Custom health and sports nutrition presentations

Our most recent partnerships include #3 ranked Nationals GA and Doane University TF/XC programs! Geography is no concern to us working together to help you and your athltetes!

Check out Wendi’s performance nutrition 101 webinar here

We offer the following options for individual and group consultation:





*Team/group talks can also be delivered virtually.


Please click here for additional rates on other nutrition education coaching packages or services.

Sports Nutrition Presentations Available!

Team talks and team nutrition coaching

High School and College Performance Nutrition Presentations

Event/Hourly Speaking/Presentations/Conference Appearances/Clinic


***Please click here for listed rates or contact Wendi for additional service needs.

Student Athlete Nutrition Coaching

*Serving middle school-collegiate athletes on various concerns like

This all-inclusive 5-month coaching package includes

  • One 60-min consultation
  • Five (30-min check-ins)
  • Text, audio, and email support as needed between sessions
  • Grocery lists
  • Creatine monohydrate supplementation guidance
  • Accountability and support
  • Meal planning for travel
  • Performance meal plans tailored to your kcal + macro needs

No longer will you struggle with gaining lean mass, knowing what to eat, or simply how much to eat around training! We have the plan so you don’t have to waste time trying random things you see online.

You will learn tools for :

  • Strength/power nutrition
  • Injury prevention
  • Proper weight gain or weight loss
  • Food intolerances
  • Plant-based vs vegan
  • Endurance fueling
  • Supplements
  • Eating disorders
  • Hydration

Furthermore…. feel confident with

-Weight gain or weight loss

-Pre-competition & recovery nutrition programming

-Individualized energy recommendations & nutrient analysis

This is a great option for a family that has young athletes who need guidance on eating for optimal exercise performance.

Adult Lifestyle Coaching or Masters Athlete Coaching for Races & Competitions

3 months of Masters Athlete nutrition coaching ($650 per month, $1950 total)

  • 45-min consult + custom macro breakdown + meal plan

  • Weekly nutrition + fitness guidance

  • 2 (30-min) monthly sessions (6 total)

  • Text & audio message support as needed

6 months of Masters Athlete coaching ($599 per month $3,595)

  • 45-min consult + custom macro breakdown + meal plan

  • Weekly nutrition + fitness guidance

  • 2 (30-min) monthly sessions (12 total)

  • Text & audio message support as needed

Family or Couples Nutrition Coaching

Empowered eating, a good relationship with food, and being healthy begin with the family! Choose to work on your nutrition as a couple or with your family as a group!

Are you concerned about your children’s food intake, their growth, nutritional status, picky eating habits, and how it may affect them long-term?

Do you struggle to know how much food to prepare or what food? Going to the grocery store to pick out “good foods” to prepare but have no idea where to start? Is all of the health info online confusing? Fear not we can help!

Work with a dietitian coach who can help your family with a personalized approach to support your goals. We will discuss your specific needs, and preferences, and provide a custom plan fit for you that gets you the results you work so hard for!

 Nutrition Coaching Includes
-Initial 60-min virtual assessment
-Four (45-min follow-up sessions)
-Supporting handouts, resources, and guidance
-Audio messaging, email, and text support between sessions

“Wendi and Sydney are GREAT! My family was tired of spinning our wheels and trying all sorts of diets that never helped us. We received recipes, custom guidance on our calorie needs, and how to grocery shop on a budget. YOUR FAMILY NEEDS THIS!”

-NWW family coaching client

Stop dieting and start living by hiring Wendi!

Sick and tired of feeling sick and tired? You are not alone.  Book a session today to take back control of your habits and health!


Payment is expected at the time of your in-person visit, and prior to your virtual appointment.

I accept cash, check, payments made via Venmo, and all major credit cards via Square (3% CC fee). If you choose to schedule your own appointment, you will be kindly prompted to pay for the appointment to secure your time (within 24-hours).

**At this time I do not currently accept insurance but am happy to provide a receipt for potential reimbursement.

Contact Wendi for more information on health or fitness services.

We Work With a Wide Range of Expertise Including

Unhealthy, Extra Weight (Pediatric Overweight) Eating Disorders & Disordered Eating Picky Eating Underweight
Constipation, other GI disorders Food Allergies, Celiac disease Youth Sports Nutrition Healthy Eating for Kids

Latest Blog Posts

Performance Nutrition Tips for Baseball Athletes

3 Tips for Avoiding Muscle Cramps on Game Day!

My mission is to help you feel empowered and more confident in all aspects of life through tailored nutrition counseling and education. Find out how by taking your free assessment today.

Frequently Asked Questions and NWW Learn It, Lose It, Live It Program


Each group is made of up to 6 people. Group coaching is 6-week commitment. Once you’re accepted into a group coaching session, you’ll receive a few forms to fill out, including a form to tell Wendi more about you and why you signed up. You are asked to complete the initial consultation screening form as well as sign the waiver.


Group video calls are held once per week, on Thursday evenings. Each call is 1 hour long. It’s recommended that you’re able to attend all 6 sessions. If you’re unable to make a session, please let Wendi know in advance so that other arrangements can be made.


Each session focuses on a different nutrition topic, including how to create healthy and balanced meals, healthy snacking, meal timing, honoring cravings, and emotional eating. You will learn new and healthy habits that will naturally replace old ones! In each session, group members will have the opportunity to talk and ask specific questions. The objective is to lose some weight and start feeling great and live out the habits for life. We will communicate during our group meetings. Outside communication is to be done in the Facebook group unless you have additional concerns to contact Wendi with.

What if I can’t make one session?

It’s recommended that you block your calendar now for each of the weekly sessions. If you already know that you can’t make 2 or more sessions, consider waiting until the next group coaching starts in September. If you know that you can’t make 1 session, let Wendi know ASAP and arrangements will be made. Videos will be recorded in between meeting times.

What if I need support between sessions?

Each group will be invited to a private Facebook group with the other MEMBERS and Wendi. In this group, you’re welcome to ask any questions and share ideas. Everything shared in this group will remain confidential between you, the other members, and Wendi.

How do I join the group call?

Group video calls will be via Facebook Live in the private group coaching Facebook group. An appointment reminder will be sent the day before each call.

Who is accepted and what are the criteria?

Appropriate candidates are people looking to create sustainable and realistic healthy eating behaviors, do not have an active eating disorder and are highly motivated to make changes. This is not an inherent weight loss program, although it is likely you may lose weight from implementing these changes.

What’s the investment?

The 6-week group coaching program costs $599.99 IN total. Payment is required before getting started.

How can I get started?

Sign up for the waitlist to be the first to hear when the next group opens up. There are only 6 spots, so if you’re interested, apply soon after getting an application! You’ll hear from Wendi within 24 hours to let you know whether you are accepted. If you miss out on the next round of group coaching, don’t worry! There will be another one starting a few months later.