The NWW Learn It, Lose It, and Live It Program!
This is a 6-week group coaching program that helps both men and women stop dieting and start living! This program is custom-designed to help you lose weight, build healthy eating habits, drop inches, and gain confidence in the kitchen through a 3-phase program.
This results-based program takes place virtually week-by-week outlined in three key phases that include:
Test, don’t guess! Systems help us reach our goals and you will learn the RIGHT system to be successful.
- Identify where you are in your health and wellness
- Successfully establish a S.M.A.R.T. goal
Habits 101 (adding, subtracting, and successfully breaking habits)
- Individual nutrition guidance
- Sleep and stress managment
- Mental health and spiritual growth
Living the new lifestyle
- Consistently executing habits created during the program
- Celebrating your new lifestyle with a new, and healthier outlook
- Keep losing inches and weight with the habits you built during the program
**Participants so far have lost on average 3-5 inches during the 6 weeks of the program.
“Wendi created me a plan to fuel both my training and body comp goals. I never thought I would get RESULTS with eating more! I don’t feel deprived, I enjoy the foods I eat and have more ENERGY by learning what to eat!”
Molly Jones, Utah Powerlifter