Sports Nutrition Education with Wendi Irlbeck

Sports Nutrition Education and Athlete Counseling

I provide nutrition education for teams of all sizes, including one-on-one coaching, fueling for sport, assisting athletes with weight gain or loss goals.

I also work with athletes who may struggle to try new foods, have dietary restrictions or food allergies that may create challenges in proper fueling.

Who Can I Help?

Schools

Businesses

Non-Profit Groups

Organizations

I Help You Achieve Your Goals and Get Results

Meet Energy Demands

Increase Strength

Improve Endurance

Improve Body Compositions

Prevent Injury

Increase Overall Health

Latest Blog Posts

Practical Nutrition Tips for the High School Strength Coach

Creatine: Not Just for Men or Muscle

Like My Facebook Page

Facts:
1️⃣You’re not always going to ‘feel like it’.
2️⃣Your circumstances don’t determine your destination.
3️⃣Life can be hard and unpredictable.
4️⃣Some days you’ll wanna quit and feel challenged beyond your means.
5️⃣It’s okay to feel scared, sad, frustrated and uncertain.

In these times we must focus on our 👑King Jesus and Control our controllables:
📚Learning
💙Mindset
🥑Nutrition
🙌Gratitude
📝Journaling
🙏Prayer & trust
🏃‍♀️Physical activity
💻Stay connected to our network
💕Practice kindness & grace with ourselves and others

♻️Repeat after me...

One.Day.At.A.Time. We can do this.🔥

Stay healthy and safe my friends!💙

#mondaymotivation #covid_19 #stayhome #stayhealthy #staysafe #RD #RDN #dietitiansofinstagram #Nutritionwithwendi #Health #Wellness #exercise #motivation #inspire #Fit #fitfam #fitness #run #sprint #Running #exercise #lifestyle #together #strongertogether #Godisgood #christian #trusttheprocess #jesuschrist #king #prayer #prayers
...

View on Facebook

My mission is to help your team feel empowered and more confident in all aspects of life through tailored health and nutrition education. Find out how by reaching out.