Weekly Weight Room Tip Tuesday with Wendi
Weekly nutrition, health, and performance tips to share with your athletes! Powerful yet simple ways to bolster health and athletic performance from a registered dietitian!
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Iron Deficiency: Fast Facts You Need to Know
Helping your teen athlete meet their iron needs to support health, athletic performance, and reduce the risk of injury and illness!
Simple Weight Gain Tips for Student-Athletes
Trying to gain weight but struggling? Try these helpful tips on how to increase calories with real food!
The Top Five Worst Fat Loss Mistakes
Losing fat can be difficult! Do you think you're doing all the right things but not seeing results? These common mistakes may be hindering your progress.
“The Sixty Dollar Effect”
Learning contentment through joy, generosity, and faith in the holy spirit.
đPower Up with Pumpkin!
Learn more about the health, nutrition, and performance benefits of watermelon! It's
đHappy National Watermelon Day!đ
Learn more about the health, nutrition, and performance benefits of watermelon! It's
Jesus Doesn’t Need a “Perfect” You; He Needs a “Healthy” You!
Have you ever felt âout-of-controlâ in areas of your life that you know Jesus wants you to be better in? I am not talking about attending church or worship here. Yes, you should absolutely attend regularly and seek His word.âŠ
How to Stay Fit and Healthy During COVID-19
Movement is medicine Research shows that even just 150 minutes/week of physical activity for adults can not only treat chronic conditions like cancer, type II diabetes, and heart disease but can also help prevent them according to the American CollegeâŠ
Give the Gift of Health and Wellness!
Are you looking for the perfect gift for your friends, colleagues, or loved ones? Well then look no further! Purchase a gift certificate for nutrition services provided by Wendi Irlbeck, Registered Dietitian Nutrition, and Healthy Lifestyle Coach! This isâŠ
7 Fat LossStrategies the Diet Industry Does Not Want You to Know
It seems like everyone is on a diet these days. In fact, many have spent their entire lives trying to lose weight and are chronically dieting. According to the CDC nearly one-half of adults have tried to lose weight withinâŠ
What to Eat Before Your Workout?
Itâs 45-min before your lift and youâre starving but nervous about what to eat? Maybe youâve had too busy of a day, small lunch or inadequate breakfast? Sound familiar? Successful athletes plan by consuming a well-balanced meal approximately 1-2 hoursâŠ