Group Nutrition Coaching

Learn how finally to STOP dieting and start LIVING! Wendi walks you through the framework for healthy eating and gaining the confidence you DESERVE!

The NWW Learn It, Lose It, and Live It Program!

This is a 6-week group coaching program that helps both men and women stop dieting and start living! This program is custom-designed to help you lose weight, build healthy eating habits, drop inches, and gain confidence in the kitchen through a 3-phase program.

CLICK HERE TO ENROLL NOW! THE NEXT GROUPS BEGIN ON MONDAY MAY 2ND at 6 pm CST! DON’T MISS OUT!

This results-based program takes place virtually week-by-week outlined in three key phases that include:

Test, don’t guess! Systems help us reach our goals and you will learn the RIGHT system to be successful.

Identify where you are in your health and wellness
Successfully establish a S.M.A.R.T. goal

Habits 101 (adding, subtracting, and successfully breaking habits)

Exercise
Hydration
Individual nutrition guidance
Sleep and stress managment
Mental health and spiritual growth

Living the new lifestyle

Consistently executing habits created during the program
Celebrating your new lifestyle with a new, and healthier outlook
Keep losing inches and weight with the habits you built during the program

**Participants so far have lost on average 3-5 inches during the 6 weeks of the program.

“Wendi created me a plan to fuel both my training and body comp goals. I never thought I would get RESULTS with eating more! I don’t feel deprived, I enjoy the foods I eat and have more ENERGY by learning what to eat!”

Molly Jones, Utah Powerlifter

Frequently Asked Questions and NWW Learn It, Lose It, Live It Program

How will we connect?

Group video calls are held once per week, on Thursday evenings. Each call is 60-min long. It’s recommended that you’re able to attend all 6 sessions. If you’re unable to make a session, please let the dietitian coach know in advance so that other arrangements can be made.

What can I expect?

Each session focuses on a different nutrition topic, including how to create healthy and balanced meals, healthy snacking, meal timing, honoring cravings, and emotional eating. You will learn new and healthy habits that will naturally replace old ones! In each session, group members will have the opportunity to talk and ask specific questions. The objective is to lose some weight and start feeling great and live out the habits for life. We will communicate during our group meetings. Outside communication is to be done in the Facebook group unless you have additional concerns contact the dietitian coach leading the sessions.

What if I can’t make one session?

It’s recommended that you block your calendar now for each of the weekly sessions. If you already know that you can’t make 2 or more sessions, consider waiting until the next group coaching starts in September. If you know that you can’t make 1 session, let Wendi know ASAP and arrangements will be made. Videos will be recorded in between meeting times.

What if I need support between sessions?

Each group will be invited to a private Facebook group with the other MEMBERS, dietitian coach, and Wendi. In this group, you’re welcome to ask any questions and share ideas. Everything shared in this group will remain confidential between you, the other members, and your dietitian!

How do I join the group call?

Group video calls will be via Facebook Live in the private group coaching Facebook group. An appointment reminder will be sent the day before each call.

Who is accepted and what are the criteria?

Appropriate candidates are people looking to create sustainable and realistic healthy eating behaviors, do not have an active eating disorder and are highly motivated to make changes. This is not an inherent weight loss program, although it is likely you may lose weight from implementing these changes.

What’s the investment?

The 6-week group coaching program costs $799. Payment is required before getting started.

How can I get started?

Sign up for the waitlist to be the first to hear when the next group opens up. There are only 6-8 spots per group, so if you’re interested, apply soon after getting an application! You’ll hear from Wendi or a dietitian coach within 24 hours to let you know whether you are accepted. If you miss out on the next round of group coaching, don’t worry! There will be another one starting a few months later.