Wendi’s No B.S. Vanilla Milk Shake

Ingredients

• 1/2 serving vanilla Fairlife Nutrition Plan Bottle
• 3/4 cup low-fat Greek yogurt (FAGE is my favorite brand)
• 1/2 frozen banana
• 1 cup of spinach
• 1 RX Bar (chocolate sea salt or vanilla almond)
• 2 Tbsp. peanut butter or my personal favorite, brand Nut’s N More
• 1 cup of ice

Directions

1. Blend up all listed ingredients in a blender.

Nutrition Facts

Makes 2 servings

Per serving: 317 calories | 11.7 g fat | 25 g carbs | 30 g protein

Notes

• Great snack choice between meals to satisfy any craving!
• High-quality protein snack choice after a training session or a tasty recovery snack about 1.5 hours before bed!
• I made this one day by mistake after realizing I opened an Rx bar and forgot about it and decided to throw it into a blender and made my new favorite shake! It literally extinguishes ANY craving! It is also super tasty and fits any nutrition plan. My clients and athletes are raving about it. It’s a simple way to get in more flavor and taste to your day! Enjoy 🙂

**For weight gain use the entire bottle of Fairlife, 1 full banana, add additional oats to support added kcal, protein, and nutrition.

**You can also add chia or flax seeds along with spinach if you wish to increase fiber, micronutrients, and healthy fats. But this is optional!