Chunky Monkey (Weight Gain Focused Smoothie)

Nutrition Facts

984 calories | 109g carbs | 38 g fat | 56g protein

Notes

I recommend having 1/2 in the am & 1/2 in the afternoon or evening!An easy and tasty way to gain GOOD lean mass properly. I highly recommend pairing a snack pack of peanut butter with an apple or a serving of carrot sticks. Share with someone trying to gain weight. Featured is one of our young male soccer players who has a goal to increase his lean mass as well as gain weight using whole foods!

Click here to use my discount code (143NWW) for 15% off any Nut’s N More nut butter or powdered nut butter. Highly recommend using these energy bites between meetings as a snack or on the go!

Nuts ‘N More has powdered nut butter, peanut butter, or almond butter available in snack packs for busy student-athletes or work travel.

Use Code WENDI for 15% off Momentous third-party tested creatine and other supplements. We would never recommend anything we did not personally use ourselves as sports dietitians. Our clients and athletes can trust Momentous. Momentous products are third-party tested and NSF and Informed Choice approved! You won’t find another supplement company that matches their product quality or purity!

Is Your Athlete Fueling Enough to Perform & Stay Healthy?

Most high school and college athletes don’t struggle because they aren’t training hard enough.

They struggle because they are:

👉Under-fueling without realizing it
👉 Eating “healthy” but not enough for sport
👉Training hard while under-recovering

Over time, this leads to:
– Low energy
– Poor recovery
– Increased injury risk

I created a free Athlete Fueling Checklist to help parents and athletes identify common fueling mistakes and understand what to fix next.

👉 Get the Athlete Fueling Checklist