Sports Nutrition Education with Wendi Irlbeck

Sports Nutrition Education and Athlete Counseling

I provide nutrition education for teams of all sizes, including one-on-one coaching, fueling for sport, assisting athletes with weight gain or loss goals.

I also work with athletes who may struggle to try new foods, have dietary restrictions or food allergies that may create challenges in proper fueling.

Let’s make a great team!

Who Can I Help?

High Schools and Collegiate Athletes

Businesses Looking to Boost Employee Health and Wellness!

 Organizations Looking to Offer Health and Wellness Incentives!

High School and Collegiate Coaches

I Help You Achieve Your Goals and Get Results

Meet Energy Demands

Increase Strength

Improve Endurance

Improve Body Compositions

Prevent Injury

Increase Overall Health

Latest Blog Posts

Unsure how to eat before your half-marathon? Focus on eating carbohydrates paired with a little protein 2 hours before your race. Options include whole-grain bread; oatmeal, rice cake with honey, fruit, and non-fat Greek yogurt. Click to learn more

What to Eat Before Your Half Marathon

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Tips for teen athletes trying to gain the RIGHT weight on a budget with simple and practical guidance!

Simple and Practical Weight Gain Tips for Athletes

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Wendi A. Irlbeck MS, RDN, LD, CISSN ✨Follow

Christ follower | Performance Nutrition & Healthy Lifestyle Plans for Athletes & Medical Professionals | Muscle Gain & Fat Loss | Writer-Speaker | Entrepreneur

Wendi A. Irlbeck MS, RDN, LD, CISSN ✨
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Wendi_IrlbeckWendi A. Irlbeck MS, RDN, LD, CISSN ✨@Wendi_Irlbeck·
24 May

The National Sleep Foundation recommends 7 to 9 hours of sleep for adults.

💤Teens should get between 8 and 10 hours, and children from ages 6 to 13 should get between 9 and 11 hours.

Are you sleeping enough? Probably not. We glorify the grind but undervalue sleep 😴.

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My mission is to help your team feel empowered and more confident in all aspects of life through tailored health and nutrition education. Find out how by reaching out.

Get in touch today!