Nutrition with Wendi’s Muscle Building Shake

Ingredients:

• 1 medium banana
• 1 Tbsp. honey
• Tbsp Chia
• 8 oz. low-fat chocolate milk
• 1/4 cup whole grain oats
• 1 cup of spinach
• 4 oz. Vanilla Greek Yogurt

Nutrients:

• 558 Calories
• 9 g fat
• 423 mg sodium
• 92 g carbohydrate
• 7 g of dietary fiber
• 55 g of sugar
• 30 g of protein