Tag registered dietitian

Health, Sports Nutrition, Weight loss

7 Fat LossStrategies the Diet Industry Does Not Want You to Know

It seems like everyone is on a diet these days. In fact, many have spent their entire lives trying to lose weight and are chronically dieting. According to the CDC nearly one-half of adults have tried to lose weight within…

Wendi
October 26, 2020

Health, Sports Nutrition

COVID-19 and Obesity-A Link Too Dangerous To Ignore

Obesity and overweight More than one-third of U.S. adults have obesity, which is defined as having a BMI > 30. According to the World Health Organization, obesity has nearly tripled worldwide since 1975. In 2016, > 1.9 billion adults, 18…

Wendi
May 25, 2020

Health, Sports Nutrition, Sports Nutrition, supplements, teen athlete, youth athlete

Sports Nutrition Tips for High School and College Strength Coaches

Nutrition tips for strength and sport coaches to help your athletes optimize their health, performance, recovery, and reduce risk of illness and injury!

Wendi
March 29, 2020