Virtual Sports Nutrition Presentations, Custom Nutrition Education for your program, and 1:1 counseling and coaching sessions with a dietitian

We work with you and your team to improve strength, prevent injury, learn proper weight gain or loss, and increase endurance through our 1:1 sessions, group presentations, and sports nutrition education materials available to all programs with custom mascots.  We’ll assess your program and athlete’s needs to reduce the risk of injury, enhance performance, integrate nutrient timing strategies, and build a foundation for championship athletics!

“Wendi delivers one of the best presentations on performance nutrition I have ever seen. I highly recommend any coach or any team looking to improve their sports nutrition knowledge or anyone needing everyday nutrition to consult with her. She is professional, energetic, knowledgeable. Amazing work, Wendi.”

Chris Kranjc, Men’s Soccer Coach Flagler College Saint Augustine, FL

“Wendi is a great presenter who has a knack for delivering complex sports nutrition literacy in a very “digestible” down to earth approach. Her resources are exactly what programs need. She will help your staff to feel comfortable and confident in delivering nutrition content to your students and athletes! I highly recommend her as a speaker for your next professional development presentation for YOUR organization!”

Joe Przytula, Supervisor of PE & Health NJSIAA Athletic Trainer Award Elizabeth, NJ Public Schools.

“Wendi provided expert sports nutrition information that is digestible for athletes and coaches to implement immediately. Her ability to debunk and explain the various diet strategies and how they help, hinder or enhance performance is incredible. Her presentations are exceptional! If you are looking for someone to help educate and counsel your athletes for any sport I emphatically recommend Wendi!”

Kyle Ochsner, Director of Athletic Performance & Professor of Kinesiology at Northwestern College

Fueling Champion Student Athletes

Coach and Athletic Director, Brad LaPlante shares why you and your program should invest in nutrition education services to improve the health of your students and athletic performance of your student-athletes!

Performance Nutrition Partnership Includes

Custom sports nutrition graphics with team logo

Pre-workout meals and snacks

Weight gain handouts

Improving recovery

Information for retaining hydration

Recordings of presentation and info for the team to access at any time

Performance Nutrition Partnership Info Video

Just a few high school and collegiate programs we have partnered with

Ready to learn healthy eating options, increase energy and overall quality of life?

Partner with us for a custom plan to improve athletic performance, energy, mood, and health!

What can you expect when you partner with us?

Expertise: Expert Sports Registered Dietitians are nationally certified and have completed all the necessary educational requirements according to the Commission on Dietetic Registration

Systems: Experience success through accountability, motivation and encouragement in our results-based systems!

Convenience: Attend nutrition sessions from the comfort of your home via Zoom or your phone.

Education: Get a nutrition toolkit with recipes, pre-workout, post-workout, and meal plan handouts research-backed information to help build your healthiest live.

Objective: Achieve your desired results with the right information and goals for you; i.e. Gain lean mass, gain energy, prevent nutrient deficiencies, improve speed, strength, and recovery!

Individualization: Sports nutrition coaching targeted to your athletes, coaches, and program! Specific handouts with team mascot, school colors, and targeting biggest barriers in nutrition!

Presentation examples from previous partnerships

Meet Your Performance Nutrition Partnership Coach

Wendi is a Registered Dietician, certified sports nutritionist, lifestyle coach with an M.S. in Nutrition. Wendi specializes in enhancing health, athletic performance with a focus on injury prevention by improving metabolic efficiency using nutrient periodization. She works closely with teen, collegiate, and adult athletes of all calibers. Wendi is a former collegiate athlete, physique competitor, active writer, speaker, mentor, and international thought leader.

“Working with Wendi helped me improve my energy and performance beyond the mat. I learned what to eat and how much to eat around matches and practices. Wrestlers have a lot of pressure to maintain weight and Wendi helped me learn how to properly fuel and balance my plate. Every college athlete should work with a dietitian to ensure they are eating properly. Especially email athletes and wrestlers.”

Megan Vondrasek, women’s wrestling
Adrian College Adrian, Michigan

Ready to improve strength, prevent injury, learn proper fueling and increase endurance?

“Working with Wendi helped me understand how to properly fuel my body and that I needed more carbohydrates as a distance runner. We met on ZOOM regularly to review my nutrition, and fueling plan around my training as well as recovery.”

Caroline Schoen
Flossmoor HS, IL

“Working with Wendi was awesome! She helped me clear up my B12 deficiency, reduce acid reflux, lose 62 lbs, prepare for cycling competitions, and build healthy habits which included more protein! I highly recommend her services to anyone. She even helps plant-based eaters like me!”

Medical Professional

“Wendi and I met virtually for several weeks. She developed a custom plan to add muscle with simple guidelines that made it easy to follow. I was able to go from 174 lbs to 198 lbs in roughly five months! She helped me with an eating routine and fueling plan around training that also helped me recover stronger and faster! I highly recommend anyone work with Wendi if they want to be elite and gain lean mass the right way. Thank you, Wendi!”

Ryan C.

Sac State Baseball, California

carson 2022

“Wendi helped me understand what to eat at meals and snacks to gain weight. Along with the timing of my meals. We discussed sleep and drinking more fluid. I immediately had more energy in class and at training with her tips. “

Florida HS Football Athlete

“She has been working so hard in the pool, weight room and her nutrition. Fueling played a huge part in her success. Thank you Coach Sydney for all your help and advice.”

Mom of high school athlete

View more stories on how we help others improve their health, mood, energy, athletic performance and quality of life!

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Healthy Family Summer Recipe’s

Downloads Available for Purchase

Pre Recorded Performance Nutrition 101

NWW Weight Gain Manual!

*Practical tips for gaining lean mass the right way with sample meal plan + kcal structure to add muscle!

NWW Slide Deck of Resources

Sport Specific Menus, Muscle Gain, Nutrient Timing, Supplements, Recovery, and MORE!


Check out t-shirts, hats, bags and more Nutrition with Wendi merchandise.

My mission is to help you feel empowered and more confident in all aspects of life through tailored nutrition counseling and education. Find out how by taking your free assessment today.