High School Athlete Nutrition Coaching
Partnering with parents and high school athletes to learn eating habits for optimal exercise performance
High School Athlete Nutrition Coaching Testimonials
Cheryl discusses her experience of being a mom looking for a resource to better equip her daughter, Emma for health both on and off the field. Cheryl specifically describes the benefits of working with Wendi to help Emma hydrate, build proper eating habits that allowed her to achieve her goal as a D1 soccer player.
Wendi provides expert performance nutrition guidance on nutrient timing, hydration, optimizing recovery, reducing the risk of injury, and enhancing performance!
“Wendi and I started working together in December 2020. She has helped me create a routine with eating. The first thing I learned after our consult was how to build a plate with all the food groups. We started out meeting on weekly check-in calls over Zoom where we talked about my meals and how […]
High School Athlete Nutrition Coaching
Are you a mom or a dad looking to learn more on the various topics of:
- Strength/power nutrition
- Injury prevention
- Proper weight gain or weight loss
- Food intolerances
- Plant-based vs vegan
- Endurance fueling
- Supplements
- Eating disorders
- Hydration
This is a custom-designed program crafted by Wendi based on her several years of experience working with elite, and amateur athletes of all ages.
- Weight gain and weight loss guidance
- Pre-competition & recovery nutrition programing
- Individualized energy recommendations & nutrient analysis
- Grocery lists
- Accountability and support
- Meal planning for travel
- Performance meal plans
- Weekly email and bi-weekly virtual check-ins with the family to discuss meals, exercise, and lifestyle habits.
This is a great option for a family that has young athletes who need guidance on eating for optimal exercise performance. This package is key for parents who may not know how to properly fuel their young athlete during their most important years.
