Nutrition before (and during) games can be confusingโbut it doesn't have to be!
Letโs break down what creatine is, how itโs used, and if itโs safe for your teen athlete to use.
The nutrition facts label does not tell you the whole picture when it comes to your food! Especially with meat and plant-based alternatives. Learn why!
Athletes with ADHD can have worsened ADHD symptoms with poor nutrition and sleep schedule..learn more about how to properly fuel while managing ADHD!
Athletes with ADHD can have worsened ADHD symptoms with poor nutrition and sleep schedule..learn more about how to properly fuel while managing ADHD!
Why do we crave sugar? What can you do to stop craving sweets? Read on to find out!๐คทโโ๏ธ
Read the full blog post on why I am focusing my energy on my relationship with Christ as well as sharing ideas and content via the newsletter. Be sure to subscribe to the list!
๐๐ก๐๐ญ'๐ฌ ๐ญ๐ก๐ ๐ญ๐ซ๐ฎ๐ญ๐ก ๐๐๐จ๐ฎ๐ญ ๐๐๐ญ๐ข๐ง๐ ๐๐ ๐ ๐ฌ? ๐๐ ๐ ๐ฌ ๐๐ซ๐ ๐๐จ๐ง๐ฌ๐ข๐๐๐ซ๐๐ ๐จ๐ง๐ ๐จ๐ ๐ญ๐ก๐ ๐๐๐๐ ๐๐จ๐ง๐ญ๐ซ๐จ๐ฏ๐๐ซ๐ฌ๐ข๐๐ฅ ๐๐จ๐จ๐๐ฌ. So, are eggs healthy for us? Read on to find out!๐คทโโ๏ธ
Weekly nutrition, health, and performance tips to share with your athletes! Powerful yet simple ways to bolster health and athletic performance from a registered dietitian!
Unsure what to eat the night before a game or competition? Check out my top 5 tips that will help you feel and perform at your best to crush your competition!
Helping your teen athlete meet their iron needs to support health, athletic performance, and reduce the risk of injury and illness!
Unsure of how to hydrate during extreme temps? Here are 7 easy ways to improve your hydration!