Interviews & Public Speaking Engagements with Wendi Irlbeck

Group presentations offered on a variety of topics such as:

  • Sports nutrition
  • Heart health
  • Women’s health
  • Adolescent nutrition
  • Healthy eating for a busy lifestyle
  • Healthy weight loss, gain or maintenance

I have a wealth of experience presenting and being requested for media and live engagements.

Just a few of the topics I can cover

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Sports Nutrition

Learn how to fuel your body for optimal performance through the basics of nutrition! Find out the right foods for travel, building muscle and losing fat.

UCAN website

Health, Wellness, Fitness and Lifestyle

Find out how to improve energy, sleep, manage stress and live your best life through diet and exercise.Learn how to plan and prepare meals to meet your goals!

Cooking_NWW appron

Fostering a Healthy Relationship with Food!

Building a healthy relationship with food requires conscious effort but it is possible. Learn strategies to create balance, flexibility and limit unhealthy habits. By doing so you’re able to feel more at peace with food and your health!

Latest Blog Posts

Put your Faith First, Food and Fitness Second This New Year

Nutrition Tips for the Injured Athlete

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To the “Health coaches” 🤡who promote their “21-day fix” or “30-day cleanse”, my real question is.. But then what happens? If your methods aren’t sustainable your results won’t be. Stop dieting folks & start making small sustainable changes so you won’t have to ever “re-start”.🎤

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6 hours ago

Nutrition with Wendi
Do you eat enough protein⁉️Do you know what protein sources are ⁉️Do you wonder why our protein needs increase with activity or aging⁉️🤔 🤷‍♀️ Protein is a macronutrient that is vital to 💪building muscle mass. Most commonly found in animal products, though is also present in other 🌱sources like soy and peas. Protein is also found in nuts and legumes in lesser amounts.What does protein do❓📈Protein enhances muscle mass, strength, endurance, muscle recovery and power.📉Decreases inflammation, muscle protein breakdown.📝Here’s a few high-quality protein sources:🥩Beef🥚Eggs🐟Fish🥛Dairy🍤Shrimp🍗Poultry🥄Beans 🌱Pea proteinReasons to eat more high-quality protein daily-Muscle growth-Strengthens bones-Hormone regulation-Aids in quicker recovery-Supports lean mass gains-Suppresses appetite and promotes satiety-Prevents chronic ailments associated with aging-Protects immune system against illness and injury-Aids in weight loss during times of energy restrictionAre you getting enough 🥩high-quality protein in your meals⁉️ 🎯Adults should aim for 25-40g at a minimum per meals. Of course you can increase or decrease your protein to support your goals! As it always depends! 🤔What about our youth?A 2015 in the Journal of Nutrition found that adolescents who consumed high-protein afternoon snacks showed improved 📈appetite, satiety and diet quality. The teens also had improved moods and better 🧠cognition.Power up with protein + produce‼️Swipe to learn more⏭⏭⏭🖥Check the link in our bio or on 🍉NWW website for protein blogs and recommendations!#Creatine #athlete #fatloss #health #healthyaging ... See MoreSee Less
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