Group Nutrition Coaching
Learn how finally to STOP dieting and start LIVING! Wendi walks you through the framework for healthy eating and gaining the confidence you DESERVE!
The NWW Learn It, Lose It, and Live It Program!
This is a 6-week group coaching program that helps both men and women stop dieting and start living! This program is custom-designed to help you lose weight, build healthy eating habits, drop inches, and gain confidence in the kitchen through a 3-phase program.
This results-based program takes place virtually week-by-week outlined in three key phases that include:
Test, don’t guess! Systems help us reach our goals and you will learn the RIGHT system to be successful.
- Identify where you are in your health and wellness
- Successfully establish a S.M.A.R.T. goal
Habits 101 (adding, subtracting, and successfully breaking habits)
- Individual nutrition guidance
- Sleep and stress managment
- Mental health and spiritual growth
Living the new lifestyle
- Consistently executing habits created during the program
- Celebrating your new lifestyle with a new, and healthier outlook
- Keep losing inches and weight with the habits you built during the program
**Participants so far have lost on average 3-5 inches during the 6 weeks of the program.
“Wendi created me a plan to fuel both my training and body comp goals. I never thought I would get RESULTS with eating more! I don’t feel deprived, I enjoy the foods I eat and have more ENERGY by learning what to eat!”
Molly Jones, Utah Powerlifter