Wendi’s No B.S. Vanilla Milk Shake

Ingredients:

Instructions:

-Blend up all listed ingredients in a blender.

-Great snack choice between meals to satisfy any craving!

-High-quality protein snack choice after a training session or a tasty recovery snack about 1.5 hours before bed!

I made this one day by mistake after realizing I opened an Rx bar and forgot about it and decided to throw it into a blender and made my new favorite shake! It literally extinguishes ANY craving..it is also super tasty and fits any nutrition plan. My clients and athletes are raving about it. It’s a simple way to get in more flavor and taste to your day! Enjoy πŸ™‚

**For weight gain use the entire bottle of Fairlife, 1 full banana, add additional oats to support added kcal, protein, and nutrition.

**You can also add chia or flax seeds along with spinach if you wish to increase fiber, micronutrients, and healthy fats. But this is optional!

MAKES 2 TOTAL SERVINGS!

Nutrition Facts (per 1 serving)

Calories: 317

Total fat: 11.7 g

Total carbohydrates: 25

Protein: 30 g