Downloads and NWW Merchandise
Performance Nutrition 101
(Slide deck + Recording)
*We can also pre-record a presentation tailored to your sport.
Creatine Monohydrate 101 PDF
Fueling the Female Student-Athlete
Tip Sheet
Health & Performance
Slide Deck
- Grocery lists & eating out
- Protein & creatine supplement research (explained how to use, safety, and timing)
- Muscle gain & fat loss tips
- Amount of protein, carbs, fats, and kcal to consume based on activity?
- Macronutrient breakdown
- Sleep & recovery (how much sleep do athletes really need? How do get quality sleep)
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Merchandise
Check out t-shirts, stickers, hats, bags, and more Nutrition with Wendi merchandise!
