I offer tailored nutrition counseling and education with access to face-to-face, phone, or telehealth visits. My custom athlete coaching services are aimed at addressing specific demands the young athlete faces with fueling and hydrating.
Nutrition coaching helps answer your common questions as parents and coaches like:
How much protein should I eat?
What’s the best way to lose fat?
What should I eat before workouts?
How can I eat to avoid injury?
How many calories/carbs are SHOULD I eat?
How can I eat MORE food that’s good for me and not gain weight?
We work with both HS and college athletes on their nutrition plans!