Sports Nutrition Education with Wendi Irlbeck
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#quarantineKitchen https://twitter.com/Wendi_Irlbeck/status/1244667645938610176
A few of my favorites..
🐶Ginger
🥄Greek yogurt parfait with
💙Berries
@FAGEUK
@RXBAR Vanilla almond butter
#littlethings #Quarantine #dogsoftwitter #Quarantinekitchen #RD #NationalNutritionMonth #Eatright
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Facts:
1️⃣You’re not always going to ‘feel like it’.
2️⃣Your circumstances don’t determine your destination.
3️⃣Life can be hard and unpredictable.
4️⃣Some days you’ll wanna quit and feel challenged beyond your means.
5️⃣It’s okay to feel scared, sad, frustrated and uncertain.
In these times we must focus on our 👑King Jesus and Control our controllables:
📚Learning
💙Mindset
🥑Nutrition
🙌Gratitude
📝Journaling
🙏Prayer & trust
🏃♀️Physical activity
💻Stay connected to our network
💕Practice kindness & grace with ourselves and others
♻️Repeat after me...
One.Day.At.A.Time. We can do this.🔥
Stay healthy and safe my friends!💙
#mondaymotivation #covid_19 #stayhome #stayhealthy #staysafe #RD #RDN #dietitiansofinstagram #Nutritionwithwendi #Health #Wellness #exercise #motivation #inspire #Fit #fitfam #fitness #run #sprint #Running #exercise #lifestyle #together #strongertogether #Godisgood #christian #trusttheprocess #jesuschrist #king #prayer #prayers