝐲𝐨𝐮 𝐠𝐞𝐭 ☝️𝐩𝐞𝐫𝐜𝐞𝐧𝐭 𝐛𝐞𝐭𝐭𝐞𝐫 𝐞𝐚𝐜𝐡 𝐝𝐚𝐲 𝐟𝐨𝐫 𝐨𝐧𝐞 𝐲𝐞𝐚𝐫, 𝐲𝐨𝐮'𝐥𝐥 𝐞𝐧𝐝 𝐮𝐩 3️⃣7️⃣ 𝐭𝐢𝐦𝐞𝐬 𝐛𝐞𝐭𝐭𝐞𝐫 𝐛𝐲 𝐭𝐡𝐞 𝐭𝐢𝐦𝐞 𝐲𝐨𝐮'𝐫𝐞 𝐝𝐨𝐧𝐞.

𝐓𝐡𝐢𝐬 𝐢𝐬 𝐰𝐡𝐲 𝐬𝐦𝐚𝐥𝐥 𝐜𝐡𝐨𝐢𝐜𝐞𝐬 𝐝𝐨𝐧'𝐭 𝐦𝐚𝐤𝐞 𝐦𝐮𝐜𝐡 𝐨𝐟 𝐚 𝐝𝐢𝐟𝐟𝐞𝐫𝐞𝐧𝐜𝐞 𝐚𝐭 𝐭𝐡𝐞 𝐭𝐢𝐦𝐞 𝐛𝐮𝐭 𝐚𝐝𝐝 𝐮𝐩 𝐨𝐯𝐞𝐫 𝐭𝐡𝐞 𝐥𝐨𝐧𝐠 𝐭𝐞𝐫𝐦. 🎯 📈

𝐋𝐞𝐭'𝐬 𝐰𝐨𝐫𝐤 𝐭𝐨𝐠𝐞𝐭𝐡𝐞𝐫 𝐭𝐨 𝐛𝐮𝐢𝐥𝐝 𝐲𝐨𝐮 𝐚 𝐩𝐥𝐚𝐧 𝐟𝐨𝐫 𝐬𝐮𝐜𝐜𝐞𝐬𝐬! 📧 💻 🍉Nutrition coaching application at the link in our bio ⬆️.
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✨Try this cinnamon protein smoothie for breakfas

⭐️ I’m sharing FREE copies of my meal and sn

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Nutrition with Wendi is in Nashville, Tennessee.

6 hours ago

Do you eat enough protein⁉️Do you know what protein sources are ⁉️Do you wonder why our protein needs increase with activity or aging⁉️

🤔 🤷‍♀️

Protein is a macronutrient that is vital to 💪building muscle mass.

Most commonly found in animal products, though is also present in other 🌱sources like soy and peas. Protein is also found in nuts and legumes in lesser amounts.

What does protein do❓

📈Protein enhances muscle mass, strength, endurance, muscle recovery and power.

📉Decreases inflammation, muscle protein breakdown.

📝Here’s a few high-quality protein sources:

🥩Beef

🥚Eggs

🐟Fish

🥛Dairy

🍤Shrimp

🍗Poultry

🥄Beans

🌱Pea protein

Reasons to eat more high-quality protein daily

-Muscle growth

-Strengthens bones

-Hormone regulation

-Aids in quicker recovery

-Supports lean mass gains

-Suppresses appetite and promotes satiety

-Prevents chronic ailments associated with aging

-Protects immune system against illness and injury

-Aids in weight loss during times of energy restriction

Are you getting enough 🥩high-quality protein in your meals⁉️

🎯Adults should aim for 25-40g at a minimum per meals. Of course you can increase or decrease your protein to support your goals!

As it always depends!

🤔What about our youth?

A 2015 in the Journal of Nutrition found that adolescents who consumed high-protein afternoon snacks showed improved 📈appetite, satiety and diet quality. The teens also had improved moods and better 🧠cognition.

Power up with protein + produce‼️

Swipe to learn more⏭⏭⏭

🖥Check the link in our bio or on 🍉NWW website for protein blogs and recommendations!

#Creatine #athlete #fatloss #health #healthyaging ... See MoreSee Less

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