Sports Nutrition Education with Wendi Irlbeck

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Fast Food FOUR Fueling

Fast Food FOUR Fueling

𝐖𝐡𝐚𝐭'𝐬 𝐭𝐡𝐞 𝐭𝐫𝐮𝐭𝐡 𝐚𝐛𝐨𝐮𝐭 𝐞𝐚𝐭𝐢𝐧𝐠 𝐞𝐠𝐠𝐬? 𝐄𝐠𝐠𝐬 𝐚𝐫𝐞 𝐜𝐨𝐧𝐬𝐢𝐝𝐞𝐫𝐞𝐝 𝐨𝐧𝐞 𝐨𝐟 𝐭𝐡𝐞 𝐌𝐎𝐒𝐓 𝐜𝐨𝐧𝐭𝐫𝐨𝐯𝐞𝐫𝐬𝐢𝐚𝐥 𝐟𝐨𝐨𝐝𝐬. So, are eggs healthy for us? Read on to find out!🤷‍♀️

Are Eggs Good for Us?

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Wendi A. Irlbeck MS, RDN, LD, CISSN✨ Follow

Christian | We teach teen & adult athletes how to eat & fuel to perform at their best | Virtual & on-site talks | 1:1 & group coaching | Wellness consultant

Wendi A. Irlbeck MS, RDN, LD, CISSN✨ @wendi_irlbeck ·

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🌱 We do work with quite a few #plantbased athletes and clients for those asking.

🌱Lacto-ovo vegetarian diets exclude meat, fish and poultry, but allow dairy products and eggs.

🗣️So the ⁦@RXBAR⁩ and ⁦@NoCow⁩ are good options I’d recommend as a protein bar.

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🗣️Hey Soccer Athletes... ⚽️What you eat

🗣️Hey Soccer Athletes...

⚽️What you eat before training can be the difference in GOOD or GREAT energy on the field. 2-3 hours prior make sure you have the following in your pre-activity meal:
✔️Carbs
✔️Some protein
✔️16-24 oz of fluid

🔗More ideas here: https://bit.ly/3VKfOHl

#soccer #soccergirl #soccercoach #weightlifting #sports #dietitian #athlete #athletics #athletictrainer #diet #fitness #nutrition #nutritiontips #health #fitnessmotivation #sportsnutrition #soccermom #nashville #personaltrainer #highschool #college #mls

☀️𝐕𝐢𝐭𝐚𝐦𝐢𝐧 𝐃 𝟏𝟎𝟏. 𝐖𝐡𝐚𝐭 𝐢𝐬 𝐯𝐢𝐭𝐚𝐦𝐢𝐧 𝐃?🤷‍♀️

𝐖𝐡𝐲 𝐢𝐬 𝐢𝐭 𝐬𝐨 𝐢𝐦𝐩𝐨𝐫𝐭𝐚𝐧𝐭 𝐟𝐨𝐫 𝐡𝐞𝐚𝐥𝐭𝐡 𝐚𝐧𝐝 𝐩𝐞𝐫𝐟𝐨𝐫𝐦𝐚𝐧𝐜𝐞 ?𝐀𝐫𝐞 𝐲𝐨𝐮 𝐚𝐭 𝐫𝐢𝐬𝐤 𝐟𝐨𝐫 𝐝𝐞𝐟𝐢𝐜𝐢𝐞𝐧𝐜𝐲? 𝐇𝐞𝐫𝐞’𝐬 𝐰𝐡𝐚𝐭 𝐲𝐨𝐮 𝐍𝐄𝐄𝐃 𝐭𝐨 𝐤𝐧𝐨𝐰!👉

Vitamin D deficiency is a common global issue. About 1 billion people worldwide have vitamin D deficiency, while 50% of the population has vitamin D insufficiency.

Approximately 35% of adults in the United States have vitamin D deficiency.

Definitions. In adults, vitamin D deficiency is defined as a serum 25-hydroxyvitamin D level of less than 20 ng per mL (50 nmol per L), and insufficiency is defined as a serum 25-hydroxyvitamin D level of 20 to 30 ng per mL (50 to 75 nmol per L).

