Sports Nutrition Education with Wendi Irlbeck

Sports Nutrition Education and Athlete Counseling

I provide nutrition education for teams of all sizes, including one-on-one coaching, fueling for sport, assisting athletes with weight gain or loss goals.

I also work with athletes who may struggle to try new foods, have dietary restrictions or food allergies that may create challenges in proper fueling.

Let’s make a great team!

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I Help You Achieve Your Goals and Get Results

Meet Energy Demands

Increase Strength

Improve Endurance

Improve Body Compositions

Prevent Injury

Increase Overall Health

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The Road to Better Health and Fitness is a Journey, Not a Destination.

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Wendi_IrlbeckWendi Irlbeck, MS, RDN🍉@Wendi_Irlbeck·
6h

A couple of chicken 🍗taco variations for 🔥dinner tonight paired with sautéed spinach & Brussels sprouts 🤤.

A colorful plate is a healthy plate✅
#Eattherainbow #veggies #dinner #RD #Health #mealprep

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Nutrition with Wendi

12 hours ago

Nutrition with Wendi

Still salivating 🤤over yesterday’s lunch ...

❤️Walnuts
💚Asparagus
🧀Feta cheese
🍗Grilled chicken
🌿 Spinach salad
🍓Mixed berries
🥚Hard boiled egg
🖤Balsamic vinaigrette
🍄Sautéed mushrooms

Comment below what you’re having for 🍴?
______
#summersalad #salads #salad #fitness #eathealthy #eatyourveggies #eattherainbow #eatwell #health #wellness #healthyeats #asparagus #eggs #mushrooms #chicken #cheese #RD #Nutritionwithwendi #RD #coach #nutrition #mealprep #lunch #lunchideas #protein #fuelyourbody #fuel #spinach #diet #weightlossmotivation #weightlifting ...

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My mission is to help your team feel empowered and more confident in all aspects of life through tailored health and nutrition education. Find out how by reaching out.

Get in touch today!