50+ No-Cook Meals and Snacks for Student-Athletes
No cooking skills? No problem! Here are some simple "no-cook" meal and snack pairings for student-athletes and active adults!
Tag Recovery nutrition
Nutrient Timing for Athletes: What to Eat and When to Eat it!
Nutrition before (and during) games can be confusing—but it doesn't have to be!
Refueling Tips For Young Athletes
Refueling after a workout, game, or event matters—especially for young athletes.
Seed Oils: What does the science say?
Learn what the science says about seed oils and if they are healthy for us as athletes and active adults!
Nutrition for the High School Wrestler
Pre-season nutrition tips for the wrestling athlete to thrive this season!
Nutrition Tips for High School Baseball Athletes
Performance nutrition tips for baseball athletes to gain strength, power, speed, and improve performance!
Plant based meat versus beef patty. What you need to know!
The nutrition facts label does not tell you the whole picture when it comes to your food! Especially with meat and plant-based alternatives. Learn why!
Fueling the XC/Track and Field Student Athlete
TF/XC athletes NEED ample carbs, protein, and calories to compete at their best. Learn just how much in Wendi's most recent blog post.
What to Eat on Game Day
Unsure what to feed athletes before games. Give these balanced meal ideas a try for your next team meal!
What to Eat the Night Before a Game?
Unsure what to eat the night before a game or competition? Check out my top 5 tips that will help you feel and perform at your best to crush your competition!
Iron Deficiency: Fast Facts You Need to Know
Helping your teen athlete meet their iron needs to support health, athletic performance, and reduce the risk of injury and illness!
7 Hydration Tips for Young Athletes and Active Adults
Unsure of how to hydrate during extreme temps? Here are 7 easy ways to improve your hydration!