Downloads and NWW Merchandise

Performance Nutrition 101

(Slide deck + Recording)

*We can also pre-record a presentation tailored to your sport.

Health & Performance

Nutrition Presentation

Creatine Monohydrate 101 PDF

Fueling the Female Student-Athlete

Tip Sheet

Health & Performance

Slide Deck


  • Grocery lists & eating out
  • Protein & creatine supplement research (explained how to use, safety, and timing)
  • Muscle gain & fat loss tips
  • Amount of protein, carbs, fats, and kcal to consume based on activity?
  • Macronutrient breakdown
  • Sleep & recovery (how much sleep do athletes really need? How do get quality sleep)

Click to learn more and hear what others are saying

“Nutrition can make a good athlete GREAT, or a great athlete good. Nutrition is your secret weapon to outcompete your competition.”

-Wendi Irlbeck, MS, RDN, LD, CISSN