Sports Nutrition Education with Wendi Irlbeck

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Wendi Irlbeck, MS, RDN, CISSN✨@Wendi_Irlbeck·

19h

I highly disagree.

Eggs 🍳 are delicious scrambled with veggies 🍅 and fresh 🌿 herbs🌱 !

You don’t need to add potato starch or tablespoons of butter 🤷‍♀️ for flavor. 🤦‍♀️

Scrambled Eggs 🍳 with some 🫑🧅🧄in a pan with 🥛, 🪴 herbs and 🧂.

Eggs are delicious solo 💥

The New York Times@nytimes

This viral scrambled eggs recipe from @kenjilopezalt might just change how you make this breakfast favorite forever. https://nyti.ms/3dPYuOr

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Happy 🎉 National Protein Day!

What is Protein❓

Protein is a macronutrient that is vital to 💪building muscle mass.

Most commonly found in animal products, though is also present in other 🌱sources like soy and peas. Protein is also found in nuts and legumes in lesser amounts.

What does protein do❓

📈Protein enhances muscle mass, strength, endurance, muscle recovery and power.
📉Decreases inflammation, muscle protein breakdown.

📝Here’s a few high-quality protein sources:
🥩Beef
🥚Eggs
🐟Fish
🥛Dairy
🍤Shrimp
🍗Poultry
🌱Pea protein

Reasons to eat more high-quality protein daily
-Muscle growth
-Strengthens bones
-Hormone regulation
-Aids in quicker recovery
-Supports lean mass gains
-Suppresses appetite and promotes satiety
-Prevents chronic ailments associated with aging
-Protects immune system against illness and injury
-Aids in weight loss during times of energy restriction

Are you getting enough 🥩high-quality protein in your meals⁉️

🎯Adults should aim for 25-40g at a minimum per meals. Of course you can increase or decrease your protein to support your goals!

As it always depends!

🤔What about our youth?
A 2015 in the Journal of Nutrition found that adolescents who consumed high-protein afternoon snacks showed improved 📈appetite, satiety and diet quality. The teens also had improved moods and better 🧠cognition.

🖥Check the link in my bio or on 🍉NWW website for previous blog!

"Which would you choose?” 🍞 At 🍉NWW

🍉NWW Feature Friday: Youth Athlete and 🏈Offe

‼️Fruit shouldn’t be vilified!! 🎙 Be su

🚨 A month ago, the president of the Women in En

🍉NWW Tip Tuesday: Adding more protein each meal

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Sports Nutrition Education with Wendi Irlbeck

Sports Nutrition Education and Athlete Counseling

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