- 1/2 serving vanilla Fairlife Nutrition Plan Bottle
- 3/4 cup low-fat Greek yogurt (FAGE is my favorite brand)
- 1/2 frozen banana
- 1 cup of spinach
- 1 RX Bar, see flavors
- Chocolate Sea Salt or 1 Vanilla Almond
- 2 Tbsp. peanut butter or my personal favorite, brand Nut’s N More
- 1 cup of ice
-Blend up all listed ingredients in a blender.
-Great snack choice between meals to satisfy any craving!
-High-quality protein snack choice after a training session or a tasty recovery snack about 1.5 hours before bed!
I made this one day by mistake after realizing I opened an Rx bar and forgot about it and decided to throw it into a blender and made my new favorite shake! It literally extinguishes ANY craving..it is also super tasty and fits any nutrition plan. My clients and athletes are raving about it. It’s a simple way to get in more flavor and taste to your day! Enjoy 🙂
**For weight gain use the entire bottle of Fairlife, 1 full banana, add additional oats to support added kcal, protein, and nutrition.
**You can also add chia or flax seeds along with spinach if you wish to increase fiber, micronutrients, and healthy fats. But this is optional!
MAKES 2 TOTAL SERVINGS!
Nutrition Facts (per 1 serving)
Total fat: 11.7 g
Total carbohydrates: 25
Protein: 30 g