Overnight Protein Oats

Fruit

  • Berries (blueberries, strawberries, etc.)
  • Dried Fruit (raisins, goji, dates)
  • Banana (chopped, sliced or mashed)
  • Tropical (pineapple, mango, peaches)

Nut/Seed 

  • Almonds
  • Hemp/flax Seeds
  • Pecans
  • Chia
  • Brazil Nuts
  • Pumpkin Seeds
  • Walnuts

Spice/Sweetener

  • Cinnamon
  • Vanilla
  • Nutmeg
  • Honey
  • Agave

Instructions:

*Use ½ cup of rolled oats and ½ cup of milk or milk substitute of choice.

**Add 1/2 scoop of whey protein powder for additional protein

*Combine all ingredients together in a Tupperware container or glass mason jar. Store in fridge overnight and stir before eating.