Custom performance nutrition coaching services. *We partner with HS + College athletes and coaches/Rec Active Adult*
We offer tailored nutrition counseling and education with access to face-to-face, phone, or telehealth visits. Our custom athlete coaching services are aimed at addressing specific demands the adult > 30 YO faces with fueling and hydrating.
Nutrition coaching helps answer your common questions as athletes, parents of athletes, and coaches like:
How much protein should I eat?
What’s the best way to lose fat?
What should I eat before workouts?
How can I eat to avoid injury?
How many calories/carbs SHOULD I eat?
How can I eat MORE food that’s good for me and not gain weight?
How much should I eat to fuel my next half marathon or full marathon? -Wendi has helped athletes with their fueling plan including those who have run in the Boston Marathon and competed in Ironman Wisconsin.
She has coached various adults > 30 YO fuel for triathlons, duathlons, and other competitive endurance events.
You will get a meal plan, coaching on how many calories to eat along with carbs and timing as you prep for your next big event!