Services

A-La-Carte

60-min Initial Consultation | $125.00

60-min Follow-Up | $110.00

45-min Follow-up | $85.00

30-min Follow-Up| $65.00

20-min Follow Up | $45.00

Grocery Store Tour-Pantry Clean Out | $175.00

Specialty Engagements

60-min Lecture/Workshop | $250.00
Event/Hourly Speaking/Presentation Rate | $175.00
Youth Sports Team Presentation Rate | $150.00

Nutrition Resources and Meal Plans | $250-$650

  • Macronutrient breakdown
  • Nutrition education
  • Grocery list & weekly recipe access
  • (2-5) 20-min follow up calls or onsite visit

Nutrition Coaching for Your Student-Athlete | $450.00

  • Five (20-min follow up call or onsite visit) sessions
  • Nutrition education and counseling
  • Injury prevention
  • Pre-competition & recovery nutrition programing
  • Individualized energy recommendations & nutrient analysis
  • Grocery lists, meal planning and performance plate resources

Nutrition Coaching| $350.00

  • Four (30-min follow up call or onsite visit) sessions
  • Resources and weekly check-ins
  • Individualized macronutrients per goals
  • Pantry cleanout- grocery shopping list
  • Tailored meal plan and guidance

March Madness Specialty Package | Contact for more details!

Payment

Payment is expected at the time of your in-person visit, and prior to your virtual appointment.

I accept cash, check, payments made via Venmo and all major credit cards via Square (3% CC fee). If you choose to schedule your own appointment, you will be promoted to pay for the appointment to secure your time.

**At this time I do not currently accept insurance but am happy to provide a receipt for potential reimbursement.

Contact Wendi for more information on health or fitness services.

I Work With a Wide Range of Expertise Including

Unhealthy, Extra Weight (Pediatric Overweight) Eating Disorders & Disordered Eating Picky Eating Underweight
Constipation, other GI disorders Food Allergies, Celiac disease Youth Sports Nutrition Healthy Eating for Kids

Latest Blog Posts

Practical Nutrition Tips for the High School Strength Coach

Creatine: Not Just for Men or Muscle

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Facts:
1️⃣You’re not always going to ‘feel like it’.
2️⃣Your circumstances don’t determine your destination.
3️⃣Life can be hard and unpredictable.
4️⃣Some days you’ll wanna quit and feel challenged beyond your means.
5️⃣It’s okay to feel scared, sad, frustrated and uncertain.

In these times we must focus on our 👑King Jesus and Control our controllables:
📚Learning
💙Mindset
🥑Nutrition
🙌Gratitude
📝Journaling
🙏Prayer & trust
🏃‍♀️Physical activity
💻Stay connected to our network
💕Practice kindness & grace with ourselves and others

♻️Repeat after me...

One.Day.At.A.Time. We can do this.🔥

Stay healthy and safe my friends!💙

#mondaymotivation #covid_19 #stayhome #stayhealthy #staysafe #RD #RDN #dietitiansofinstagram #Nutritionwithwendi #Health #Wellness #exercise #motivation #inspire #Fit #fitfam #fitness #run #sprint #Running #exercise #lifestyle #together #strongertogether #Godisgood #christian #trusttheprocess #jesuschrist #king #prayer #prayers
...

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My mission is to help you feel empowered and more confident in all aspects of life through tailored nutrition counseling and education. Find out how by taking your free assessment today.