Ingredients
- 4 oz. low-fat milk or water
- 1 cup raw spinach
- 1/2 cup of low-fat unsweetened Greek yogurt
- 1 cup of frozen mixed berries
- 1 Tbsp. Peanut butter or (cashew, sunflower, or almond)
- 1/4 cup of whole-grain oats
- 1 scoop of ice (optional)
- 1/2 scoop Quest vanilla whey protein powder
Nutrition
**Facts available upon request