Please schedule a service with Wendi at the “Book a Service” tab in the top right-hand corner or click the schedule link below!
Wendi offers the following options for individual consultation:
*Team/group talks can also be delivered virtually.
Sports Nutrition Presentations Available!
Team talks and team nutrition coaching
High School and College Performance Nutrition Presentations
Event/Hourly Speaking/Presentations/Conference Appearances/Clinic
High School Athlete Nutrition Coaching
Are you a mom or a dad looking to learn more on the various topics of:
- Strength/power nutrition
- Injury prevention
- Proper weight gain or weight loss
- Food intolerances
- Plant-based vs vegan
- Endurance fueling
- Eating disorders
This SIX-WEEK all-inclusive package includes:
-Weight gain and weight loss guidance
-Pre-competition & recovery nutrition programing
-Individualized energy recommendations & nutrient analysis
- Grocery lists
- Accountability and support
- Meal planning for travel
- Performance meal plans
Weekly email and bi-weekly virtual check-ins with the family to discuss meals, exercise, and lifestyle habits.
This is a great option for a family that has young athletes who need guidance on eating for optimal exercise performance.
This package is key for parents who may not know how to properly fuel their young athlete during their most important years.
***NEW NWW Learn It, Lose It, and Live It Program***
Wendi is excited to launch a 6-week group coaching program that helps both men and women stop dieting and start living! This program is custom-designed to help you lose weight, reach your goals, and build a lifestyle through a 3-phase program.
Wendi will walk you through this program week-by-week that is outlined in three key phases that include:
- Test, don’t guess!
- Identify where you are in your health and wellness
- Successfully establish a S.M.A.R.T. goal
- Habits 101 (adding, subtracting, and successfully breaking habits)
- Mental health
- Living the new lifestyle
- Consistently executing habits created during the program
- Celebrating your new lifestyle with a new, and healthier outlook
Program resources include:
- Support & community
- Exercise & movement guidance
- Special NWW Yogurt parfait cup
- Individualized nutrition coaching
- Grocery lists, meal planning, and healthy eating tips
The next programs begin in November! Contact Wendi immediately for details and enrollment!
Individual or FAMILY Nutrition Coaching with Wendi
Empowered eating, a good relationship with food, and being healthy begins with the family! Choose to work on your nutrition individually or with your family as a group!
Are you concerned about your children’s food intake, their growth, nutritional status, picky eating habits, and how it may affect them long-term?
Do you struggle to know how much food to prepare or what food? Going to the grocery store to pick out “good foods” to prepare but have no idea where to start?
Work with me and I will help you, and your family with a personalized approach to eating well. I will discuss specific needs, preferences, and provide guidance on building a healthy plate with proper portions.
We will work through a variety of topics on body image, healthy goal setting, sleep, water, eating variety for the entire family. You will receive handouts, resources, and guidance on how to live and eat without guilt. Knowledge is power!
Nutrition Coaching Includes
-Initial 60-min virtual assessment
-30-min follow up sessions
-Supporting handouts, resources, and guidance
-Email and text support between sessions.
Through an assessment and initial consultation, we can discuss the needs of the family and how to meet them with optimism, grace, and education.
Payment is expected at the time of your in-person visit, and prior to your virtual appointment.
I accept cash, check, payments made via Venmo, and all major credit cards via Square (3% CC fee). If you choose to schedule your own appointment, you will be kindly prompted to pay for the appointment to secure your time (within 24-hours).
**At this time I do not currently accept insurance but am happy to provide a receipt for potential reimbursement.
Contact Wendi for more information on health or fitness services.
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Frequently Asked Questions and NWW Learn It, Lose It, Live It Program
Each group is made of up to 6 people. Group coaching is 6-week commitment. Once you’re accepted into a group coaching session, you’ll receive a few forms to fill out, including a form to tell Wendi more about you and why you signed up. You are asked to complete the initial consultation screening form as well as sign the waiver.
HOW WILL WE CONNECT??
Group video calls are held once per week, on Thursday evenings. Each call is 1 hour long. It’s recommended that you’re able to attend all 6 sessions. If you’re unable to make a session, please let Wendi know in advance so that other arrangements can be made.
WHAT TO EXPECT:
Each session focuses on a different nutrition topic, including how to create healthy and balanced meals, healthy snacking, meal timing, honoring cravings, and emotional eating. You will learn new and healthy habits that will naturally replace old ones! In each session, group members will have the opportunity to talk and ask specific questions. The objective is to lose some weight and start feeling great and live out the habits for life. We will communicate during our group meetings. Outside communication is to be done in the Facebook group unless you have additional concerns to contact Wendi with.
What if I can’t make one session?
It’s recommended that you block your calendar now for each of the weekly sessions. If you already know that you can’t make 2 or more sessions, consider waiting until the next group coaching starts in September. If you know that you can’t make 1 session, let Wendi know ASAP and arrangements will be made. Videos will be recorded in between meeting times.
What if I need support between sessions?
Each group will be invited to a private Facebook group with the other MEMBERS and Wendi. In this group, you’re welcome to ask any questions and share ideas. Everything shared in this group will remain confidential between you, the other members, and Wendi.
How do I join the group call?
Group video calls will be via Facebook Live in the private group coaching Facebook group. An appointment reminder will be sent the day before each call.
Who is accepted and what are the criteria?
Appropriate candidates are people looking to create sustainable and realistic healthy eating behaviors, do not have an active eating disorder and are highly motivated to make changes. This is not an inherent weight loss program, although it is likely you may lose weight from implementing these changes.
What’s the investment?
The 6-week group coaching program costs $599.99 IN total. Payment is required before getting started.
How can I get started?
Sign up for the waitlist to be the first to hear when the next group opens up. There are only 6 spots, so if you’re interested, apply soon after getting an application! You’ll hear from Wendi within 24 hours to let you know whether you are accepted. If you miss out on the next round of group coaching, don’t worry! There will be another one starting a few months later.