Get in Touch

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Student-Athlete Nutrition Coaching

We partner with both high school and college student-athletes on improving their nutrition and sleep to optimize health and physical performance!

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Meet Florida HS Football Athlete, Carson

“Wendi helped me understand what to eat at meals and snacks to gain weight. Along with the timing of my meals.  We discussed sleep and drinking more fluid. I immediately had more energy in class and at training with her tips. She makes nutrition easy with her simple tips which are things I have struggled with in the past.”

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Meet High School XC Runner, Caroline

“Working with Wendi helped me understand how to properly fuel my body and that I needed more carbohydrates as a distance runner. We met on ZOOM regularly to review my nutrition, and fueling plan around my training as well as recovery. Wendi reviewed my labs and provided me with a plan to increase my iron and vitamin D levels which is very important as an elite XC runner.”

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HS & College Student-Athlete Coaching Testimonials

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1:1 & Group

Student-Athlete Nutrition Coaching

Are you a mom or a dad  looking to learn more on the various topics of:

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  • Strength/power nutrition
  • Injury prevention
  • HEALTHY weight gain or weight loss

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  • Food intolerances
  • Plant-based vs vegan
  • Endurance fueling

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  • Supplements
  • Eating disorders
  • Hydration

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This is a custom-designed signature program crafted by Wendi Irlbeck based on her several years of experience working with elite, and amateur athletes of all ages.

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  • Weight gain and weight loss guidance
  • Pre-competition & recovery nutrition programing
  • Individualized energy recommendations & nutrient analysis
  • Grocery lists

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  • Accountability and support
  • Meal planning for travel
  • Performance meal plans
  • Weekly email and bi-weekly virtual check-ins with the family to discuss meals, exercise, and lifestyle habits.

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This is a great option for a family that has young athletes who need guidance on eating for optimal exercise performance. This package is key for parents who may not know how to properly fuel their young athletes during their most important years. We also work closely with college athletes at the peak of their careers!

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There is a difference between being good and being great, and the underlying factor is our food and nutritional choices. Get started with our High School Athlete Nutrition Coaching today!

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