One-On-One Coaching Sessions with Wendi Irlbeck

Custom performance nutrition coaching services. *We partner with HS + College athletes and coaches/Rec Active Adult*

We offer tailored nutrition counseling and education with access to face-to-face, phone, or telehealth visits. Our custom athlete coaching services are aimed at addressing specific demands the young athlete faces with fueling and hydrating.

 

Nutrition coaching helps answer your common questions as athletes,  parents of athletes,  and coaches like:

How much protein should I eat?

What’s the best way to lose fat?

What should I eat before workouts?

How can I eat to avoid injury?

How many calories/carbs are SHOULD I eat?

How can I eat MORE food that’s good for me and not gain weight?

We work with both HS and college athletes on their nutrition plans!

How Does It Work?

01

Online Assessment/ Open enrollment

Start with my online assessment to identify where you’re currently at in your journey to optimal health or athletic performance!

02

Programs

We design individualized meal plans, workouts, grocery lists, and more that are tailored specifically for you and your goals. We help you build a lifestyle!

03

A Better You

We work together on an interval that makes sense for your health and performance goals for guidance and accountability for sustainable results.

We can help you

Achieve Weight Goals

Increase Strength

Improve Endurance

Plan Meals

Prevent Injury

Reduce Stress

Latest Blog Posts

Fast Food FOUR Fueling

Are Eggs Good for Us?

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🌱 We do work with quite a few #plantbased athletes and clients for those asking.

🌱Lacto-ovo vegetarian diets exclude meat, fish and poultry, but allow dairy products and eggs.

🗣️So the ⁦@RXBAR⁩ and ⁦@NoCow⁩ are good options I’d recommend as a protein bar.

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6 hours ago

Nutrition with Wendi
🗣️Attention #baseball players‼️⚾️90-100 oz of fluid daily⚾️Power up your day with breakfast⚾️Set alarms to eat every 2-3 hours to maintain energy ⚾️Nutrient dense snacks between meals to prevent fatigue, headaches, muscle cramping and feeling sluggish heading into training➡️Swipe for gas station gainer ideas while on the go 🚗Like, share and tag a baseball ⚾️ player who needs to see these tips!! #baseball #athlete #tiptuesday #nutrition #coach #athlete #diet #dietitian #weightlifting #weightgain #baseballlife #baseballmom #fit #fitness #mealprep #mealplan #dietitian #sports #sportsnutrition #nashville #franklin #pitcher #catcher #workout #snack #catcher #weightlifting #athletictraining ... See MoreSee Less
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My mission is to help you feel empowered and more confident in all aspects of life through tailored nutrition counseling and education. Find out how by taking your free assessment today.