Sports Nutrition Education with Wendi Irlbeck

Sports Nutrition Education and Athlete Counseling

I provide nutrition education for teams of all sizes, including one-on-one coaching, fueling for sport, assisting athletes with weight gain or loss goals.

I also work with athletes who may struggle to try new foods, have dietary restrictions or food allergies that may create challenges in proper fueling.

Who Can I Help?

High Schools and Collegiate Athletes

Businesses Looking to Boost Employee Health and Wellness!

 Organizations Looking to Offer Health and Wellness Incentives!

High School and Collegiate Coaches

I Help You Achieve Your Goals and Get Results

Meet Energy Demands

Increase Strength

Improve Endurance

Improve Body Compositions

Prevent Injury

Increase Overall Health

Latest Blog Posts

Weekly Weight Room Tip Tuesday with Wendi

What to Eat the Night Before a Game?

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10 hours ago

Nutrition with Wendi
Nourish to flourish 💙✨Yogurt bowls are the PERFECT breakfast, snack, sweet treat or on-the-go meal to keep you fueled and healthy! 💪⬆️High-quality protein💙Healthy fats & flavor❤️Heart healthy fiber🌟Antioxidants for immure health⛽️Carbohydrates to fuel muscle & brain🔑Components:💕Chia seeds❤️Berries/fruit🥣Whole grain oats🥄Greek yogurt🥜Nut butter/nuts or seedsYour first ☝️meal of the day sets the tone🎚of your 🧠 neurotransmitters ..the food & nutrients we consume affect our mood, cognition, focus, physical performance and overall function. 💯 💡Want to have a good day? Eat good food. Mic 🎤 drop #Mealone #Breakfast #nutritionwithwendi #Mealprep #Nutrition #Eattherainbow #dietitian #healthyliving #healthyfood #snack #brentwood #franklin #nashville #onlinecoaching #nashvillefood #fitness #fatloss #muscle #weightroom #nutritionist #dietitian #RD #nutritioncoach #fruit #teenathlete #NHL #hockey ... See MoreSee Less
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My mission is to help your team feel empowered and more confident in all aspects of life through tailored health and nutrition education. Find out how by reaching out.