Ingredients:

• 8 oz. low-fat chocolate milk
• 1 scoop NSF whey protein powder
• 1 frozen banana
• 1 Tbsp cocoa powder
• 2 Tbsp. dark chocolate chips
• 1/2 RX chocolate sea salt bar (sliced and placed on top
• Frozen, sliced banana
• 2 Tbsp. peanut butter (Use discount code for higher protein nut butter)
• 1 cup of whole-grain oats
• Dried strawberries (placed on top)
• 2 cups of ice

Instructions:

-Blend up all listed ingredients in a blender.

-Cut up 1/2 of an RX bar and 1 tbsp. of dried strawberries to place on top of the smoothie.

-Great way to increase kcal, protein, and carbohydrates to maintain weight or gain weight while optimizing recovery!