Interviews & Public Speaking Engagements with Wendi Irlbeck
Just a few of the topics I can cover
Sports Nutrition
Learn how to fuel your body for optimal performance through the basics of nutrition! Find out the right foods for travel, building muscle and losing fat.
Health, Wellness, Fitness and Lifestyle
Find out how to improve energy, sleep, manage stress and live your best life through diet and exercise.Learn how to plan and prepare meals to meet your goals!
Fostering a Healthy Relationship with Food!
Building a healthy relationship with food requires conscious effort but it is possible. Learn strategies to create balance, flexibility and limit unhealthy habits. By doing so you’re able to feel more at peace with food and your health!
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🗣️Attention #baseball players‼️![]()
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⚾️90-100 oz of fluid daily![]()
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⚾️Power up your day with breakfast![]()
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⚾️Set alarms to eat every 2-3 hours to maintain energy ![]()
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⚾️Nutrient dense snacks between meals to prevent fatigue, headaches, muscle cramping and feeling sluggish heading into training![]()
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➡️Swipe for gas station gainer ideas while on the go 🚗![]()
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Like, share and tag a baseball ⚾️ player who needs to see these tips!! ![]()
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