Chocolate Nutty Roll-Ups


  • 2 Tbsp peanut or almond butter (I recommend Nut’s n More)
  • 1 whole wheat tortilla (I recommend Ezekiel)
  • 1 tsp honey
  • 1 tsp cinnamon
  • 1/2 sliced banana
  • 1 serving of dark chocolate or white chocolate chips (I recommend 70% dark chocolate)


  • Cut a slit from 6 o’clock to the middle of your wrap.
  • Spread first quarter with chosen nut butter.
  • Add sliced bananas to the second quarter.
  • Spread honey or more peanut butter in the third quarter.
  • Add cinnamon to desired sections of wrap.
  • Add chosen chocolate chips to the fourth quarter.
  • Fold the first quarter over the second quarter.
  • Fold over onto the third quarter.
  • Fold over onto the final quarter.
  • Place in a skillet and cook each side on medium heat.

Download recipe here