Interviews & Public Speaking Engagements with Wendi Irlbeck
Just a few of the topics I can cover
Sports Nutrition
Learn how to fuel your body for optimal performance through the basics of nutrition! Find out the right foods for travel, building muscle and losing fat.
Health, Wellness, Fitness and Lifestyle
Find out how to improve energy, sleep, manage stress and live your best life through diet and exercise.Learn how to plan and prepare meals to meet your goals!
Fostering a Healthy Relationship with Food!
Building a healthy relationship with food requires conscious effort but it is possible. Learn strategies to create balance, flexibility and limit unhealthy habits. By doing so you’re able to feel more at peace with food and your health!
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Nourish to flourish 💙✨![]()
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Yogurt bowls are the PERFECT breakfast, snack, sweet treat or on-the-go meal to keep you fueled and healthy! 💪![]()
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⬆️High-quality protein![]()
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💙Healthy fats & flavor![]()
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❤️Heart healthy fiber![]()
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🌟Antioxidants for immure health![]()
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⛽️Carbohydrates to fuel muscle & brain![]()
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🔑Components:![]()
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💕Chia seeds![]()
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❤️Berries/fruit![]()
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🥣Whole grain oats![]()
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🥄Greek yogurt![]()
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🥜Nut butter/nuts or seeds![]()
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Your first ☝️meal of the day sets the tone🎚of your 🧠 neurotransmitters ..the food & nutrients we consume affect our mood, cognition, focus, physical performance and overall function. 💯 ![]()
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💡Want to have a good day? ![]()
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Eat good food. ![]()
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Mic 🎤 drop ![]()
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#Mealone #Breakfast #nutritionwithwendi #Mealprep #Nutrition #Eattherainbow #dietitian #healthyliving #healthyfood #snack #brentwood #franklin #nashville #onlinecoaching #nashvillefood #fitness #fatloss #muscle #weightroom #nutritionist #dietitian #RD #nutritioncoach #fruit #teenathlete #NHL #hockey
