Florida HS Football Athlete Carson

“Wendi helped me understand what to eat at meals and snacks to gain weight. Along with the timing of my meals.  We discussed sleep and drinking more fluid. I immediately had more energy in class and at training with her tips. She makes nutrition easy with her simple tips which are things I have struggled with in the past. Weight gain is a tough goal but we met on ZOOM calls every few weeks to game plan my strategies around training and football.  Wendi helped me gain weight and helped my dad lose weight. He lost about 15 lbs working with her. She and her team will get you where you want to go! We highly recommend her services. She worked with my dad to help him eat more protein and understand how to dial in his body composition. The meal and snack ideas were also a good way to get in some different nutrition.”
-Carson and Mike

Contact Wendi today to learn more about our student-athletes coaching program or family nutrition coaching! Fill out our health assessment form to apply or book a discovery call here!