Nutrition Tips for High School Baseball Athletes
Performance nutrition tips for baseball athletes to gain strength, power, speed, and improve performance!
Tag Exercise Nutrition
3 Tips for Avoiding Muscle Cramps on Game Day!
Low carb dies increase water and sodium excretion by the kidneys. Inadequate magnesium and other minerals lead to cramping. Learn how to prevent cramping before game day!
Plant based meat versus beef patty. What you need to know!
The nutrition facts label does not tell you the whole picture when it comes to your food! Especially with meat and plant-based alternatives. Learn why!
Fueling the XC/Track and Field Student Athlete
TF/XC athletes NEED ample carbs, protein, and calories to compete at their best. Learn just how much in Wendi's most recent blog post.
What to Eat on Game Day
Unsure what to feed athletes before games. Give these balanced meal ideas a try for your next team meal!
6 Holiday Eating Tips for Athletes and Adults!
Concerned about how to eat around the holidays? Fear not we have you covered with these simple tips!
Weekly Weight Room Tip Tuesday with Wendi
Weekly nutrition, health, and performance tips to share with your athletes! Powerful yet simple ways to bolster health and athletic performance from a registered dietitian!
What to Eat the Night Before a Game?
Unsure what to eat the night before a game or competition? Check out my top 5 tips that will help you feel and perform at your best to crush your competition!
Iron Deficiency: Fast Facts You Need to Know
Helping your teen athlete meet their iron needs to support health, athletic performance, and reduce the risk of injury and illness!
7 Hydration Tips for Young Athletes and Active Adults
Unsure of how to hydrate during extreme temps? Here are 7 easy ways to improve your hydration!
Macronutrients 101
Confused about what macros are? What about the serving size of our macros? Learn more now!
Gentle Nutrition: A Non-Diet Approach to Healthful Eating
Have you heard of the concept, "gentle nutrition"? Learn what Gentle Nutrition is and how Coach LIndsay can help you understand intuitive eating to improve your relationship with food.