Sports Nutrition Education with Wendi Irlbeck

Sports Nutrition Education and Athlete Counseling

I provide nutrition education for teams of all sizes, including one-on-one coaching, fueling for sport, assisting athletes with weight gain or loss goals.

I also work with athletes who may struggle to try new foods, have dietary restrictions or food allergies that may create challenges in proper fueling.

Who Can I Help?



Non-Profit Groups


I Help You Achieve Your Goals and Get Results

Meet Energy Demands

Increase Strength

Improve Endurance

Improve Body Compositions

Prevent Injury

Increase Overall Health

Latest Blog Posts

Give the Gift of Health and Wellness!

7 Effective Weight Loss Strategies the Diet Industry Does Not Want You to Know

Follow Me on Twitter

It’s truly incredible how good and truly giving our God truly is. Despite our selfishness, laziness and sinful ways God still loves us. 💕

He forgives us and continues to bless us even when we aren’t deserving.✝️

👉Like, share or re-tweet if you agree.

#Godisgood #Christian

Like My Instagram Photos

This error message is only visible to WordPress admins

Error: API requests are being delayed for this account. New posts will not be retrieved.

Log in as an administrator and view the Instagram Feed settings page for more details.

Like My Facebook Page

4 hours ago

Nutrition with Wendi

Reasons to eat more raspberries
👉Antioxidants (50% more than strawberries 🍓)
👉Micronutrients like vitamin K for blood clotting, bone metabolism & regulating blood calcium levels
👉Vitamin C which supports immune function , helps produce collagen& ⬇️risk of illness
👉Low in sugar & high in fiber (8g of fiber per serving) supporting digestion & satiety
👉Anti-cancer & disease fighting properties
👉Reduce oxidative stress which helps with both muscle recovery and supports brain and memory

Add more berries to your diet:
🥄Greek yogurt
🥣Add to oatmeal
🥗Top on a salad
🥛Protein smoothies
🧀As a snack with protein
🍞On toast with peanut butter
❄️Frozen as a tasty dessert or on top of Ice cream

#Fruit #Health #Nutrition #healthylifestyle #healthandwellness #raspberries #antioxidants #Immunehealth #smoothie #Mealprep #Dietitian #Fiber #dietitiansofinstagram #healthyfood #healthtips #Nutritionwithwendi #Nutritioncoach #eattherainbow #haveaplant #nourish #raspberry

View on Facebook

My mission is to help your team feel empowered and more confident in all aspects of life through tailored health and nutrition education. Find out how by reaching out.