Resources

Blog

Athletes with ADHD can have worsened ADHD symptoms with poor nutrition and sleep schedule..learn more about how to properly fuel while managing ADHD!

Nutrition Tips for Athletes with ADHD: What You Need To Know

TF/XC athletes NEED ample carbs, protein, and calories to compete at their best. Learn just how much in Wendi's most recent blog post.

Fueling the XC/Track and Field Student Athlete

Why do we crave sugar? What can you do to stop craving sweets? Read on to find out!🤷‍♀️

Raw Versus Pasterized Milk

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Recipes

Easter Egg Fruit Cookies

Raspberry Chocolate Almond Bark

Avocado Egg Boat Bowl

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Podcasts

Wendi advocates multidisciplinary approach to fueling young athletes

Wendi was interviewed at the 19th annual International Society of Sports Nutrition on why it’s important to work with providers on getting up-to-date information regarding nutrition and dietary supplements. Learn more on how Wendi advocates a multidisciplinary approach to fueling young athletes!

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Episode 627 IronRadio – Guest Wendi Irlbeck Topic Nutrition and Body Composition

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Wendi Discuss Fueling with Midwest United FC of Western Michigan

Parents invest incredible amounts of time and money in the best equipment, camps, and coaches for their young athletes without paying attention to one of the most critical components of their success: their sports nutrition. Learn how to maximize your child’s athletic performance (and overall health), as Wendi discusses the foods and fluids needed to provide sustainable energy, as well as post-event recovery.

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