Sports Nutrition Education with Wendi Irlbeck

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A Humble Note of Thanks to the ISSN!

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Wendi Irlbeck, MS, RDN, CISSN✨Follow

Wendi Irlbeck, MS, RDN, CISSN✨@Wendi_Irlbeck·

Sunday evening reminder your worth is found in God, not the opinions of complete strangers on both social media or in person.

Heaven is our eternal 🏡 and our time on earth is limited. We never know when our day will be our last. Be kind and remain focused on God.💙

#Christian

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Happy Father’s Day to all the special dads , soo

Happy Father’s Day to all the special dads , soon-to-be dads and fathers figures out there🙌!!

Special shout out to both Wendi’s dad and brother. Two amazing men who have worked incredibly hard over the years to support the family.

Instilling the “we don’t quit mantra” that keeps @nutrition_with_wendi moving each day‼️

Words can’t sufficiently articulate how much we appreciate you💚.

Beyond grateful for all that you have sacrificed over the years so we could all chase our dreams. We wouldn’t be in operation without you!
Thank you, dads 💙.
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#Fathersday #happyfathersday #fatherhood #father #family #nutritionwithwendi #blessed

🎉Excited to announce I’ll be speaking at the

🚨DYK- We started a📬monthly newsletter⁉️

🚨DYK- We started a📬monthly newsletter⁉️ We present to you edition ✌️ two .

You can opt in via 👉link on our website to be included in updates and monthly issues.

Each FREE🙌edition features:
📝Blogs
⚽️Recovery nutrition
🍉Nutrition coaching
💪Healthy recipes for all
💥Performance nutrition tips

✍️Be sure to subscribe to the monthly 🍉Nutrition with Wendi newsletter! It’s a growing community built on a 🪨!

🍉NWW serve both athletes of all ages, fitness levels, as well as the general population’s goal to simply, eat healthier.

‼️The objective of this newsletter is to provide you with the most up-to-date health and performance nutrition tips supported by evidence, tasty and simple on-the-go recipes, and more - all delivered right to your 📨 !

📍In order to make sure you receive the 🍉NWW monthly newsletter to your 📬 please click the link in our bio to sign up on our website‼️

Be sure to check out our ☝️menu of nutrition and coaching services by clicking the link in our bio👆.

🙌NEW HS group athlete coaching groups open up in JULY as well!

How⁉️
Get 4-5 of your🏈buddies together who are looking to gain weight and let's hop on a Zoom call to talk about how to successfully GAIN weight💪
📧Email info@nutritionwithwendi.com for details.

🖥3 sessions and we can help you reach your target weight heading into the season!

❤️Thank you for your following and support! All Glory to God!

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#Sports #nutrition #youngathletes #HSsports #sportsnutrition #performance #creatine #exercise #nutritionwithwendi #diet #eat #protein #carbs #muscle #football #weightloss #weightgain #dietitian #nutritioncoach #nutritionist #fuelup #chocolate #caffeine #preworkout #postworkout #athletics #athletes #mealprep #breakfast #blog

God created you to fly high. So don’t limit your

God created you to fly high. So don’t limit your flight just because of a little turbulence along the way. 🛫

He will✨clear the skies and the sun will shine again, because God’s promises are always true. 🙏

What you may view as a “setback” is actually a “setup” for something greater in my opinion. 🥰

🍉My path to where I’m at today both personally and professionally is testimony☝️of God’s unfailing love , promise and care for us as His children.❤️

🔥Now go….

🦅Set some goals
💖Be bright-be bold-and focus on being who God calls YOU to be
🙌Say “yes” to new adventures and remain optimistic

✅Most importantly, Ignore the naysayers and trust God’s hand in any leap you take.
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#Faith #Dietitian #Nutritionwithwendi #friday #Fridayvibes #god #coach #inspiration #motivation #faith #faithoverfear #entrepreneur #fitness #exercise #exercisemotivation #michigan #women #quotes #healthylifestyle #healthyliving #workout #weekend #smile #lovegoals #goals #womeninspiringwomen #girlboss #devotional #christian #bible

This might be my biggest smile to date 😂 . I am

This might be my biggest smile to date 😂 . I am so humbled, grateful, and truly honored to be recognized by such a credible organization full of people I have looked up to for years.

After several personal and professional transitions, hurdles that required significant pivoting this past year this recognition feels so GOOD!🙏

Thank you to Jose Antonio and the ENTIRE International Society of Sports Nutrition (ISSN) for welcoming me into this incredible org year ago as a young and very curious sports nutritionist!!

