Blueberry Banana Protein Pancakes

Ingredients

  • 2.5 cups Kodiak Cake Pancake Mix
  • 3 cups low-fat Fairlife milk
  • 6 whole eggs
  • 4 cups spinach (blended or shredded) – optional
  • 3 tbsp flax or chia seeds
  • 2 scoops Momentous whey protein (Use code WendiIrlbeck for 15% OFF any protein powders or supplements)
  • 4 tbsp PB2 Powder or Nut’s n More powdered nut butter replacement
  • 2 cups mixed berries
  • 1 large banana, mashed
  • 0.5 cup water

Directions

  • Mix all ingredients together and whisk thoroughly or blend in a blender
  • Pre-heat skillet and spray with desired cooking spray.
  • Pour pancake mix to desired 3-4 inches in diameter.

**Recipe yields ~12 pancakes (6 servings of 2 pancakes)

Nutrition Facts

Per 2 Pancakes: 157 calories | 49g C | 12g F | 31g P | 610mg sodium

Per Entire Recipe: 942 calories | 293g C | 73g F | 183g P | 2460mg sodium

Is Your Athlete Fueling Enough to Perform & Stay Healthy?

Most high school and college athletes don’t struggle because they aren’t training hard enough.

They struggle because they are:

👉Under-fueling without realizing it
👉 Eating “healthy” but not enough for sport
👉Training hard while under-recovering

Over time, this leads to:
– Low energy
– Poor recovery
– Increased injury risk

I created a free Athlete Fueling Checklist to help parents and athletes identify common fueling mistakes and understand what to fix next.