🔗Learn more about vitamin D and performance: https://bit.ly/3UjB85F

Citation: Sizar O, Khare S, Goyal A, et al. Vitamin D Deficiency. [Updated 2022 Jul 27]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2022 Jan-. Available from: https://www.ncbi.nlm.nih.gov/books/NBK532266/

#Health #vitaminD #healthylifestyle #fitness #hormones #fatloss #diet #exercise #obesity #athletics #dietitian #RD #Nutritionwithwendi #personaltrainer #supplements #liver #eggs #plantbased #hockey #winter #depression #mentalhealth #healthandfitness #sportsnutrition #obesity

Muscle gain as an #athlete doesn’t haven’t to

Muscle gain as an #athlete doesn’t haven’t to be complicated. 🤷‍♀️

See 🍉NWW athlete👇24 lb. Gain‼️

We help athletes dial in sleep, hydration, meals around training, conditioning ➕quality calories to gain lean mass💪.

🧢 Hat tip to @sacstatebaseball athlete⚾️Ryan. Your work ethic is inspiring 🔥!!!

#baseball #sports #highschool #baseballlife #collegebaseball #sports #nutrition #weightgain #weightlifting #sportlife #baseballseason #pitcher #catcher #collegebaseball #highschoolbaseball #teenathlete #dietitian #weight #fitness #nutritionist #nutritioncoach #onlinecoaching #mealplan #caffeine #preworkout #postworkout #california #tennessee #minnesota

🗣️Attention Basketball Players 🏀 📧Info

🗣️Attention Basketball Players 🏀

📧Info@nutritionwithwendi.com for 1:1 nutrition coaching or for team talks and presentations.

#basketball #basketballtraining #nba #football #athletics #weightroom #weightgain #nashville #travelbasketball #highschool #strengthcoach #cscs #athletictraining #muscle #college #collegehoops #ncaa #michigan #brentwood #nutrition #nutritioncoach #nutritiontips #nutritionwithwendi #sportsdietitian #creatine #caffeine

Some lifestyle habits, environmental factors, trai

Some lifestyle habits, environmental factors, training modalities, foods and fluids can influence inflammation 🔥and illness in the body.

Lifestyle factors that increase inflammation, including:
❌high stress levels
❌too little sleep
❌lack of fluid & fiber intake
❌high-intensity training
❌eating a diet high in processed and high sugar foods including drinking alcohol

This in turn may affect other aspects of your health, such as:
👉immune function
👉hormone levels
👉weight & body comp
👉development of diseases, the risk of injury, and illness

HOW CAN WE⬇️INFLAMMATION ?
✔️eat a plenty of plants that reduce inflammation and contain antioxidants for healthy immune function
✔️eat plenty of fiber from colorful fruits and veggies (eat the rainbow!)
✔️get plenty of sleep (7-8 hours of quality sleep per night).
✔️manage stress levels and meditate as you’re able
✔️drink plenty of water 90-100 Oz minimum daily
✔️train hard and move often but don’t forget to prioritize rest days!

If you found this tip helpful, please like share and comment😍

#health #dietitian #fit #nutrition #nutritioncoach #dietitiansofinstagram #healthylifestyle #athlete #nutritionist #wellness #fatloss #diet #nashville #brentwood #inflammation #disease #illness #athlete #sports #personaltrainer #weightloss #weightgain #baseball #hockey #sleep #athletics #sportsmedicine

Gaining lean mass will require consistency in both

Gaining lean mass will require consistency in both:

✔️resistance training

✔️eating in a calorie surplus with an emphasis on protein + carbs

High-quality leucine sources (number ☝️ driver of muscle protein synthesis):
➕Eggs
➕Greek yogurt
➕Turkey, chicken, beef

👇Gain tip

#weightlifting #weightgain #diet #dietitian #nutrition #sports #baseball #football #basketball #carbs #protein #fatloss #sportsnutrition #hockey #performance #fitness #minnesota #tennessee #nashville #hockeylife #breakfast #athlete #athletics #minneapolis #trainer #collegefootball #onlinecoaching #soccer #teen

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Nutrition with Wendi is in Nashville, Tennessee.

5 hours ago

🗣️Attention #baseball players‼️

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⚾️90-100 oz of fluid daily

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⚾️Power up your day with breakfast

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⚾️Set alarms to eat every 2-3 hours to maintain energy

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⚾️Nutrient dense snacks between meals to prevent fatigue, headaches, muscle cramping and feeling sluggish heading into training

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➡️Swipe for gas station gainer ideas while on the go 🚗

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Like, share and tag a baseball ⚾️ player who needs to see these tips!!

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#baseball #athlete #tiptuesday #nutrition #coach #athlete #diet #dietitian #weightlifting #weightgain #baseballlife #baseballmom #fit #fitness #mealprep #mealplan #dietitian #sports #sportsnutrition #nashville #franklin #pitcher #catcher #workout #snack #catcher #weightlifting #athletictraining ... See MoreSee Less

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