Fruit
- Berries (blueberries, strawberries, etc.)
- Dried Fruit (raisins, goji, dates)
- Banana (chopped, sliced or mashed)
- Tropical (pineapple, mango, peaches)
Nut/Seed
- Almonds
- Hemp/flax Seeds
- Pecans
- Chia
- Brazil Nuts
- Pumpkin Seeds
- Walnuts
Spice/Sweetener
- Cinnamon
- Vanilla
- Nutmeg
- Honey
- Agave
Instructions:
*Use ½ cup of rolled oats and ½ cup of milk or milk substitute of choice.
**Add 1/2 scoop of whey protein powder for additional protein
*Combine all ingredients together in a Tupperware container or glass mason jar. Store in fridge overnight and stir before eating.