One-On-One Coaching Sessions with Wendi Irlbeck

Custom performance nutrition consultation services

I offer tailored nutrition counseling and education with access to face-to-face, phone, or telehealth visits. My custom athlete coaching services are aimed at addressing specific demands the young athlete faces with fueling and hydrating.

 

Nutrition coaching helps answer your common questions as parents and coaches like:

How much protein should I eat?

What’s the best way to lose fat?

What should I eat before workouts?

How can I eat to avoid injury?

How many calories/carbs are SHOULD I eat?

How can I eat MORE food that’s good for me and not gain weight?

We work with both HS and college athletes on their nutrition plans!

How Does It Work?

01

Online Assessment

Start with my online assessment to identify where you’re currently at in your journey to optimal health or athletic performance!

02

Initial Consultation

I’ll review your assessment and schedule a 20 minute call to discuss how we could work together to reach your desired goals.

03

Programs

I design individualized meal plans, workouts, grocery lists, and more that are tailored specifically for you and your goals.

04

A Better You

We work together on an interval that makes sense for your health and performance goals for guidance and accountability for sustainable results.

I can help you

Achieve Weight Goals

Increase Strength

Improve Endurance

Plan Meals

Prevent Injury

Reduce Stress

Latest Blog Posts

Weekly Weight Room Tip Tuesday with Wendi

What to Eat the Night Before a Game?

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11 hours ago

Nutrition with Wendi
Nourish to flourish 💙✨Yogurt bowls are the PERFECT breakfast, snack, sweet treat or on-the-go meal to keep you fueled and healthy! 💪⬆️High-quality protein💙Healthy fats & flavor❤️Heart healthy fiber🌟Antioxidants for immure health⛽️Carbohydrates to fuel muscle & brain🔑Components:💕Chia seeds❤️Berries/fruit🥣Whole grain oats🥄Greek yogurt🥜Nut butter/nuts or seedsYour first ☝️meal of the day sets the tone🎚of your 🧠 neurotransmitters ..the food & nutrients we consume affect our mood, cognition, focus, physical performance and overall function. 💯 💡Want to have a good day? Eat good food. Mic 🎤 drop #Mealone #Breakfast #nutritionwithwendi #Mealprep #Nutrition #Eattherainbow #dietitian #healthyliving #healthyfood #snack #brentwood #franklin #nashville #onlinecoaching #nashvillefood #fitness #fatloss #muscle #weightroom #nutritionist #dietitian #RD #nutritioncoach #fruit #teenathlete #NHL #hockey ... See MoreSee Less
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My mission is to help you feel empowered and more confident in all aspects of life through tailored nutrition counseling and education. Find out how by taking your free assessment today.