Ingredients:
- 1 cup of water
- 1 cup of Ice
- 2 cup spinach or kale
- 1 medium frozen banana
- 1 TSP. cinnamon
- 2 Tbsp. Nut’s n More Peanut Butter or nut butter choice
- 1 scoop Chocolate Milkshake Quest whey protein powder
**Swap Peanut butter with powdered peanut butter to if desiring to reduce kcal & fat
**Use 4 oz. of low-fat Greek yogurt or 4 oz. of low-fat white or chocolate milk in place of water for additional protein, kcal, and nutrients
Nutrition Facts (1 svg.)
- 390 kcal
- 16 f fat
- 36 g of CHO
- 35 g of protein
**Use 4 oz. of Greek yogurt or 4 oz. of Cow’s Milk in place of water for additional protein, kcal, and nutrients.
