Sports Nutrition Education with Wendi Irlbeck

Sports Nutrition Education and Athlete Counseling

I provide nutrition education for teams of all sizes, including one-on-one coaching, fueling for sport, assisting athletes with weight gain or loss goals.

I also work with athletes who may struggle to try new foods, have dietary restrictions or food allergies that may create challenges in proper fueling.

Who Can I Help?

High Schools and Collegiate Athletes

Businesses Looking to Boost Employee Health and Wellness!

ย Organizations Looking to Offer Health and Wellness Incentives!

High School and Collegiate Coaches

I Help You Achieve Your Goals and Get Results

Meet Energy Demands

Increase Strength

Improve Endurance

Improve Body Compositions

Prevent Injury

Increase Overall Health

Latest Blog Posts

The Top Five Worst Fat Loss Mistakes

๐ŸฅณCelebrating TWO Successful Years of Business!๐Ÿ‰

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โ€œWaiting for the best time to get healthyโ€ isnโ€™t an option. The time is now. Your health canโ€™t wait. Start slow and start small but youโ€™ve gotta start.

Every day you put off making your health and fitness a priority :

๐Ÿ˜ช Poor quality of life
๐Ÿค•Increases morbidity risk

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8 hours ago

Nutrition with Wendi
โœจ Smoothie tips.. make sure you put your liquid in the bottom first then add ingredients:๐Ÿฅ›Whey protein ๐Ÿ’ชGreek yogurt ๐ŸŒฑSpinach ๐Ÿฅ„Chia/flax๐ŸซBerriesHere I have added pre-made frozen fruit & veggie ice cubes ๐ŸงŠ made with milk. Great way to sneak in those veggies and fruits without the taste for your kiddos or self! ๐ŸŒŸCreate smoothie cubes made from fruit , milk and veggie youโ€™re also also saving time! โœ‚๏ธ Cut down on produce ๐ŸŒwaste by putting any fresh produce near spoiling into freezer baggies and freezer! Or you can blend any produce๐ŸŒ๐Ÿ“๐Ÿซ๐Ÿฅ’๐Ÿฅฆ into smoothies and making your own ice cubes.โœ…Great way to add more nutrition on-the-go!โœจRecipes and ideas on our website (click the link in our bio)Additional resources on increasing fruit & veggie intake for athletes and picky eaters can be found in a blog I authored for @simplifaster๐Ÿ‘‡:7๏ธโƒฃWays to Get More Vegetables in Your Young Athleteโ€™s Diet found ๐Ÿ‘‰ the rainbow ๐ŸŒˆ. Itโ€™s better to count colors instead of calories ๐Ÿ˜‰!! โšก๏ธDonโ€™t forget to power up with protein and produce my friends! Have a blessed, healthy, and safe weekend ๐Ÿ˜Ž. ... See MoreSee Less
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My mission is to help your team feel empowered and more confident in all aspects of life through tailored health and nutrition education. Find out how by reaching out.