Sports Nutrition Education with Wendi Irlbeck

Sports Nutrition Education and Athlete Counseling

I provide nutrition education for teams of all sizes, including one-on-one coaching, fueling for sport, assisting athletes with weight gain or loss goals.

I also work with athletes who may struggle to try new foods, have dietary restrictions or food allergies that may create challenges in proper fueling.

Who Can I Help?

High Schools and Collegiate Athletes

Businesses Looking to Boost Employee Health and Wellness!

ย Organizations Looking to Offer Health and Wellness Incentives!

High School and Collegiate Coaches

I Help You Achieve Your Goals and Get Results

Meet Energy Demands

Increase Strength

Improve Endurance

Improve Body Compositions

Prevent Injury

Increase Overall Health

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The Top Five Worst Fat Loss Mistakes

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โ€œWaiting for the best time to get healthyโ€ isnโ€™t an option. The time is now. Your health canโ€™t wait. Start slow and start small but youโ€™ve gotta start.

Every day you put off making your health and fitness a priority :

๐Ÿ˜ช Poor quality of life
๐Ÿค•Increases morbidity risk

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8 hours ago

Nutrition with Wendi
โœจ Smoothie tips.. make sure you put your liquid in the bottom first then add ingredients:๐Ÿฅ›Whey protein ๐Ÿ’ชGreek yogurt ๐ŸŒฑSpinach ๐Ÿฅ„Chia/flax๐ŸซBerriesHere I have added pre-made frozen fruit & veggie ice cubes ๐ŸงŠ made with milk. Great way to sneak in those veggies and fruits without the taste for your kiddos or self! ๐ŸŒŸCreate smoothie cubes made from fruit , milk and veggie youโ€™re also also saving time! โœ‚๏ธ Cut down on produce ๐ŸŒwaste by putting any fresh produce near spoiling into freezer baggies and freezer! Or you can blend any produce๐ŸŒ๐Ÿ“๐Ÿซ๐Ÿฅ’๐Ÿฅฆ into smoothies and making your own ice cubes.โœ…Great way to add more nutrition on-the-go!โœจRecipes and ideas on our website (click the link in our bio)Additional resources on increasing fruit & veggie intake for athletes and picky eaters can be found in a blog I authored for @simplifaster๐Ÿ‘‡:7๏ธโƒฃWays to Get More Vegetables in Your Young Athleteโ€™s Diet found ๐Ÿ‘‰ simplifaster.com/articles/young-athletes-eat-more-vegetables/Eat the rainbow ๐ŸŒˆ. Itโ€™s better to count colors instead of calories ๐Ÿ˜‰!! โšก๏ธDonโ€™t forget to power up with protein and produce my friends! Have a blessed, healthy, and safe weekend ๐Ÿ˜Ž. ... See MoreSee Less
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My mission is to help your team feel empowered and more confident in all aspects of life through tailored health and nutrition education. Find out how by reaching out.