We teach high school and college athletes how to eat for health and fuel performance. We specialize in helping athletes gain lean mass the right way and dial in their nutrition around games and training with custom plans. individuals that want to improve their athletic performance, energy, mood, health, and overall quality of life.
I provide nutrition education for teams of all sizes, including one-on-one coaching, fueling for sport, assisting athletes with weight gain or loss goals.
I also work with athletes who may struggle to try new foods, have dietary restrictions or food allergies that may create challenges in proper fueling.
Christmas came a little early! 🙌 A new shipment of 🍉NWW gear just came in for my local clients and new coaches! You can always order t-shirts, coffee mugs, and stickers via my website !
Good morning all, I’m asking for prayers for our brothers and sisters in north Nashville , Madison, Hendersonville , Gallatin & Clarksville 💔.🙏🏻 Please pray for them as they rebuild and mourn the loss of loved ones and their homes. Many woke up this morning without the things we take for granted.❤️🩹Lord, we ask you to please help #Hendersonville #nashville and all those impacted by yesterday’s devastating storms. Please help us come together as a community to help those in need and please make your presence be known. Please help us fill the needs of those who are without today.✝️We ask this in your name, amen. Link below to help with disaster relief 👇. 🔗 www.nashville.gov/departments/mayor/news/ways-help-following-deadly-tornado... See MoreSee Less
My mission is to help your team feel empowered and more confident in all aspects of life through tailored health and nutrition education. Find out how by reaching out.