Ingredients:
- 1 medium banana
- 1 Tbsp. honey
- Tbsp Chia
- 8 oz. low-fat chocolate milk
- 1/4 cup whole grain oats
- 1 cup of spinach
- 4 oz. Vanilla Greek Yogurt
Nutrients:
- 558 Calories
- 9 g fat
- 423 mg sodium
- 92 g carbohydrate
- 7 g of dietary fiber
- 55 g of sugar
- 30 g of protein