Thank you to ALL of the past, present, and upcoming scientists and researchers who offer so much to us practitioners/dietitians that work in sports health.

The data and findings have served as the foundation in my work for the last several years guiding coaches, parents, athletes, and more. 🙌

It’s so satisfying receiving a question from a coach or athlete that I can answer based on the science while also referencing the specific position paper. Especially when it comes to creatine!!

As a dietitian who has often felt like the black sheep in my program and dietetic internship historically, this means more than you’ll ever know.

I’ll always stand firm on the science & diffuse misinformation as long as God enables me to do so!!🤓

I truly❤️ this organization .. science, laughs, learning, and time well spent with brilliant humans who have become like family to me😎.

All of the JISSN position stand papers gave me hope and guidance for a future in sports nutrition. If you are a dietitian or aspiring dietitian be sure to JOIN THE ISSN and become a CISSN! I wish I would have done it sooner.

PS, eat your colorful fruits & veggies, drink your water, consume your creatine post-training, prioritize 7-9 hours of sleep and don't skimp on your protein!😉

Thank you again!!🙌

@the_issn -Why Go Anywhere Else⁉️

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#ISSN #Dietitian #RD #Nutritionwithwendi #Humbled #Honored #Godisgood #science #facts #sportsscience #performance #blessed #grateful #sportsdietitian #creatine #womeninbusiness #Protein #nutritioncoach #florida #healthyeating

Happy 🎉NATIONAL EAT YOUR VEGETABLES DAY‼️!

Happy 🎉NATIONAL EAT YOUR VEGETABLES DAY‼️!

🥦Vegetables:

✅Can contribute important carbohydrates for energy to support your health and athletic performance.

✅A great source of vitamin C, beta carotene (the plant form of vitamin A), magnesium, potassium, and several other vitamins and minerals

✅Are loaded with healthy, protective carotenes that are precursors of vitamin A.

✅Contain compounds that reduce free radicals and exercise-induced inflammation following tough training sessions.

✅Offer minerals and are high in water, which can help support hydration levels.

📝Below are a few veggies that pack a punch full of nutrients:

📍Kale: Full of manganese, iron, vitamins C, A, and K, and phytonutrients.

📍Beets: Rich in nitrates, which are converted to nitrites that promote greater blood flow, improving oxygen and nutrient delivery to tissues. They also contain folate and betaine, which 📉 inflammation.

👉According to a 2012 study published in the Journal of the Academy of Nutrition and Dietetics, the intake of nitrate-dense whole beets improves running performance due to beets’ ability to increase vasodilation of blood vessels, allowing for greater blood flow to improve oxygen and nutrient delivery to exercising muscles.

📍Broccoli: Contains sulforaphane, which helps rid the body of carcinogenic compounds and is high in nutrients.

📍Spinach: High in vitamins K, A, C, and folic acid. Known to improve blood flow and restore energy, all of which are critical for athletic performance.

📍Sweet potato: Good source of beta carotene, manganese, vitamins B6 and C, and fiber. Powerful antioxidants to reduce exercise-induced inflammation.

💪Swipe and learn how you can get more veggies in your young athletes diet. Who knows maybe these same tactics will work for you as an adult 😉.

👀Be sure to check out our blogs, resources , website and Wendi’s 🐣Twitter for more performance ℹ️resources.
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#eatyourveggies #veggies #nationaleatyourvegetablesday #nutrition #performance #Nutritionwithwendi #teenathlete #dietitian #sports #haveaplant #health #exercise

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Nutrition with Wendi is in Harrisburg, Pennsylvania.

2 days ago

🎉Excited to announce I’ll be speaking at the 2021 MARC ACSM Meeting November 5-6, in Harrisburg,PA ‼️

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I’ll be presenting on:

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👉Successfully launching and operating a business as a fitness and health professional.

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👉Marketing your business and leveraging social media as a tool to build your brand.

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Grateful for the opportunity. God is good🙏

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#ACSM #Health #Dietitian #entrepreneur #femaleentrepreneur #womeninbusiness #RD #Fitness #marketing #nutritioncoach #ACSM #ACSM2021 #healthandfitness #Writer #speaker #performance #dietitiansofinstagram #healthandwellness #exercise #movement #foodismedicine #inspiration #blessed #godisgood ...

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