Host Matt with Strength Talk & Shop Interviews Wendi on Performance Nutrition Basics

Discussions on Strength & Conditioning and the life of being a coach. We dive into many topics not just only on Strength but of life itself. Our guests include some of the top names in coaching and people who compete in lifting. Talking with some of the best coaches in the world. Listen to Coach Wendi's interview here!

“Wendi Irlbeck is one of the most knowledgable people I have met. Wendi and I talk about how to fuel both health and performance on this week’s episode!”

 

 

Is Your Athlete Fueling Enough to Perform & Stay Healthy?

Most high school and college athletes don’t struggle because they aren’t training hard enough.

They struggle because they are:

👉Under-fueling without realizing it
👉 Eating “healthy” but not enough for sport
👉Training hard while under-recovering

Over time, this leads to:
– Low energy
– Poor recovery
– Increased injury risk

I created a free Athlete Fueling Checklist to help parents and athletes identify common fueling mistakes and understand what to fix next.

👉 Get the Athlete Fueling Checklist