Team Nutrition Office Hours with a Sports Nutritionist

Drop into our team nutrition office hours to ask your sports nutritionists any nutrition questions, learn from them, get live feedback on your fueling strategies. This is great for athletes, parents, coaches, & sports medicine staff.

1:1 sessions provide you accountability & support, customized plans, and personalized feedback!

Nutrition coaching helps answer your common questions as athletes,  parents of athletes, and coaches like:

  • How much protein should I eat?
  • What’s the best way to lose fat?
  • What should I eat before workouts?
  • How can I eat to avoid injury?
  • How many calories/carbs SHOULD I eat?
  • How can I eat MORE food that’s good for me and not gain weight?

How Does It Work?

01

Online Assessment/ Open enrollment

Start with my online assessment to identify where you’re currently at in your journey to optimal health or athletic performance!

02

Programs

We design individualized meal plans, workouts, grocery lists, and more that are tailored specifically for you and your goals. We help you build a lifestyle!

03

A Better You

We work together on an interval that makes sense for your health and performance goals for guidance and accountability for sustainable results.

We can help you

Achieve Weight Goals

Increase Strength

Improve Endurance

Plan Meals

Prevent Injury

Reduce Stress

Latest Blog Posts

Most Frequently Asked Nutrition Questions (and Answers!)

Seed Oils: What does the science say?

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DYK⁉️ Up to 40% of athletes have experienced at least one stress fracture🤕?

7️⃣Nutrients & Foods That Reduce the Risk & Support Recovery from 🦴

1️⃣Calcium
2️⃣Protein
3️⃣Vitamin D
4️⃣Vitamin K
5️⃣Potassium
6️⃣Magnesium
7️⃣Phosphorus

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8 hours ago

Nutrition with Wendi
If you see trash in the parking lot on your way into a store PICK. IT. UP. Whoever was too lazy or careless to throw away their trash gave me the opportunity to clean up my community. You don’t have to do big things to make an impact but those little things compound over time to create a BIG change. I’m not sharing this to say, “look at me”. I’m sharing this to say someone is always watching. God is always watching and even random people who you didn’t see but saw you. A comment from someone “I saw you pick up that trash and it reminded me to throw mine away” in my local Target.I took the photo to share later about “pick up trash”. But God clearly had a better message for me to share. Clean up your community whenever and wherever. Others will follow lead.💜 Also ironic 😂 as I am a dietitian with a branded jacket pf my logo and RDN + credentials holding a fast food drink. ... See MoreSee Less
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My mission is to help you feel empowered and more confident in all aspects of life through tailored nutrition counseling and education. Find out how by taking your free assessment today.