Weekly Weight Room Tip Tuesday with Wendi
Weekly nutrition, health, and performance tips to share with your athletes! Powerful yet simple ways to bolster health and athletic performance from a registered dietitian!
Tag Running
What to Eat Before Your Workout?
It’s 45-min before your lift and you’re starving but nervous about what to eat? Maybe you’ve had too busy of a day, small lunch or inadequate breakfast? Sound familiar? Successful athletes plan by consuming a well-balanced meal approximately 1-2 hours…