Chunky Monkey Smoothie

Ingredients:

  • 8 oz. low-fat chocolate milk
  • 1 scoop whey protein powder
  • 1 frozen banana
  • 1 Tbsp cocoa powder
  • 2 Tbsp. dark chocolate chips
  • 1/2 RX chocolate sea salt bar (sliced and placed on top
  • Frozen, sliced banana
  • 2 Tbsp. peanut butter
  • 1 cup of whole-grain oats
  • Dried strawberries (placed on top)
  • 2 cups of ice

Instructions:

-Blend up all listed ingredients in a blender.

-Cut up 1/2 of an RX bar and 1 tbsp. of dried strawberries to place on top of the smoothie.

-Great way to increase kcal, protein, and carbohydrates to maintain weight and support recovery!