One-On-One Coaching Sessions with NWW

Custom performance nutrition coaching services. *We partner with HS + College athletes and coaches/Rec Active Adult*

We offer tailored nutrition counseling and education with access to face-to-face, phone, or telehealth visits. Our custom athlete coaching services are aimed at addressing specific demands the adult > 30 YO  faces with fueling and hydrating.


Nutrition coaching helps answer your common questions as athletes,  parents of athletes,  and coaches like:

How much protein should I eat?

What’s the best way to lose fat?

What should I eat before workouts?

How can I eat to avoid injury?

How many calories/carbs SHOULD I eat?

How can I eat MORE food that’s good for me and not gain weight?

How much should I eat to fuel my next half marathon or full marathon? -Wendi has helped athletes with their fueling plan including those who have run in the Boston Marathon and competed in Ironman Wisconsin.

She has coached various adults > 30 YO fuel for triathlons, duathlons, and other competitive endurance events.

You will get a meal plan, coaching on how many calories to eat along with carbs and timing as you prep for your next big event!

How Does It Work?


Online Assessment/ Open enrollment

Start with my online assessment to identify where you’re currently at in your journey to optimal health or athletic performance!



We design individualized meal plans, workouts, grocery lists, and more that are tailored specifically for you and your goals. We help you build a lifestyle!


A Better You

We work together on an interval that makes sense for your health and performance goals for guidance and accountability for sustainable results.

We can help you

Achieve Weight Goals

Increase Strength

Improve Endurance

Plan Meals

Prevent Injury

Reduce Stress

Latest Blog Posts

Performance Nutrition Tips for Baseball Athletes

3 Tips for Avoiding Muscle Cramps on Game Day!

My mission is to help you feel empowered and more confident in all aspects of life through tailored nutrition counseling and education. Find out how by taking your free assessment today.