Sports Nutrition Education with Wendi Irlbeck

Sports Nutrition Education and Athlete Counseling

I provide nutrition education for teams of all sizes, including one-on-one coaching, fueling for sport, assisting athletes with weight gain or loss goals.

I also work with athletes who may struggle to try new foods, have dietary restrictions or food allergies that may create challenges in proper fueling.

Who Can I Help?



Non-Profit Groups


I Help You Achieve Your Goals and Get Results

Meet Energy Demands

Increase Strength

Improve Endurance

Improve Body Compositions

Prevent Injury

Increase Overall Health

Latest Blog Posts

The Road to Better Health and Fitness is a Journey, Not a Destination.

COVID-19 and Obesity-A Link Too Dangerous To Ignore

Follow Me on Twitter

No surprise but activity was associated🔗with ⬇️stress,⬆️mood and a lower body mass index, and moderate to vigorous activity with lower body fat and BMI.

Some exercise is good, more is better.
🏋️‍♀️🤸‍♂️⛹️‍♂️🤾‍♂️🏊🧘‍♂️🚣‍♀️🧗‍♀️🏄‍♂️🏌️‍♀️🚴‍♀️ 👟 ⚽️

#health #exercise #weightloss

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Sharing a nutrition for soccer performance presentation I delivered back in April with

Grateful for the opportunity to virtually connect with so many organizations across the country during tough times.
#Sportsdietitian #Nutrition #RD

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My mission is to help your team feel empowered and more confident in all aspects of life through tailored health and nutrition education. Find out how by reaching out.