Sports Nutrition Education with Wendi Irlbeck
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Reasons to eat more raspberries
👉Antioxidants (50% more than strawberries 🍓)
👉Micronutrients like vitamin K for blood clotting, bone metabolism & regulating blood calcium levels
👉Vitamin C which supports immune function , helps produce collagen& ⬇️risk of illness
👉Low in sugar & high in fiber (8g of fiber per serving) supporting digestion & satiety
👉Anti-cancer & disease fighting properties
👉Reduce oxidative stress which helps with both muscle recovery and supports brain and memory
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Add more berries to your diet:
🥄Greek yogurt
🥣Add to oatmeal
🥗Top on a salad
🥛Protein smoothies
🧀As a snack with protein
🍞On toast with peanut butter
❄️Frozen as a tasty dessert or on top of Ice cream
#Fruit #Health #Nutrition #healthylifestyle #healthandwellness #raspberries #antioxidants #Immunehealth #smoothie #Mealprep #Dietitian #Fiber #dietitiansofinstagram #healthyfood #healthtips #Nutritionwithwendi #Nutritioncoach #eattherainbow #haveaplant #nourish #raspberry