One-On-One Coaching Sessions with NWW

Custom performance nutrition coaching services. *We partner with HS + College athletes and coaches/Rec Active Adult*

We offer tailored nutrition counseling and education with access to face-to-face, phone, or telehealth visits. Our custom athlete coaching services are aimed at addressing specific demands the young athlete faces with fueling and hydrating.


Nutrition coaching helps answer your common questions as athletes,  parents of athletes,  and coaches like:

How much protein should I eat?

What’s the best way to lose fat?

What should I eat before workouts?

How can I eat to avoid injury?

How many calories/carbs are SHOULD I eat?

How can I eat MORE food that’s good for me and not gain weight?

We work with both HS and college athletes on their nutrition plans!

How Does It Work?


Online Assessment/ Open enrollment

Start with my online assessment to identify where you’re currently at in your journey to optimal health or athletic performance!



We design individualized meal plans, workouts, grocery lists, and more that are tailored specifically for you and your goals. We help you build a lifestyle!


A Better You

We work together on an interval that makes sense for your health and performance goals for guidance and accountability for sustainable results.

We can help you

Achieve Weight Goals

Increase Strength

Improve Endurance

Plan Meals

Prevent Injury

Reduce Stress

Latest Blog Posts

Fueling the XC/Track and Field Student Athlete

Raw Versus Pasterized Milk

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Available to use as a source to educate student, athletes, coaches, sports med staff, and also serve as a fantastic resource! The most updated resources of pre-workout, post-workout, weight gain, creatine supplementation, sample meals, and MORE. Click 👇

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10 hours ago

Nutrition with Wendi
💊Supplements won't offer you the same nutrition benefits that whole foods do! 💰Not only is eating real food healthier it's also more beneficial for your gut health and wallet!Buy items in bulk and pick out the store brand to save money!💪Eggs💪Steak💪Milk💪Tuna & chicken packets💪String cheese, Greek yogurt or cottage cheese#grocery #athlete #dietitian #health #fitness #collegeathlete #highschool #sportsnutrition #fitness #fatloss #nashville #dieting #sportsperformance #weightlifting #exercise #protein #carbs #caffeine #hydrate #speed #power #weightloss #weightgain #walmart #money #budgeting #millionaire #grocery ... See MoreSee Less
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My mission is to help you feel empowered and more confident in all aspects of life through tailored nutrition counseling and education. Find out how by taking your free assessment today.