Vanilla Berry Blast!

Ingredients

  • 4 oz low-fat milk or water
  • 1 cup raw spinach
  • 1/2 cup low-fat or non-fat unsweetened Greek yogurt
  • 1 cup frozen mixed berries
  • 1 tbsp peanut butter (or cashew, sunflower, or almond)
  • 1/4 cup whole-grain oats
  • 1 scoop ice (optional)
  • 1/2 scoop Momentous vanilla whey protein powder (Use code WendiIrlbeck for 15% OFF any protein powders or supplements)

Directions

  1. Blend on high until smooth.
  2. Enjoy immediately! Serves 1.

Nutrition Facts

Per 1 Smoothie: 449 calories | 52g C | 12g F | 37g P | 227mg sodium

Is Your Athlete Fueling Enough to Perform & Stay Healthy?

Most high school and college athletes don’t struggle because they aren’t training hard enough.

They struggle because they are:

👉Under-fueling without realizing it
👉 Eating “healthy” but not enough for sport
👉Training hard while under-recovering

Over time, this leads to:
– Low energy
– Poor recovery
– Increased injury risk

I created a free Athlete Fueling Checklist to help parents and athletes identify common fueling mistakes and understand what to fix next.

👉 Get the Athlete Fueling Checklist