Parents invest incredible amounts of time and money in the best equipment, camps, and coaches for their young athletes without paying attention to one of the most critical components of their success: their sports nutrition. Learn how to maximize your child’s athletic performance (and overall health), as Wendi discusses the foods and fluids needed to provide sustainable energy, as well as post-event recovery.
Great tips from registered dietitian and performance coach Wendi Irlbeck, MS, RDN, CISSN.
