High School Athlete Nutrition Coaching
Partnering with parents and high school athletes to learn eating habits for optimal exercise performance
High School Athlete Nutrition Coaching
Are you a mom or a dad looking to learn more on the various topics of:
- Strength/power nutrition
- Injury prevention
- Proper weight gain or weight loss
- Food intolerances
- Plant-based vs vegan
- Endurance fueling
- Supplements
- Eating disorders
- Hydration
This is a custom-designed program crafted by Wendi based on her several years of experience working with elite, and amateur athletes of all ages.
- Weight gain and weight loss guidance
- Pre-competition & recovery nutrition programing
- Individualized energy recommendations & nutrient analysis
- Grocery lists
- Accountability and support
- Meal planning for travel
- Performance meal plans
- Weekly email and bi-weekly virtual check-ins with the family to discuss meals, exercise, and lifestyle habits.
This is a great option for a family that has young athletes who need guidance on eating for optimal exercise performance. This package is key for parents who may not know how to properly fuel their young athlete during their most important years.