Can Young Athletes Take Creatine?
Let’s break down what creatine is, how it’s used, and if it’s safe for your teen athlete to use.
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Most Frequently Asked Nutrition Questions (and Answers!)
We answer the most frequently asked sports nutrition questions for athletes, families, coaches including what to eat on game day.
Nutrition for the High School Wrestler
Pre-season nutrition tips for the wrestling athlete to thrive this season!
Nutrition Tips for High School Baseball Athletes
Performance nutrition tips for baseball athletes to gain strength, power, speed, and improve performance!
Plant based meat versus beef patty. What you need to know!
The nutrition facts label does not tell you the whole picture when it comes to your food! Especially with meat and plant-based alternatives. Learn why!
What to Eat on Game Day
Unsure what to feed athletes before games. Give these balanced meal ideas a try for your next team meal!
Weekly Weight Room Tip Tuesday with Wendi
Weekly nutrition, health, and performance tips to share with your athletes! Powerful yet simple ways to bolster health and athletic performance from a registered dietitian!
Iron Deficiency: Fast Facts You Need to Know
Helping your teen athlete meet their iron needs to support health, athletic performance, and reduce the risk of injury and illness!
Gentle Nutrition: A Non-Diet Approach to Healthful Eating
Have you heard of the concept, "gentle nutrition"? Learn what Gentle Nutrition is and how Coach LIndsay can help you understand intuitive eating to improve your relationship with food.
How to Stay Fit and Healthy During COVID-19
Movement is medicine Research shows that even just 150 minutes/week of physical activity for adults can not only treat chronic conditions like cancer, type II diabetes, and heart disease but can also help prevent them according to the American College…
Give the Gift of Health and Wellness!
Are you looking for the perfect gift for your friends, colleagues, or loved ones? Well then look no further! Purchase a gift certificate for nutrition services provided by Wendi Irlbeck, Registered Dietitian Nutrition, and Healthy Lifestyle Coach! This is…
7 Fat LossStrategies the Diet Industry Does Not Want You to Know
It seems like everyone is on a diet these days. In fact, many have spent their entire lives trying to lose weight and are chronically dieting. According to the CDC nearly one-half of adults have tried to lose weight within…