Wendi’s Special Green Machine Smoothie!

Ingredients:

  • 1 cup of water
  • 1 cup of Ice
  • 2 cup spinach or kale
  • 1 medium frozen banana
  • 1 TSP. cinnamon
  • 2 Tbsp. Nut’s n More Peanut Butter or nut butter choice
  • 1 scoop Chocolate Milkshake Quest whey protein powder

**Swap Peanut butter with powdered peanut butter to if desiring to reduce kcal & fat

**Use 4 oz. of low-fat Greek yogurt or 4 oz. of low-fat white or chocolate milk in place of water for additional protein, kcal, and nutrients

Nutrition Facts (1 svg.)

  • 390 kcal
  • 16 f fat
  • 36 g of CHO
  • 35 g of protein

 

**Use 4 oz. of Greek yogurt or 4 oz. of Cow’s Milk in place of water for additional protein, kcal, and nutrients.